Dark spot on the elbow. Black elbows - what to do and how to fix the problem? Black elbows: how to get rid of the problem with baths

The appearance of contaminated areas of the skin is perceived by many as a violation of personal hygiene rules. However, the reasons for dark skin on the elbows are not always associated with sloppiness. Often such changes indicate certain pathologies in the body.

It is not always easy to determine why you encounter such signs on your own. Therefore, a person must undergo a comprehensive examination. This needs to be done as soon as possible, since many of the problems are very serious.

Impact of physical factors

Dark skin on the elbows may be a purely cosmetic defect. It often forms due to increased friction of the skin on clothing. Also, the bends of the arms most often come into contact with hard surfaces, such as a table. This leads to a roughening of the tissues and a change in their shade.

Symptoms can also be observed if hygiene rules are not followed. In this case, the elbows begin to become covered with a crust that is difficult to remove. It is important to take a shower on time and wash off dirt from your skin.

If the skin has darkened for no reason, then a dermatologist should determine the disorder in the body. Often changes indicate the development of serious pathologies.

Lack of vitamins

Darkening of the skin on the elbows may be due to a lack of vitamins in the body. The deficiency of elements of groups B, A, E, C is especially acute.

In most cases, pathology appears in the spring. But with an incorrectly composed diet, as well as a lack of nutrients, vitamin deficiency is detected at any time of the year.

A doctor can determine the causes of darkening of the skin on the elbows after an examination.

To eliminate such violations, it is important to remember three important rules:

1. It is imperative to take multivitamin tablets. They will help replenish the supply of missing substances.
2. The diet is being adjusted. It should include products with vitamins A, which is found in liver, dried apricots, carrots, E, which comes from vegetable oil, eggs and sea fish, as well as C, contained in greens, citrus fruits, rose hips, and black currants.
3. Special skin care is required.

Dysbacteriosis

Disruption of the gastrointestinal tract is often characterized by the manifestation of dysbacteriosis. In this case, various changes may appear on the surface of the skin in the form of rashes, pimples and inflammation.

The elbow parts often suffer from problems. Symptoms are especially acute as a result of dysbiosis associated with taking antibiotics and hormonal drugs. Imbalance can also be caused by poor nutrition and stressful situations.

Abnormalities may reflect improper functioning of the gastrointestinal tract

A person needs to normalize his lifestyle, diet, giving up diets. You also need to inform your doctor about the medications you are taking.

Psoriasis

Among the common reasons why the skin on the elbows is dark is the development of psoriasis. The disease is characterized by changes in the structure and shade of the integument.

If an infectious form develops, the areas where large joints are located are affected. Therefore, there are signs of impairment in the knees and elbows.

Psoriasis is difficult to treat, so only dulling of symptoms is possible

A dermatologist will make the correct diagnosis without much difficulty. Psoriasis is difficult to treat, so well-chosen therapy will be required. It is important to remember that it is not possible to completely cure the pathology. A doctor can only reduce the signs of psoriasis.

Diabetes

Blackened skin in the elbow area may indicate the development of diabetes.

The disease manifests itself in disruption of nutritional cellular processes.

Due to the lack of useful elements, fabrics become thin and dry.

Unfavorable changes can lead to the fact that even the slightest negative external influence injures the skin.

As a result, it darkens in the area of ​​the elbows, palms, and heels.

Due to the penetration of infection, an inflammatory process develops.

The pathology is accompanied not only by dryness and flaking, but also by severe itching of the skin.

Endocrine disorders

Hormonal changes can be observed during a certain period of a person’s life. Adolescents, pregnant women and women who have entered menopause suffer from disorders. At this time, the thyroid gland and genital organs are not working properly.

Hormonal levels can also change under the influence of stress. With constant psychological overload, the body does not properly produce active substances.

With diabetes, in addition to darkening, pain and itching in the affected areas can be observed.

All changes are reflected in the condition of the skin. Therefore, pigmented areas form in people and the skin thickens. During this period, elbows and knees may darken.

With hypothyroidism, metabolic processes slow down. This leads to darkening and roughness of the skin. Therefore, when such signs occur, doctors first check the level of hormones in the body.

Basic rules of prevention

You can get rid of darkened areas only after identifying the cause of their occurrence. This will require the help of a dermatologist. He will prescribe an examination for the person, and also refer him for consultation to other specialists.

To eliminate dryness, you can use moisturizers

Among the mandatory ones are a blood test to detect the level of:

• thyroid hormones;
• glucose;
• hemoglobin.

