How to nourish your lips. How to moisturize lips at home quickly

In order for your lips to be soft, velvety and tender, you need to take care of them daily, with the help of special and homemade cosmetics, massage and other means - it’s not for nothing that they say that a woman’s face becomes attractive thanks to bright, expressive eyes, and gentle, sensual lips - men cannot pass by such women indifferently.

The most affordable means to make lips soft are homemade masks made from ordinary food products, decoctions and infusions of herbs, as well as vitamins and other preparations that can be bought at the pharmacy.

Principles of lip care

Home lip care is based on three principles: cleansing, nourishing and moisturizing, protection, which is an absolute analogy with daily facial skin care in general.

Cleansing

This is the first and most important stage in lip care. It includes daily cleansing of lips from impurities and remnants of decorative cosmetics. To carry it out, it is enough to have a regular cleansing milk or emulsion (this can be the same cleanser that you use to cleanse your facial skin) and cotton pads, with which you should thoroughly wipe your lips before applying a nourishing or moisturizing cream.

Also, in addition to daily cleansing of the lips, it is necessary to carry out a gentle exfoliating peeling every 7-10 days. Candied honey or sugar in combination with olive oil in a 1:1 ratio is perfect for a gentle lip peeling.

Take this into account! Cleansing your lips should be done with light circular movements, without stretching their thin top layer - otherwise you can personally provoke the premature appearance of wrinkles.

Hydration and nutrition

Moisturizing and nourishing are an important stage in lip care. You should definitely stock up on hygienic lipstick or balm (it’s better to buy it at a pharmacy) and use it throughout the day. Hygienic lipstick will protect the skin of your lips from drying out, chapping, cracks and ultraviolet rays. Use it as a base for your lip makeup, so they will be completely protected.

It is also worth stocking up on nourishing cream. Apply it to your lips before going to bed so that your skin has enough time to be “saturated” with vitamins overnight. The effect of the cream will be more pronounced if, when applying it, you massage your lips with your fingertips.

Protection

In order for lips to always look well-groomed, they must be protected from adverse environmental influences. This can be done using lipstick with protective components, lipstick with SPF protection and lipstick for the cold season. Don't think that protecting your lips from the sun is a fashionable excess. We protect the skin of our face from harmful ultraviolet radiation, but we don’t take care of our lips.

Although the skin of the lips is no less (and even more!) sensitive than the skin of other parts of the body. If facial skin reacts quickly to improper care, lips can “suffer” for many months. But then it will be very difficult to restore their beauty and youth. And, of course, when choosing a lipstick, pay attention to the one that contains oils and nutrients.

Lip masks

Fruit and vegetable masks

Summer is a wonderful opportunity to please your lips with fruit masks. On a fine grater you need to grate, previously peeled, fruits or vegetables such as: banana, cucumber or beets, apple, melon, watermelon, gooseberries, currants, strawberries and so on. Mix the resulting pulp with a small amount of butter and generously lubricate the lips. After 10 - 15 minutes have passed, remove the residue. Fruit and vegetable masks effectively moisturize, nourish and soften the skin of the lips.

Recipe for a softening and nourishing lip mask made from cottage cheese

Grind half a teaspoon of full-fat homemade cottage cheese with 1 teaspoon of cream, and apply the resulting mask in a generous layer on the surface of the lips. After 10-15 minutes, rinse off the mask and lubricate your lips with a small amount of Vaseline or hygienic lipstick. Instead of cream, cottage cheese can be mixed with vegetable oil, milk, carrot, cucumber or beet juice.

Recipe for a moisturizing lip mask made from sour cream

Add 2-3 drops of lemon juice to 1 teaspoon of sour cream, and the same amount of any vegetable oil. Apply a thick layer of the mask to the surface of your lips and hold for 15-20 minutes.

