How to make artificial tan at home. How to tan quickly at home: the best ways

Not every girl has been blessed by nature with skin that acquires a beautiful, even chocolate shade in just a couple of tanning sessions. But dark-skinned girls always look brighter, more well-groomed and attractive. Therefore, with the onset of the first sunny days, the question of how to quickly tan at home worries many.

What to do if you don’t have enough time to visit the beach, and tanning in a now fashionable solarium is financially unaffordable? There are many ways to become a “mulatto chocolate girl” at home.

If you are a modern businesswoman and spend 24 hours a day at work, then your income will certainly allow you to purchase a special tanning unit. But only the wealthiest will be able to install it in an apartment and get their own.

And at home for those who have more modest incomes?

Owners of apartments with windows on the sunny side can bathe in the sun’s rays without even going outside. At any free time, when the apartment has the maximum amount of sunlight, open the window wide and sunbathe.

To get an even and beautiful tan, position yourself so that your skin gets the maximum. You may not have anything left to do, at home this is the only way.

If your apartment has a balcony or you have a summer cottage outside the city, then purchasing a tan may become easier. While at home on a sunny day, sitting on a sun lounger or, in the worst case, standing, bathe in the sunlight and enjoy the warmth.

Many women know another way to quickly tan at home, and without much effort. Today, you can instantly become chocolate by covering your body with self-tanning cream of the chosen shade. By the way, doctors also recommend this method, since self-tanning does not penetrate too deeply into the skin and does not harm it. Unfortunately, it does not last long, from 3 days to a week, and fades unevenly. But in some emergency cases, when you need to look especially attractive, he can help out.

In those days when no self-tanners or solariums existed, they also knew how to quickly tan at home. To do this, our grandmothers used all kinds of folk recipes and masks.

For example, without using modern cosmetics, you can get a natural dark skin color using carrot juice or a carrot mask. Drink a glass every morning and in just a couple of weeks you will have darker skin. And the secret of this “miracle” lies in vitamin A, which is found in abundance in the vegetable.

The same effect, but much faster, can be achieved using a homemade carrot mask. If you urgently need a little tan, apply the product to your skin. Only here you need to be careful - if you apply such masks too much or too often, you can simply end up with a yellowed face. Has this already happened? Do not worry! It is enough to wash your face a few times and the yellowness will be removed as if by hand.

At home, you can make a tea bath for tanning or use iodine and potassium permanganate for this purpose. In general, the imagination here is limitless. In addition, many traditional methods for tanning have been tested for decades.

The only people who don’t know about the dangers of overusing sunbathing are the residents of the far north, for whom every ray of light is a true blessing. Those who do not suffer from ultraviolet deficiency are faced with a dilemma: a luxurious bronze skin tone or its health.

Dryness, premature aging, pigment spots, burns and even cancer problems - you can avoid them if you use instant tanning, also called reed tanning, Hollywood tanning, Caribbean tanning, air tanning (salon procedure), self-tanning or self-tanning (a number of cosmetic products).

Automatic bronzers are a particularly relevant solution when the hot season has just begun, and you don’t want to look like a pale toadstool in a bright sundress. They often help out women with very sun-sensitive skin and those for whom sunbathing is contraindicated by doctors. This is one of the best ways to hide white spots on the body - vitiligo or burn marks.

Fake tanning can make your skin several shades darker, depending on the concentration of the tanning agent. Typically, the main active ingredient in it is cane-derived dihydroxyacetone, or DHA (available freely, for example on Amazon).

Hollywood story

In the middle of the last century, this glycerol derivative served as the basis of a drug for the treatment of Gierke's disease, in which the transformation of glycogen is disrupted. The fact that the medicine applied to the skin gives it a lasting shade of tan has greatly interested American cosmetologists.

It turned out that dihydroxyacetone, reacting with keratin amino acids, forms the dark substance melanoidin. At the same time, it does not in any way affect the synthesis of melanin or other processes, staining only the surface of the skin - that is, it is completely safe and disappears without a trace after a week or two.

Very soon, lotions and creams with the innovative ingredient became popular both among ordinary customers and among Hollywood stars. But they became most in demand in the nineties, when information about the dangers of sun rays and solariums began to be heard on every corner.