To quickly normalize your skin condition, you should remember some important rules.

• Be sure to periodically take a course of multivitamins. Vitamins A and E are considered especially important.
• It is necessary to observe the drinking regime. The body needs at least two liters of water per day. In this case, the skin will be moisturized from the inside.
• You need to install a humidifier in the room. This rule is considered relevant during the heating period.
• It is important not to take a hot bath. It is better to wash in a warm shower. Rough areas should not be rubbed with soap or cosmetics.
• Damaged areas should be lubricated with cream or ointment containing anti-inflammatory components.

Darkening due to mechanical impact is not dangerous. But if no visible external factors are found, then the help of a doctor is required.

The elbows are dark and rough - to an uninformed person, such a skin problem may seem insignificant: I applied some moisturizing cream, and the rough spots disappeared. However, in practice everything turns out to be far from so easy. Black and rough elbows often signal the presence of serious health problems that require immediate attention. If your right or left elbow is rough, start addressing the problem as soon as possible.

Elbows are rough and dark: the main reasons

First of all, you need to figure out why the skin on your elbows is rough. The most common cause of dryness and dark spots on the elbows is simple pressure and friction. How do you sit at the table? Most often, leaning your elbows on him.

The skin is subjected to very heavy stress at this time. The body's defense system cannot ignore such inconveniences and gives the command to thicken the epidermis. Because of this, the elbows become rough and dark.

Another common reason why the skin can become rough and dark is the lack of vitamins A and E, which are very important for the human body. Due to their deficiency, the tissues dry out and darken.

When understanding why elbows are rough, one should not ignore diseases that are characterized by such an external manifestation. Dryness and dark spots on the skin usually appear due to the following diseases.

1. Hypothyroidism. An unfavorable change in the condition of the skin in the elbow area indicates a malfunction of the thyroid gland. Metabolic processes slow down, the rate of skin restoration becomes noticeably lower, exfoliation of dead cells does not occur, as a result of which the skin becomes stained, dark and rough. That is why doctors recommend that all patients whose elbows become rough and dark be examined first by an endocrinologist.
2. Diabetes. This disease is characterized by a malnutrition of all cells of the body, and skin cells are no exception. Against the background of unfavorable changes, the skin becomes thin and dry. Even the smallest lesions can become infected and inflamed. Additionally, the palms and heels suffer and itching occurs.
3. Diseases of an autoimmune and dermatological nature. The range of diseases is very wide - from common dermatitis and neurodermatitis to extremely rare ailments such as scleroderma, ichthyosis, etc.
4. Iron-deficiency anemia. Because of it, the skin on the elbows can also become rough and dark.

Therefore, if your elbows have become dark and rough, be sure to undergo a comprehensive examination, during which the following should be done:

• the condition of the thyroid gland was checked;
• the level of sugar in the body is established;
• the absence/presence of anemia, allergies, and skin diseases was confirmed.

Important! If everything is in order with your body, then your elbows have most likely become rough and dark due to insufficient intake of vitamins into the body, excessive sun exposure, or exposure to dry air on the skin (typical of the heating season).

What to do if your elbows are black and rough?

To restore the normal state of the skin, you can use folk remedies. There are many recipes to normalize the condition of dark and rough elbows.

Important! Before using any of the traditional recipes, make sure that the source of the problem is not the previously discussed diseases.

There are several recipes. For example, lemon has proven itself very well. Its juice has a whitening effect on the skin. To cure rough and dark elbows with lemon, cut it into thin slices and secure it on problem areas in a convenient way, for example, using an elastic bandage. Keep it for half an hour. After the specified time, apply nourishing cream to your rough and dark elbows. There is no need to rinse off the lemon juice. Usually the skin becomes lighter and smoother after 2-3 weeks of such procedures.

You can fight rough and dark elbows with potatoes. To do this, grate a raw potato on a fine grater and apply the resulting pulp to the skin. Wrap your elbows with potatoes in a bandage and leave for about an hour. If possible, you can leave it for a longer time - there will be no harm from this.

Often, various compresses, for example, apple cider vinegar, are used to normalize the condition of rough and dark elbows. To prepare it, mix 3 large tablespoons of vinegar with 2 tablespoons of boiled water of the same volume. Soak a couple of cotton pads in the resulting solution and apply them to your dark and rough elbows. Secure the compress on top with a bandage and leave for half an hour.

Baths against rough spots on elbows

To make the fight against dry and rough elbows even more effective, combine your chosen folk remedy with special restorative baths. Thanks to them, the rough and dry skin of the elbows will become tender and soft again.