Don’t forget to lubricate your delicate skin every day, at night, with a cosmetic cream containing vitamins E and A.
Use a mixture of fresh carrot juice and cottage cheese 3-4 times a week, lubricate your lips with it for 10-15 minutes.
If there is severe inflammation, apply a warm compress from a strong infusion of chamomile flowers. Soak a cotton swab in it and apply to the inflamed skin for 10-15 minutes.
When removing makeup, don't forget about your lips. Remove makeup from them using cleansing cream or milk.
Don't forget to use protective balms regularly, and not just in summer, but all year round. Just choose a product based on the season. In summer, you need to use a balm containing a sunscreen and moisturizing ingredients. And in winter it should protect delicate skin from frost.
To give your lips a bright color, this remedy will help you: Combine 1 tsp. rice flour and olive oil to make a paste. Apply the mask, rinse after 20 minutes. using a damp swab. Then, immediately lubricate the skin with a thin layer of bee honey.
This remedy can add tenderness and softness: rub 1 ripe strawberry with honey and lubricate your lips. This mixture should remain on the lips for at least 20 minutes. After which you can simply eat it. Then grease with rich cream.
Complete care will not be complete if you do not eat properly. Pay attention to your diet. For the beauty and health of this important area of the face, eat more foods containing vitamin A. You will find it in carrots, beets, salads, and liver. Also eat more orange-colored vegetables and fruits.
To avoid jams and cracks in the corners of your mouth, add foods containing vitamin B to your diet. It is found in garden herbs, legumes, green vegetables and fermented milk products.
It must be said that sometimes even regular toothpaste containing fluoride can cause inflammation of the skin in the mouth area and cause increased dryness of the lips. So be careful.

Cracks on the lips and corners of the mouth

The formation of cracks is the most unpleasant thing that happens to the lips. Chapped lips and corners of the mouth make eating difficult and painful. Unpresentable appearance also matters. Even lipstick also lies unevenly and unsightly.

Causes of cracks

1. improper use of medications, especially antibiotics;

2. fungal or bacterial nature of the occurrence of cracks. Cracks in the corners of the mouth, so-called jams, are formed under the influence of streptococcal infection or candidiasis (fungal disease);

3. excessive consumption of sugar;

4. excessive alcohol consumption;

5. the habit of licking lips too often, biting and gnawing them;

6. severe drying of the lips during a runny nose due to the need to breathe through the mouth;

7. lack of vitamins A, group B, C, E.

The first two reasons can only be established with the help of a doctor. He will prescribe the necessary treatment. Reasons 3-5 lie in our bad habits, and, of course, we should get rid of them. Cause 6 can be eliminated by regular use of runny nose remedies during colds. Reason 7 is eliminated “from the inside” - it is necessary to eat as many foods as possible that are rich in the missing vitamins.

Procedures

If you are actively involved in eliminating the causes of cracks and jams, you can begin healing cosmetic procedures:

Lubricate your lips with olive or linseed oil daily;

Before going to bed, make masks from butter, sea buckthorn oil or calendula oil;

3 times a day, wipe the cracks with aloe juice squeezed from a freshly cut leaf;

Treat cracks with a special ointment for the treatment of wounds that do not heal for a long time (you can find such a remedy at the pharmacy).

During treatment, you should refrain from eating irritating foods - pickled vegetables, sour juices and fruits.

Special charge for lips

☀ stretch out your lips and blow as if you were extinguishing a candle, then relax your lips.

Repeat 7-10 times

☀ take a deep breath and puff out your cheeks. Exhale slowly at first, then as if pushing out the air.

Repeat 10 times.

☀ articulating vigorously, pronounce the vowels “a”, “o”, “u”, “i”, “s”.

Repeat 7-10 times.

☀ Pull your lips forward and open your mouth like a fish when breathing. Close and release your lips.

Repeat 10-20 times.

☀ move your lower jaw simultaneously with your lips, sequentially left and right.

Repeat 10-20 times.

☀ Stick out your tongue as much as possible and hold it there for 2-3 seconds. Remove your tongue and relax for 1-2 seconds.

Repeat 5 times.

Massage for volume and juiciness of lips

Massage your lips with a soft toothbrush.

Slow, careful movements will not damage the skin of the lips, but will serve as an excellent cosmetic massage that activates the natural processes of regeneration and hydration. Ideally, it is better to use a separate toothbrush for massage. For thin lip skin, a brush marked SOFT or for children is perfect.

A good idea is to massage your lips every evening before going to bed. To improve blood circulation and restore the natural brightness of the lip border, wet the brush in cold water before massage. Apply a little vegetable oil (shea, almond, avocado, jojoba) to your lips and gently massage your lips with a brush for one minute. This will provide your lips with softness and shine, without taking up any time, effort or money.

Ice is one of the most popular methods to help increase lip volume at home. Massage an ice cube onto your lips and then apply a moisturizer or balm. This cryomassage is an excellent express remedy for giving your lips an appetizing swelling before an important date or photo shoot.

