The benefits and harms of solariums. How to sunbathe in a solarium without harm? Determining skin type

Nowadays, many girls go to the solarium. Some people visit the solarium quite often, others extremely rarely. In any case, every girl should know about it without harm to the skin. Not everyone knows that the number of visits to the solarium per year should not exceed 50. If a girl visits the solarium more than 50 times a year, this can lead to negative consequences.

The most optimal time for tanning in a solarium is 5-7 minutes. The time interval between tanning sessions should be at least 48 hours. Under such conditions, the damage to the skin will be minimal, and the tan will be even and beautiful.
In order to have a beautiful tan without negative consequences, you need to determine your skin type. Rules for tanning in a solarium for girls with different skin types there are differences.

Girls with Scandinavian skin type

Girls with this type have light skin, hair, and eyes. With such skin it is very easy to get a sunburn, but getting an even tan is a difficult task. For a girl with this skin type, the first visit to the solarium should be limited to three minutes. After a few days, your stay in the solarium can be increased by one minute.
The third trip to the solarium can last about five minutes. No need to forget rules for tanning in a solarium and sunbathe every day or every other day. It must be remembered that the break between tanning should not be less than 48 hours.
In order for a girl with a Scandinavian skin type to get a perfect tan, she will need about ten sessions. Experts do not recommend sunbathing for more than 7 minutes for girls with this type.

Girls with Celtic skin type

Girls of this type have copper, bright red hair, translucent light skin, which is not suitable for sunbathing. Rules for tanning in a solarium For owners of such skin: it is not recommended to visit a solarium, as such girls have a high risk of getting skin cancer.

Girls with European skin type

European skin type is the most common. These girls have light brown or dark hair, fair skin, and dark eyes. How long can you go to the solarium? girls of this type? In principle, in order to get an even tan, 8 visits are enough for them. But you need to remember that girls of this type can also get sunburn. The first session should not last more than 5 minutes. The maximum duration of one session is 10 minutes.

Girls with dark skin type

Girls with this skin type are lucky - they already seem to have a slight tan. If a girl with this skin type wants to tan quickly and evenly, she will need very little time. The result will not be long in coming, so the girl will be provided with a beautiful tan after just a few sessions. Experts are sure: owners of this skin type may not visit the solarium at all. If a girl wants to become darker, seven visits to the solarium will be enough for her. How long can you go to the solarium? for dark skin types? The duration of the first session should not exceed 7 minutes, and the last - 12 minutes. Thus, the maximum duration of stay in the solarium for girls of this type is 12 minutes. Also, do not forget about the main rules for tanning in a solarium, you must visit the solarium every 48 hours.

There is no better decoration for the skin than a beautiful, even tan. It will hide minor imperfections and give a healthy look. And if you don’t have the opportunity to soak up the sun on the beach, you can easily catch up in the solarium. In this case, you should follow simple rules...

Breasts are a very delicate organ of the female body. Therefore, it is necessary to protect it from harmful rays using special protective equipment that can be purchased in a store or in the solarium itself. Alternatively, you can use underwear. True, it is better not to take synthetics.

While in the device, also cover areas with tattoos. Firstly, the colors of the tattoos may become discolored. Secondly, an allergic reaction may occur.

Leave your mobile phone, player and jewelry in the storage room or at home, as they are not welcome in the solarium.

Regardless of whether a person comes to a tanning studio for the first time or has been visiting it for years, the interval between sessions should not be less than 48 hours. This particular period was chosen for the following reasons:

• the processes of pigment formation in the skin last about 2 days;
• the specified time allows the cells to produce vitamin D;
• repeated irradiation earlier than 2 days later is fraught with negative consequences.

The fact is that tanning is a damaging factor for the skin, although it is beneficial in moderation. Under the influence of ultraviolet radiation, moisture evaporates from cells, they lose some nutrients and vitamins. Therefore, after a solarium session, it is always recommended to lubricate the skin with intensive moisturizers and not repeat the procedure earlier than 48 hours later. Otherwise, the epidermis will thin out and become too dry, irritation and...

As for the general frequency of tanning, dermatologists advise following the rule of 50 - not exposing yourself to radiation more than 50 times a year. This recommendation is relevant for both beginners and regular clients of the salon.

How often can you regularly visit a solarium without harm?

The effect of ultraviolet lamps on the skin depends mainly on its type.