To prepare such a bath, thoroughly stir 100 g of salt and 50 g of soda in a liter of water. Keep your elbows in this solution for 20 minutes, then gently treat them with pumice, dry with a towel and apply nourishing cream. Thanks to salt and soda, the skin will be cleansed of dead cells and various impurities. Also, such baths help normalize blood circulation, which has a beneficial effect on the condition of dry and rough elbows.

For greater effect, you can replace regular water with potato broth. Use the water left over from cooking the boiled potatoes.

To whiten dark skin on your elbows, you can use a bath of ammonia. Mix a small spoon of liquid soap and the same amount of ammonia in a liter of warm water. Soak your rough and dark elbows in this bath for 20 minutes. After such treatment, the skin should lighten and become softer.

Prevention of dryness and black rough spots on the elbows

To prevent the problem in question from occurring or to bring rough and dark elbows back to normal even faster, follow these recommendations:

• Drink plenty of fluids throughout the day. This way you will provide the necessary hydration to the skin from the inside;
• humidify the air at home. It is especially important to do this during the heating season;
• reduce the frequency of taking hot baths. Use a warm shower instead;
• try to avoid contact of dry and rough elbows with soap;
• take multivitamin complexes;
• do not use cosmetics that contain irritating components;
• take care of damaged elbow skin using pharmaceutical anti-inflammatory creams.

Also, for prevention, you can lubricate your elbows daily with a moisturizing oil, for example, grape seed oil, olive oil or black cumin seed oil.

The listed oils have an anti-inflammatory and moisturizing effect, promoting active regeneration of the skin.

Additionally, you can make compresses from warm honey and baths from heated milk.

Video instruction

With a little patience, your rough and dry elbows will return to normal in no time. Good luck and stay healthy!

Rough elbows are a phenomenon that occurs quite often, but it brings discomfort to a person and does not look aesthetically pleasing. There are many reasons for the occurrence of pathology, as well as ways to get rid of it. In this publication, we will look specifically at why elbows can become rough and dry, as well as ways to eliminate this problem.

Causes

As a rule, if a problem is discovered suddenly, the reasons must be sought in the incorrect functioning of the internal secretion organs. Due to the fact that metabolic processes in the body are disrupted, the keratinized layer of cells begins to increase. This means that it simply does not have time to exfoliate naturally. The result is the appearance of keratosis, which is the name given to a condition in which dry skin appears on certain areas of the body. There is another pathology - hyperkeratosis, in which case the skin peels all over the body, and in this situation the help of a qualified dermatologist is required.

Sometimes the skin on the elbows becomes dry and rough due to mechanical stress. For example, if a person often leans on his elbows (for example, when working at a computer), then it is possible that the skin changes regardless of the general condition of the body.

If the problem appears as a result of mechanical impact, it is easy to eliminate it, and it is not at all necessary to consult a doctor. Fat creams, peeling products - and after a couple of weeks your elbows will again become soft and pleasant to the touch. In the event that the cause is a malfunction in the body, you should definitely consult a doctor, since very dry skin may indicate a number of certain diseases.

Based on the above, we can say with certainty that the main external reasons are the lack of proper care, as well as mechanical stress on the skin. But there are other, more serious pathologies, due to which the skin on the elbows begins to peel:

1. Hyperthyroidism. If the level of certain hormones in the body increases due to disorders of the thyroid gland, special processes are launched in the body, due to which the blood vessels relax and cease to perform their main functions, which leads to a number of disorders in the body, one of them is peeling of the skin.
2. Diabetes. A serious disease that manifests itself as a disruption in the functioning of all systems and organs, in particular - metabolic processes change completely. If you notice frequent thirst, attacks of dizziness and uncontrollable hunger, while the epidermis is peeling, this is a reason to consult a doctor.
3. Avitaminosis. One of the common causes of dry elbow skin. In order for the human body to function normally, vitamins, minerals, amino acids, and trace elements must be present. Otherwise, not only your appearance, but also your general well-being deteriorates. Often, a lack of vitamins is observed in women who want to lose weight - due to a lack of nutrients in the body.

Healthy skin on the elbows: what vitamins are needed?