Short-term exposure to cold has a shock effect to some extent, which activates all metabolic processes, increases tone, and improves oxygen saturation of skin cells. By regularly performing ice massage, you can make your lips not only more attractive, but also more resistant to external influences. And even in cool weather, without using balm, your lips will shine with health and beauty.

☀ never lick or bite your lips, and especially do not do this in the cold;

☀ do not use water to remove makeup, stock up on special products;

☀ moisturize your lip skin more often using balm or vegetable oil (ideally sea buckthorn); buy high-quality lipsticks that contain nutritional elements;

☀ don’t leave home without lip balm or lipstick;

☀ apply a restorative agent or sour cream at night; stop smoking and drinking alcohol - tobacco and alcohol kill the beauty of your lips.

Now that you know new secrets for lip care, your smile will become even more charming and your face more attractive.

The skin of the lips often suffers from exposure to negative external factors. A cracking, dry epidermis is not only an aesthetic problem, it is also a significant discomfort for a person. In addition, cracks in the thinned and overly susceptible mucous membrane are gateways for all kinds of microbes, viruses and fungi to enter the body. Therefore, it is very important to prevent the occurrence of such a problem. It is important to regularly moisturize your lips and know what and how to moisturize your lips at home to keep them healthy. Moisturizing your lips at home can be done using purchased cosmetics, or you can prepare equally effective products with your own hands.

Key reasons for dry epidermis

The epithelium dries out under the influence of various factors. Among them, the most common are the following:

General dehydration of the body as a result of illness, increased physical activity, and lack of necessary fluid.
Pathological processes and dysfunctions in the endocrine system.
Smoking.
Regular consumption of excessively spicy and hot foods.
Allergic reaction to food, cosmetics or household chemicals.
Acute deficiency of B vitamins.
Constant emotional overstrain, stressful situations.
The influence of exogenous factors - extreme heat, wind, dry frosty air.

These conditions negatively affect the sensitive epidermis. Therefore, you need to protect it, care for it, know how to moisturize your lips and what products are the most effective for this purpose.

Features of moisturizing and care

Knowing how to moisturize your lips can prevent drying and cracking of the delicate and sensitive epidermis. In addition to using a properly selected moisturizing lip mask, it is recommended to carry out the following activities:

observe the drinking regime, drinking at least one and a half liters of clean water without gas every day;
A balm or hygiene product will quickly help make your lips moisturized. Lubricate your skin generously before going outside. This procedure should be carried out not only in winter, but at any time of the year. Lipstick or balm will provide excellent protection from sun rays and wind;
give up the habit of constantly licking or biting your skin;
pay attention to whether there are any reactions to decorative cosmetics. If burning, dryness or flaking occurs, it is better to discard the purchased lipstick or gloss;
Regularly cleanse the epidermis of dead cells using peelings and scrubs. It is recommended to use such products once every seven days. Thanks to such procedures, dead particles of the epidermis will not be an obstacle to the access of oxygen, the cells will receive the necessary nutrition and hydration from the products used. For peeling, you can use specially purchased products or sea salt;
before going to bed, generously treat the skin with a rich cream;
Apply intensely moisturizing masks twice a week.

Simple but very effective rules will help prevent drying and flaking of the delicate skin around the mouth.

Effective ways

An effective remedy for intense hydration is a honey mask. In addition, it contains a large amount of vitamin substances that are beneficial for the skin. Apply honey to the epidermis, wait 15 minutes, rinse. Other effective home remedies are cream, cottage cheese with a high percentage of fat. Such products are often used by cosmetologists. They are mixed and the paste is applied for 10 minutes. Next, the mask is removed using a clean napkin.

Before going outside, apply a small amount of butter, gently massaging the surface of the epithelium. This product does not need to be washed off; it is quickly absorbed without leaving any traces behind. In this case, butter will act as an intensely moisturizing balm. You can purchase a jar of cocoa butter at the pharmacy chain. This product is an excellent method of intense hydration.

Another effective hydration option is fish oil. It contains valuable fatty acids, a large amount of vitamins and microelements. With the help of fish oil, you can speed up the regeneration of the skin and saturate the skin with nutrients. It is recommended to mix fish oil and honey in equal proportions. This mask is applied to lips that have been previously cleansed with a scrub or peeling. Wait 10-15 minutes, wash off the mask. This product is suitable for facial care, especially in winter and during periods of strong wind.