Natural blondes with light eyes (like Nicole Kidman) are not recommended to go to a tanning studio at all. Irradiation of milky white and thin translucent skin increases the risk of developing melanoma and other dermatological pathologies.

For European women, as well as dark-skinned women, a competent visit to the solarium is completely safe, and sometimes even useful. But in everything it is important to observe moderation, remembering the rule of 50 and the 48-hour interval between sessions.

There is also a problem of addiction to tanning, when the desire to make the skin darker goes beyond reasonable boundaries, and a woman forgets how often she is allowed to go to the solarium. To obtain an even, beautiful chocolate or bronze shade, 5-10 procedures are enough, depending on the natural color of the epidermis. After this, you need to take a break for 1-2 months, and then just maintain the desired skin tone by visiting a tanning studio no more than 1-2 times a week.

How often can you sunbathe in a vertical and horizontal solarium?

The difference between the described types of devices for creating artificial tanning lies in the power of the lamps. In a vertical solarium they are more intense, since the body is located further away from the radiation. Horizontal boxes suggest the location skin in close proximity to the lamps, so they are less powerful.

As a rule, experts recommend alternating tanning in both types of solariums, since the vertical type allows you to quickly get results on the upper part of the body, and the horizontal type - on the lower part. In addition, in a lying position, the epidermis is poorly pigmented in places where the skin comes into contact with the surface, and light spots form. This defect can be corrected by 1-2 sessions in a vertical box.

Regarding the frequency of visits to both types of solarium, the previously stated rules apply.

There are a lot of recommendations and tips on how to tan properly. But it is extremely rare that generalized instructions on the rules for safe tanning in a solarium allow you to take into account individual parameters, such as skin type, type of solarium (vertical, horizontal, turbo), use of special cosmetics, etc.

For example, white-skinned people can visit a solarium no more than twice a week and sessions should not exceed 3-5 minutes in duration. While clients who are dark-skinned from birth can calmly bask in the light of the lamps for up to 20 minutes.

You can, of course, write that before visiting you need to visit a doctor and consult. But how many will actually go to the doctor if suddenly there is no cosmetologist in the solarium? At best, you can ask questions to the girl at the reception; at worst, you will have to take care of your safety on your own.

Determine skin type and frequency of procedures

The type of skin primarily determines how long the tanning sessions can be, how long it will take to get a beautiful skin tone, and how high the risk of getting burns is.

• Skin type I, also known as “Celtic”.

Owners of the Celtic type of appearance are distinguished by very fair skin. The natural hair color of such people is blond or light red, there are a lot of freckles both on the face and on the chest and shoulders. The skin of people with type 1 quickly turns red and burns in the sun, so they can spend no more than 3 minutes in a solarium for the first time.

Subsequent sessions can be made longer. But sunbathing for more than 10 minutes without the risk of burns is unlikely. Maximum number of sessions 2 per week.

In principle, some experts generally do not recommend visiting a solarium or sunbathing for owners of the Celtic type.

• Skin type II, which is also known as “fair-skinned European.”

Owners of this type of appearance are distinguished by fair skin, light or brown hair, a small number of freckles, and light eyes. The skin of such people tans, but the risk of getting burns is high. The first session for such people should last 3-5 minutes.

The time of subsequent procedures can be gradually increased to 10-15 minutes. You can sunbathe 2-3 times a week, provided that the procedures are not combined with prolonged exposure to active sun.

• Skin type III or “dark-skinned European”.

People with the third skin type are distinguished by the presence of dark brown or brown hair, gray or brown eyes. Skin color can range from light to dark. People with the third skin type burn much less often than people with the first and second types. Therefore, there will be noticeably fewer restrictions on visiting the solarium. Owners of the third skin type can start tanning from 7 minutes and then increase the session time to 20 minutes. You can sunbathe 2-3 times a week.

• Skin type IV, also known as “Mediterranean”.

Owners of type 4 appearance are dark-skinned, dark-haired, and brown-eyed. In this case, you should not take the maximum time for the first procedure. Still, you should give your skin time to get used to it. Then you can safely stay there for 20 minutes and enjoy a deep, “juicy” tan.

Choosing a solarium

Modern solariums have several main characteristics:

• vertical-horizontal;
• turbo (lamp power is 160-180 Watts and higher);
• percentage of ultraviolet B.

In a horizontal tan, it fits well on the upper body. If you choose a device with facial lamps, be sure to ensure that the solarium cabin is additionally equipped with an elevator (a special platform that can rise and fall so that the client’s face is located at the level of the facial lamps, regardless of the client’s height).