Since vitamin deficiency is a fairly common cause of problems with the skin, let’s consider which vitamins need to be given special attention in order for the epidermis to recover:

1. Vitamin C. Takes an active part in tissue metabolism - if there is not enough of it in the body, the skin may begin to crack and peel.
2. Retinol. If it is deficient, the skin regenerates much more slowly, which means that a person will be bothered not only by dryness, but also by cracks that will take a long time to heal.
3. Vitamin E. The strongest antioxidant that is vital for every person. Prevents the aging of tissues and skin, helps accelerate the exfoliation of dead epidermal cells.

Important! All of the above vitamins can be easily purchased at the pharmacy. But you need to drink them according to the instructions and the characteristics of the body, otherwise hypervitaminosis may develop. Therefore, before starting to use such medications, it is advisable to consult with your doctor.

Initially, women have much thinner skin than women, which means that the skin will deteriorate faster. That is why the fair half of humanity needs special and more thorough care for the epidermis.

Basically, the cause of pathology is physiological reasons, namely:

1. Anemia. If the body lacks iron, metabolism is disrupted, causing the skin to become flabby and age quickly. Accordingly, the epidermis on the elbows changes its structure.
2. Problems with hormonal levels. During growing up, during pregnancy, during menstruation - almost throughout life, the level of hormones in the blood of women changes. All these conditions cannot but affect the condition of the epidermis.
3. Substance abuse. Every woman loves to soak in a warm bath with aromatic foam - it relaxes and soothes. But do not forget that gels and bubble baths can significantly dry out the skin - it is necessary to add essential oils to the bath. Dishwashing and cleaning detergents are extremely aggressive to the skin of not only the elbows, but also the hands. During cleaning, be sure to use protective gloves.

During menopause in women, a significant decrease in the functions of the skin can also be noted; it becomes much drier and loses elasticity. The overall level of all hormones begins to change, and this primarily affects the condition of the skin, nails, and hair. In such cases, problems with the epidermis are far from the only symptom of problems with hormonal levels. A woman may also experience the following symptoms:

• severe hot flashes;
• decreased performance;
• drowsiness;
• mood changes, tearfulness.

After giving birth to a child, a woman’s hormonal levels also change, which can cause increased dry skin. The same applies to pregnancy and breastfeeding. It is important to provide the mother with a nutritious diet - as soon as the hormonal levels return to normal, the condition of the skin will also normalize.

Men often suffer from dry elbows due to external irritants - for example, leaning their elbows on the table while eating, watching TV, etc. Due to the fact that the stronger sex has a fairly high body weight, the elbows experience increased stress, which is why they begin to peel, the skin cracks, etc.

Thanks to research, it has been established that men often visit baths and saunas - in establishments of this type there is always chlorinated water, and this inevitably leads to severe dryness of the skin. In addition, males rarely pay due attention to their skin - not everyone uses skin care products, etc. And this is important, because in the absence of proper hydration, the epidermis becomes rough and flaky.

There are also diseases that can cause keratosis in both men and women:

• hereditary predisposition;
• exposure to aggressive environmental factors;
• fungal diseases;
• liver and gastrointestinal diseases;
• lichen;
• Sézary's syndrome.

Hypervitaminosis can also cause skin lesions on the elbows.

How to get rid of peeling skin: treatment methods

If you are very concerned about this problem, you should consult a doctor. This could be a therapist - he will prescribe general tests, or you can go directly to an endocrinologist or dermatologist.

As a rule, in order to find out the cause of the pathology, you need to undergo the following studies:

• hormone analysis;
• skin scraping;
• general blood analysis.

Based on the results of the study, the doctor will prescribe treatment, because if the cause of rough elbows is precisely a malfunction of the body, it is necessary to eliminate not external causes, but to influence the factors that provoke the problem.

As a rule, the therapy is prescribed as follows:

• use of vitamin complexes;
• hormonal drugs;
• antifungal drugs;
• exfoliating and moisturizing cosmetics.

The doctor will also prescribe a special diet. The diet should include nuts, fresh vegetables, cold-pressed vegetable oil, various types of greens, liver and chicken eggs. Such food contains a large amount of vitamins, which means it will eliminate their deficiency in the body.

If there are no pathologies in the patient’s condition, then it will be important for him to visit a cosmetologist’s office. The specialist will prescribe special procedures that will restore the smoothness of the skin, making it elastic and soft to the touch.

Traditional methods of treatment

1. Steam your skin - to do this, you can take a warm bath, or hold your elbows over a bath of hot water.
2. Next, the steamed skin should be thoroughly rubbed with a rough brush.
3. Cut the lemon in half and apply it to the skin for at least 20 minutes.
4. After applying almond oil to the skin, glycerin or any cream that contains petroleum jelly is suitable.