Everyone knows that cleansing, moisturizing and nourishing are the three pillars of skin care. And lips are no exception. Delicate skin should be constantly moisturized: in winter, summer, and in the off-season. There are quite a few ways, it’s a matter of taste, characteristics of the skin of the lips and personal preferences. And in order to choose the most suitable method or some particularly effective combination of certain means, you just need to try and evaluate the result in your specific case. So, 7 ways to moisturize dry lips.

Honey

The most ordinary, but certainly natural honey of any type. You don't even have to put any effort into creating the mixture, just apply a little honey on your lips. Repeat this simple, fragrant, tasty and nourishing procedure for your lips several times a day.

What's the benefit?

Natural honey contains a huge number of various benefits, about 400 different substances and compounds. These are enzymes (amylase, distase, catalase, etc.), which are real catalysts for all metabolic processes in the body. These are organic acids (lactic, succinic, malic, citric, etc.), as well as about 20 amino acids. These are simple sugars (glucose and fructose). This is a whole complex of vitamins (almost the entire group B, C, PP), mineral salts (sodium, magnesium, potassium, phosphorus, calcium) and trace elements (copper, iodine, cobalt, zinc).

Coconut oil

The beauty community began dedicating praises to coconut oil several years ago. Well, well deserved. The range of uses of coconut oil is simply huge and can only be compared with aloe vera. But today we’re talking about the benefits of coconut oil for lips, namely, for moisturizing them.

You can use coconut oil itself to moisturize dry lips. Apply a drop of oil to your lips and massage gently. You can repeat it as many times a day as you like.

What's the benefit?

Coconut oil contains a large amount of saturated fatty acids (lauric, myristic, caprylic, capric, palmitic, etc.), which are so important for beauty and health, as well as monounsaturated fatty acid – oleic.

Lauric acid promotes the healing of wounds and any other skin damage, and also activates skin regeneration. Myristic acid helps cosmetic substances penetrate deeper into the skin and, as a result, have a greater positive effect. Oleic acid is directly responsible for hydration - it helps retain moisture in the skin, helps restore and properly function the barrier functions of the epidermis. Caprylic acid maintains (and restores) the acid-base balance of the skin and improves oxygen saturation of the skin. Capric acid has antibacterial properties and strengthens the immune system.

Further, the composition of coconut oil is rich in betaines, ethoxylates and polyol esters, polysorbates, ethanolamides, monoglycerols, vitamins (A, B, C, E, K) and microelements (calcium, iron, phosphorus, etc.).

As you can see, the praises of coconut oil are sung for a reason. It's time to meet him in person. In addition to the oil itself, you can use balms with coconut oil to moisturize your lips. Just choose those with the highest concentration of coconut oil.

Cucumber slices

Cucumber slices can be used not only as a moisturizing face mask. With their help you can perfectly moisturize dry lips.

There are several variations of using cucumber in this case:

place a thin circle on your lips and leave for a few minutes,
carefully and gently wipe the skin of your lips with a cucumber slice,
Prepare a paste from the cucumber and apply it to your lips, leaving it for a few minutes.

What's the benefit?

First of all, thanks to the water it contains - 95% pure, structured and living moisture. And also thanks to many elements of the periodic table that are contained in cucumbers. There are vitamins here (carotene, B1, B2, ascorbic and folic acids), and microelements (zinc, iodine, chromium, magnesium, iron, phosphorus, cobalt, aluminum), but most of all they contain potassium.

In addition, cucumber is not new or rare. You can always combine business with pleasure: cut a salad for your figure, let’s not forget about the beauty of your lips))

Sugar

Moisturizing cannot be effective without first cleansing. You can buy a lip scrub in the store, or you can quickly and easily make your own at home. And you don’t even have to do anything, just apply a little granulated sugar to wet lips and massage gently.

Sugar is a great lip scrub. With its help, you can quickly and easily remove dead skin cells, give a light massage and improve blood circulation. Lips will become soft and tender, and subsequent moisturizing will be as effective as possible.

Rose petals

The most romantic way to moisturize your lips is rose petals. If you have fresh rose petals on hand (preparing them for future use is extremely undesirable, because they quickly lose their beneficial properties), you can prepare a moisturizing lip mask. Mix crushed rose petals with milk, apply to lips and leave for 10 minutes.