In the vertical position, the client can lie down and relax while the session is ongoing. Tanning in a vertical solarium works better on the lower half of the body, especially on the legs below knee level. A disadvantage is the likelihood of white spots appearing where the skin was compressed during the procedure.

A turbo solarium differs from a regular solarium in the higher power of its lamps. It can be either horizontal or vertical. The duration of the session should be reduced, but the result can be achieved much faster.

The percentage of ultraviolet rays types A and B can be found in the UV Radiation Certificate, which each device has, and which must be provided upon request. For light, ultraviolet-sensitive skin, the percentage of ultraviolet B should be about 0.7%. For dark skin that tans well, the percentage of ultraviolet B can be up to 2.4%.

Selecting cosmetics

You can go there without special cosmetics. But such instant savings will only lead to big expenses in the near future. Unlike sunscreen cosmetics that we use on the beach, tanning products enhance the effect of ultraviolet radiation and deeply moisturize the skin.

As a result, you can get an even tan much earlier, and it will last for a longer period, since moisturized skin will not peel.

Creams and cosmetics for solarium can be divided into three groups according to their purpose:

• developers;
• activators;
• fixatives.

Developers and activators stimulate the production of melanin by skin cells. Developers are used at the very beginning of procedures, when the skin needs to adapt to the ultraviolet radiation affecting it.

Activators are good for those who have already received their first tan and want to make it brighter.

They contain bronzers and tingles. Bronzers stimulate the production of melanin, tingles cause short-term blood flow to the skin, which has a positive effect on the process of tanning during a tanning session.

A sealer is essentially a very good moisturizer, often with a cooling effect. Deep hydration of the skin prevents dehydration and flaking, making the skin velvety to the touch. The most common brands of cosmetics for solariums in Russia are Australian Gold, Jamaica Touch, Mega Sun.

Clients with tattoos can use regular sunscreen to protect the tattooed areas. When exposed to ultraviolet light, tattoo inks can fade or become allergenic to the body.

Safety regulations

To sunbathe without harm to the body, you must follow a number of simple rules.

• Eye protection is required.

Among the regulars of the solarium, there are those who do not take this recommendation seriously. But in vain.

Recent studies conducted by European doctors have established a relationship between the amount of time a person spends in a solarium and the risk of developing a number of diseases leading to blindness. Among these diseases are cataracts (clouding of the lens), damage to the retina.

To maintain eye health, it is not necessary to refuse to visit the solarium. But one should take into account the fact that the skin of the eyelids is thin and cannot provide sufficient protection of the eyes from ultraviolet radiation. Therefore, the use of glasses to protect the eyes during the procedure is mandatory.

You can use the glasses that tanning salons provide to their clients. Or you can buy your own glasses if you plan to visit the solarium for a long time and regularly.

• Chest protection is also necessary.

If you don’t want to sunbathe in a swimsuit, you can use special stickers for the areolas. If the tanning studio does not have such stickers, then you can use ordinary cotton pads.

• We take contraindications into account.

A visit to the solarium is exactly the same physiotherapeutic procedure as many others. Ultraviolet radiation, just like other types of exposure, leads to the development of changes in the functioning of organs and systems of the body.

For a healthy body, such exposure will be beneficial and will lead to increased resistance to various pathogenic environmental factors. In the case when the body is weakened by an acute or chronic illness, a session in a solarium can lead to a deterioration in condition and well-being.

Who should not sunbathe in a solarium:

• pregnant women;
• minors;
• people with the first skin type;
• people with acute or exacerbation of chronic diseases of internal organs;
• those who have a tendency to bleed;
• women during menstruation;
• people with moles, when these moles are numerous or large in size;
• clients with skin diseases;
• everyone who takes medications that increase skin sensitivity to ultraviolet radiation (these are not only retinoids, these can also include some antibiotics, hormonal drugs and other medications).

Separately, it is worth discussing such a point as visiting a solarium for psoriasis. In principle, you can sunbathe with psoriasis, but a number of points should be taken into account.

The first point is the likelihood of an aggravation of the process. The risk is small. According to statistics, only about 5% of patients receive it. Moreover, more than half note improvement in the course of the disease or complete disappearance of plaques. And approximately 30% of clients do not notice any changes.

The second point is the need for additional skin hydration. Ultraviolet rays dry out the skin. Therefore, plaques can crack and bleed.

• We carry out the required stages of preparation for the procedure.