Dry elbow skin is not such a big problem if you can pay attention to it promptly. Make moisturizing compresses, use care products - and in this case, keratosis will not threaten you. If nothing helps, and the pathology continues to bother you, you need to consult a specialist.

Video: how to get rid of dry skin on your elbows

Hello friends! If you notice that you have black elbows the reason , or rather, the reasons why they darken have a different vector. In the sense that the problem is associated with various violations.

Continuing our last conversation about skin problems on the hands, now let's discuss what causes this problem and how to avoid it.

I have already told you how psoriasis and other skin diseases manifest themselves. But the skin is a mirror of the whole organism, so internal problems will certainly be visible on the surface. So…

Black elbows reason

As far as I know, this problem is familiar to many people. They treat it differently: most simply try not to attach importance to the fact that black spots have appeared, thinking that these are age-related changes.

Let me warn you, because for such a phenomenon as black elbows, the cause may be a fairly serious illness.

I will list you the possible reasons. So:

1. Most often the cause is simple compression and friction. Remember how most people are used to sitting at a table, at lectures, while working? These delicate areas of the skin experience extreme stress. In response, the body's defense system sends a signal to thicken the epidermis. As a result, the skin becomes rough and dark.
2. The next reason, which I already talked about in, is the lack of vitamins “A” and “E”. Their deficiency leads to tissue drying and darkening.
3. And the most dangerous reason is diseases of the endocrine system. Black spots can be a symptom of malfunction of internal secretion organs such as:

• Adrenal glands (Addison syndrome),
• Thyroid gland (Beer syndrome),

If the first causes can be completely eliminated on your own, by changing the habit of constantly leaning on your elbows and adding the right amount of vitamins to your diet. Then problems of the endocrine system should only be solved together with a doctor.

I want to dwell on this point in more detail.

Why are my elbows black and rough?

If the skin has become not only black, but also rough, and creams and lotions help only temporarily, this clearly indicates insufficient production of thyroid hormones.

The fact is that the lack of these hormones leads to slow blood flow in all vessels. As a result, anemia increases, and molecules of acidic salts are deposited, which gives it a grayish tint, and dark, almost black spots appear in localized areas.

Sweat ducts practically atrophy, and natural hydration is lost. Dry, flaky areas form on the folds. This is why elbows that are black and rough to the touch should make you get checked out.

The Internet is constantly full of articles with advice to take iodine-containing medications in such a situation, eat seaweed, etc.

Friends, I categorically do not advise doing this without consulting a doctor. Even an experienced specialist will never prescribe a single drug or change your diet without first conducting a series of studies.

And it seems to me that prescribing yourself medications that affect the functioning of the internal secretion organs is tantamount to signing your own death sentence.

This topic is very serious, so in the next article I will tell you. And why do they develop rashes or red spots. And now I want to stop at one more interesting point.

Dark spots on elbows

Just imagine that you feel almost great, nothing causes concern. And there are no external manifestations, except that dark spots have appeared on the elbows. Agree that few people with such a problem will run to the doctor. So it’s in vain.

Of course, darkening may be a consequence of constant pressure during work or some other activity. Or it may be the first signal that problems have begun in the liver or pancreas.

All metabolic processes depend on the normal functioning of these organs. But a failure in their work will immediately affect the condition of the skin in the elbows and knees.

Therefore, we cannot ignore such a serious problem as black elbows cause which can lead to the development of severe complications, nor slight darkening.

In some cases, men and women get scared when they accidentally notice that the skin on their elbows is dark and rough. Others, on the contrary, treat this problem very lightly, believing that getting rid of it will not be difficult for them.

In reality, such changes in the skin may actually indicate the presence of serious diseases in the body and, moreover, in most cases, correcting this defect turns out to be quite difficult.

In this article we will tell you why the skin on the elbows may become darker than on other parts of the body, and what to do in this situation.

Why can the skin on the elbows be dark and dry?

In some cases, the cause of keratinization and darkening of these areas of the body is the completely harmless habit of sitting at the table, leaning on it with your elbows. In such a situation, quite strong friction and compression occurs, which leads to a change in the color of the skin and its structure.

In addition, sometimes this situation occurs during the heating season, when the skin is constantly exposed to excessively dry air, or in the hot summer, if the dermis is regularly exposed to sunlight.

However, if some people notice that the skin on their elbows is becoming darker, they begin to wonder if this is a sign of some kind of disease. In fact, this is correct, since by promptly drawing the attention of your doctor to this unpleasant symptom, you can begin treatment of some diseases at an early stage and prevent serious complications.