What's the benefit?

Romance is romance, but what are the benefits of rose petals and oil? They contain vitamins (carotene, group B, C), and a large number of minerals. Thanks to iron, rose petals improve blood circulation, which leads to better saturation of cells with oxygen, and, consequently, their sufficient and timely nutrition. Rose petals also have bactericidal properties and help heal wounds, which is especially important if there are cracks on the lips or redness of the skin around the lips.

If you don't have rose petals on hand or simply don't have time to prepare a moisturizing mixture, try lip balms with rose petal extract. Quick and simple, and the effect is also very, very good.

Aloe vera

Another record holder for the breadth of its range of applications is aloe vera. It’s quite difficult to collect juice from this plant on your own, let’s be honest (if you really want to try, check out the process). Therefore, to moisturize your lips, you can use a ready-made gel or balm.

What's the benefit?

Aloe vera will not only moisturize the delicate skin of your lips, but will also help heal any wounds and inflammations, relieve dryness and give your lips a healthy appearance. All this is thanks to allantoin, a substance that has a noticeable moisturizing effect. Moreover, allantoin helps other components of care products penetrate deeper into the skin, retains the moisture necessary for its beauty, promotes restoration and regeneration processes, which leads to the rapid restoration of cellular structures and healing of damage.

Aloe vera also contains vitamins (beta-carotene, group B, C, E), which protect cells from oxidation. This useful plant has about two hundred biologically active substances, including not only vitamins, but also minerals, enzymes, amino acids (18 out of the required 22), due to which cells are renewed much faster, connective tissue and collagen are formed faster. As a result, the aging process of the skin slows down due to its very rapid regeneration. Therefore, even very dry lips will quickly become soft and beautiful again.

Sea buckthorn oil

Just like coconut oil, sea buckthorn oil can be applied to the lips in its original state. Apply to lips, massage gently. Repeat as needed during the day and at night. The oil is absorbed quickly, moisturizes and heals well.

What's the benefit?

Sea buckthorn contains no less useful substances than any other medicinal plant. Bright berries contain many vitamins (C, group B, E, A, K, P), 8 essential amino acids, 15 microelements. The combined effect of vitamins C and P strengthens blood vessels, increasing their elasticity, and vitamin E promotes tissue rejuvenation. Sea buckthorn has healing, bactericidal and immuno-strengthening properties.

If you don't want to apply sea buckthorn oil to your lips, try moisturizing lip balms with sea buckthorn extract. Fast, simple, always at hand.

For maximum results, try a lip balm or oil that combines several natural oils. Like, for example, this Danish lip oil (composed of 4 natural oils):

Honey, cucumber - all these are harmless, effective and proven by many means that will effectively moisturize your lips and restore their natural shine and tenderness. Always be beautiful!

Lips are the first thing that attracts a man's gaze when looking at a woman. Naturally, chapped and chapped lips will not cause admiration. Simple daily rules and simple procedures will help you keep this delicate part of your face in proper shape. This article discusses lip care at home.

CORRECT CARE OF LIPS AT HOME

In fact, any woman or girl can take time for herself to take care of her health and beauty. This does not require a lot of time or money. The main thing to remember is that you are alone. And the happiness and well-being of the whole family depends on how much a woman loves herself. Since the mother and wife are happy, the children and husband are happy.

We understand that a woman should be beautiful in everything. Therefore, it is also important to take time to care for your lips at home. Moreover, lips are a very delicate part of the face that requires special attention.

The commandment of cosmetologists to “clean, nourish and moisturize” is also appropriate for lip care at home. Therefore, there is no need to invent anything. It is just important to follow the right tips because it is not difficult and it is effective. So let's get started.

LIP SKIN CARE

Cleansing the skin of the lips.

This is a very important stage in facial care. Be sure to cleanse your lips before going to bed. The most gentle way to daily cleanse makeup and other impurities from the skin of the lips is to use fatty essential oils. For this procedure, you will need a cotton pad soaked in water and then freed from excess moisture. Apply a few drops of any light base oil to the surface of the cotton pad.

Ideal oils would be: grape seed, avocado or argan. Thus, you cleanse the skin of your lips and saturate it with the nutrients contained in the oil. That is, we can say that you are performing a double procedure.