You should take a shower approximately an hour and a half before your visit. If this is not possible, then you can rinse in the shower immediately before the procedure. In any case, you should not use soap. It is better to replace it with a light shower gel so as not to dry out the skin and completely wash off the protective hydrolipidic mantle from it. Dry, completely degreased skin is a risk of getting burned.

A day or two before visiting the solarium, it is not recommended to perform peelings, skin scrubbing, or traumatic procedures such as depilation, as all this can lead to burns or uneven tanning on the skin. In the case of peelings, you can get pigmentation, which will be quite difficult to remove.

Before the procedure, you should remove all decorative cosmetics from your face. For lips, you must use hygienic lipstick with ultraviolet protection. You should also not apply aromatic oils, eau de toilette and other cosmetics to your skin after a shower, except those specifically intended for solariums.

Hair must be hidden under a thick cap or scarf. This preparation will allow you to avoid surprises such as patchy tan and bleached hair.

Price for 1 minute of tanning in a solarium

Depending on the number of paid minutes (when purchasing a subscription), you can get significant discounts. Therefore, the price of one minute in a subscription can be significantly lower.

Video: Sunscreens

Photos before and after

Solariums have now become a completely common part of everyday life. A light tan in the middle of winter no longer surprises anyone. Tanning under the artificial sun within reasonable limits is a pleasant and useful procedure. But if you overdo it with the duration and frequency of sessions, tanning can become simply dangerous to your health. to the solarium? What should you pay attention to when going to the solarium?

All healthy people can go to the solarium. There are, however, contraindications in the case of certain diseases of the skin and internal organs. Therefore, before tanning sessions, it is better to consult a doctor.

How to go to the solarium correctly?

You need to sunbathe in a solarium after completely removing your makeup and washing off perfume from your body. It is good to take a shower at home before the session. This will allow you to thoroughly cleanse the skin and remove dead skin cells from it so that they do not go away along with the tan.

You cannot sunbathe with glasses or contact lenses. You should not visit a solarium immediately after hair removal, because this procedure increases the sensitivity of the skin several times.

How to go to the solarium correctly? What cosmetic products should I use?

During the session you need to protect your skin. To do this, you should use special cosmetics for solariums. It is very important to always use a face cream that protects against photoaging.

Must be selected according to skin type. Those who develop regulations on how to properly use a solarium are advised to pay close attention to cosmetics, which must be intended specifically for use in a solarium, and not just for tanning on the beach. There is a significant difference between them.

Eyes should be protected with special glasses while tanning. Hair is also afraid of drying out, so it is recommended to cover it with a cap.

Many people prefer to sunbathe without a bikini. In this case, it is important to remember that ultraviolet radiation is dangerous for the female breast. In order to protect yourself from unpleasant consequences, you must definitely use stikini, which protect the mammary glands. Tattoos, age spots and raised moles should not be allowed to come under the influence of artificial sun - tanning is dangerous for them.

How long should you go to the solarium??

For each person, the regime for visiting the solarium will be different. Everything again depends on her sensitivity and degree of preparedness for tanning procedures.

There are four skin types: very fair, fair (sensitive types), medium pigmented and dark (well accustomed to the sun). For those with sensitive skin, the first sessions should not exceed 3-4 minutes in duration. In the future, it is allowed to increase the time to 5-7 minutes. If your skin reacts well to the sun and is not prone to burns, then you can start tanning even from 7-10 minutes, and limit it to a few sessions.

In order to get a pleasant bronze skin tone, 6-8 sessions with an interval of 1-3 days are enough. You shouldn’t be overly zealous, because an excessive tan looks unnatural. In addition, it is harmful to health.

What you should pay attention to

Vertical solariums provide the most uniform tan. If the device is horizontal, it is better to choose one that has an ergonomically designed bottom surface. Tanning sessions require shorter durations than horizontal tanning to achieve the same effect.

There must be a medical professional in the solarium, with whom you can discuss a schedule of visits that will be safe for you. He should advise you on how to properly go to the solarium.

Choose tanning beds with low-pressure tunnel-shaped lamps. As a rule, all the newest models have just such lamps. They are suitable for any skin type because the risk of burns is minimal. The lamps must be new, because old lamps not only do not have the desired effect, but can also have a bad effect on health. The devices must have good ventilation.

It is better not to use solariums with pink lamps, which are designed for intense tanning of the face and décolleté. It’s better to go to a regular solarium more than once - it’s safer and will help avoid burns.