Thus, dry, dark and rough skin on the elbows may indicate the following ailments:

• Diabetes mellitus and other endocrine diseases. As a rule, it is malfunctions in the thyroid gland that lead to disruption of the nutrition of all cells of the body. In addition, the rate of skin restoration slows down significantly, metabolic processes are disrupted, and dead cells are not exfoliated, resulting in unsightly, rough spots on the human body. Against the background of all the changes occurring in the human body under the influence of insufficient or, conversely, excessive production of hormones, the dermis in different areas becomes very thin and dry. Typically, with endocrine disorders, the skin becomes dark and rough not only on the elbows, but also on the knees and heels;
• Various autoimmune and dermatological diseases can also cause all sorts of changes in the nature and color of the skin. These can be both well-known neurodermatitis and dermatitis, and quite rare ichthyosis, scleroderma and other ailments;
• Quite often, during an examination of a patient whose elbows are rough and dark, it turns out that he has a low level of hemoglobin in his blood and iron deficiency anemia. This condition leads to the fact that dermal cells do not receive the nutrients they need;
• Finally, in some cases, a sign such as dark elbows indicates a lack of vitamins A and E in the human body.

How to get rid of dark and dry skin on elbows?

First of all, in order to find out why such changes in the skin occurred, you need to consult a qualified doctor and undergo a full examination.

In particular, you should definitely take blood tests to determine the level of thyroid hormones, glucose and hemoglobin.

If everything is fine in your body, you need to adhere to the following recommendations:

• Regularly take a multivitamin complex containing vitamins A and E;
• During the day you need to drink at least 2 liters of water and other liquids. This way you can ensure sufficient hydration of the dermis from the inside;
• Use a humidifier. This is especially important during the heating season;
• Avoid taking hot baths. A light warm shower has a much lesser effect on the skin;
• When washing rough areas, do not use soap, shower gels and other cosmetics;
• Regularly lubricate damaged areas of the skin with creams and ointments containing anti-inflammatory components.

What folk remedies can help combat such symptoms?

Traditional medicine offers several effective methods that can help restore the normal state of damaged dermis on the elbows and other parts of the body.

The following recipes will allow you to prepare useful medicines to get rid of dark and rough skin:

• Take a medium-sized lemon and cut it into thin round slices. Using an elastic bandage, secure these circles to the damaged areas. This folk remedy should be kept on the skin for approximately 30-40 minutes, then removed and applied to the dark elbows with a nourishing cream. If you repeat this procedure daily, after 2-3 weeks you will be able to notice a noticeable result - your skin will become much softer and lighter;
• Peel the raw potatoes and then grate them on a fine grater. The resulting pulp should be applied to the skin, wrapped with regular gauze or a bandage and left for an hour or more. This procedure should also be carried out every day;
• Mix 3 tablespoons of apple cider vinegar with 2 tablespoons of clean boiled water. Soak several cotton pads generously in the prepared solution and place them on dark and rough elbows. Such a compress also needs to be secured with a bandage or any cloth and left for half an hour.

In addition, such lotions or compresses should be alternated with medicinal baths.

To prepare them, use the following recipes:

• Dissolve 50 grams of baking soda and 100 grams of table salt in one liter of boiled water. You should soak your elbows in the resulting liquid for about 20 minutes, then carefully treat with pumice, wipe dry with a hard towel and apply a nourishing fatty cream. This procedure helps normalize blood circulation and cleanse the skin of dead cells and various impurities. Instead of ordinary water, you can use potato broth, in which case the effect will be noticeable much faster;
• You can also dissolve 1 teaspoon of ammonia and 1 teaspoon of liquid soap in a liter of water. It is necessary to keep the damaged areas in such a bath for 20-30 minutes. The effect of this procedure is achieved quite quickly; after 1-2 weeks you will be able to notice significant changes.

After all the above procedures, it is useful to lubricate areas of dark and rough skin with grape seed oil, black cumin seed oil or ordinary olive oil.

Also deservedly popular among lovers of traditional medicine are compresses using heated honey and soaking elbows in warm boiled milk.

Thus, if you accidentally discover that the skin on your elbows has become darker and also rougher, you should immediately consult a doctor. Some reasons for such changes can be very serious and should not be taken lightly.

Only after fully examining your body and eliminating the above diseases, you can use the recommendations outlined in our article, as well as choose the traditional medicine that is suitable for yourself.