You can also practice a more intensive type of lip cleansing, such as peeling. But it is recommended to do it no more than once a week. The active ingredient for scrubbing can be sugar or coffee grounds. To form a solution, you can use honey or coconut oil as a base. The prepared composition must be applied to the skin of the lips for 2-3 minutes. After performing gentle massage movements, the remaining composition is washed off with warm water or a damp sponge.

Nutrition and hydration in lip skin care.

For daily lip care at home, you can use ready-made emulsions created for the skin of the eyelids. The fact is that the characteristics of the skin of the eyelids and lips are largely identical. Therefore, do not forget to nourish your delicate lips with special products.

Instead of store-bought creams and gels, a fatty base oil is perfect as a cosmetic product to nourish and moisturize your lips. One of the leaders in its moisturizing properties is avocado oil. This oil is also an excellent solar filter, which is worth remembering in the summer.

In addition, once a week you can practice intensely nourishing lip masks made from oil solutions of vitamins A and E. Apply the contents of the capsule to the skin of the lips and keep for 10-20 minutes. Then simply blot off any remaining oil with a paper towel. This is a very effective and inexpensive way to care for your lips at home.

LIP CARE: ENEMIES OF BEAUTY

Bad habits such as smoking, a tendency to bite nails and bite lips in stressful situations. These habits together cause damage to the skin and mucous membranes of the lips, which entails inflammation and other unpleasant consequences.
Lack of skill in daily use of hygienic or decorative lipstick containing nourishing and moisturizing components. In addition to caring for your lips at home, you need to take care of your lips outside too.
Insufficient water intake. The foundation for skin care is drinking at least one liter of clean drinking water daily. Coffee, teas and compotes are not taken into account. It is the saturation of the body from the inside with a sufficient amount of water that is the foundation of beauty and health. Your lips should shine.

LIP CARE: LIP MASSAGE

Your lips need constant care. Massage is useful for improving blood circulation in the lip area, which will affect their color and volume. In addition, massage helps to activate metabolism in the skin of the lips. This will undoubtedly make it possible to more effectively apply all the methods described above.

Soft toothbrushes or specially created massagers are suitable as tools for lip massage. This will help make your lips soft and smooth.

A few simple exercises used daily will smooth out the effects of facial stress and other negative factors.Among the most effective are: stretching the lips with a tube, moving the lower jaw to the right and left, and puffing out the cheeks.

The practice of applying the tips described above will become the basis for preserving and increasing the attractiveness of the most delicate part of the female body. As you can see, lip care at home is not at all difficult. It takes a little patience and self-love (read more about that in this article, there is a lot of useful information there!).

Be beautiful always and in everything. And, of course, because then your beauty will be real. Find out more about , Here.

There can be many reasons for dryness. This is a hot climate, and dehydration, and the habit of biting, chewing and licking lips, and a lack of vitamins, and fungus... If dryness is not associated with diseases, then ordinary cosmetics sold in every store will help restore them to their natural beauty.

Pomade

Various oils help very well against dryness; their effect is even stronger than that of ointments and creams. Calendula oil is indispensable for cracks and unpleasant wounds in the corners of the lips. Cocoa perfectly regenerates the skin of the lips. Sea buckthorn, coconut and olive nourish and give a healthy tone. Aloe vera oil perfectly moisturizes lips. And if you have this plant at home, you can tear off a leaf, cut it lengthwise and apply it to your lips. But all these remedies are suitable only if you do not have the habit of biting and licking your lips. For example, castor oil is very good for dry lips, but you are unlikely to appreciate its effect when you have an unbearably bitter taste in your mouth.

Toothpaste

In rare cases, dry lips can be affected by toothpaste. This is possible if the composition includes eucalyptus or mint. In this case, switch to a “calmer” paste, for example, with herbs.

Scrub

An extraordinary treatment for dry lips is a scrub, which not only exfoliates old cells, moisturizes and nourishes lips, but also gives them a pleasant pink tint.

Apply a honey scrub to your lips every night, and the effect will be noticeable in just a week. The main thing is not to sleep with your face in the pillow and pin your hair up at night. In order to make the mixture, you will need:

* 3 teaspoons of baking soda or fine sugar;

* 1 teaspoon olive oil;

* 1 teaspoon honey;

* a few drops of any of the above oils.

Mix all ingredients together and store the scrub in a jar or covered cup in the refrigerator. The scrub will last a long time.