Since then, the compositions of bronzing agents have been continuously improved. Technologists worked on a texture that allows self-tanning to be applied evenly and avoid streaks. Plant extracts and vitamins helped soften and moisturize the skin, while reflective particles gave it a seductive shimmer.

Further research led to the inclusion of erythrulose, or raspberry sugar, in auto-bronzants. This substance acts similarly to DHA, but also has moisturizing properties, improves the distribution of the product over the skin and prolongs the life of the tan. Typically, these components are used together, complementing each other's action.

Modern creams and sprays may also contain sunscreen filters and anti-aging components.

In the post-Soviet space, instant tanning lotions appeared relatively recently and immediately created a sensation. True, for some, the first experience turned out to be a complete disappointment - the girls hid their brown knees and unsuccessfully tried to rub off the reddish stains with a washcloth. This was the result of improper use of funds.

How to use self-tanner?

Of course, it is much easier to go to a salon where they can offer you a reed tan - a procedure for applying a special composition with an aerosol. All you need to do is decide on your desired skin tone. But such beauty requires some money, so more often women prefer to “sunbathe” on their own.

Before you start applying auto-bronzant, you need to conduct a test on an inconspicuous area of ​​skin. This will not only avoid allergic reactions, but also ensure that you choose the right shade.

For an even tan, the skin must be smooth. To do this, you need to remove unnecessary body hair and use a scrub. Particular attention should be paid to rough areas - elbows and knees. After a shower, you can apply a little light moisturizing milk to them.

It will be easier for you to wash your hands after the procedure if you lubricate your cuticles with oil or rich cream. It is better not to use gloves - they may interfere with the uniform distribution of the product.

Instant tanning products are applied to clean, dry skin, moving from bottom to top - from legs to face. Try to rub the lotion thoroughly, using the same amount on all areas of the body, but reducing it for the elbows and knees. Don't try to apply self-tanner to your back yourself - you won't be able to avoid streaks and spots.

As a rule, the face tans faster in the sun, so it is better to apply auto-bronzant to it with less intensity. To ensure that the shades match perfectly, use a special cream from the same series as the body product. Do not apply it to the eyelids, lips and eyebrows, rub thoroughly on the border with the scalp.

After completing the procedure, wash your hands thoroughly using soap and a washcloth.
Do not put on clothes or go to bed until your body is dry - this usually takes twenty to forty minutes.

The tan will not appear immediately, but only after three to seven hours, depending on the product.

Tip: If you couldn’t avoid the blemishes, and dark spots still appear in some places, try lightening them with lemon juice, hydrogen peroxide or whey.

If you don't need to get an intense golden tan today, give preference to a moisturizing body milk with a small amount of DHA. It can be used daily after a shower, and each time the skin will acquire a darker shade. The main advantage of such products is a uniform tan that does not arouse suspicion and excellent hydration.

You can make this instant tanning cream with your own hands! All the necessary ingredients are sold in specialized online stores for the production of natural cosmetics.

This product is in no way inferior to store-bought ones, and in many ways even surpasses them. With its help, you will not only achieve the effect of healthy tanned skin, but also nourish it with healthy natural oils and panthenol, and deeply moisturize it with urea.

If you naturally have dark skin, you can increase the dihydroxyacetone content to three percent - experience shows that this will be enough.

To prepare a self-tanner at home, you need to get a couple of non-metallic heat-resistant bowls, a kitchen scale, a cappuccino mixer and a jar for storing the cream.

Auto-bronzant “Caribbean Vacations”, 100 g

Fat phase:

• Shea butter – 5 g
• Almond oil – 10 g
• Cyclomethicone – 4 g
• Montanov 68 – 5 g

Water phase:

• Distilled water – 67 g

Active phase:

• Urea – 4 g
• Dexpanthenol – 2 g
• Dihydroxyacetone – 2 g
• Guar gum – 0.3 g
• Potassium sorbate – 0.2 g
• Carrot seed essential oil – 5 drops
• Lavender essential oil – 12 drops
• Ylang-ylang essential oil – 3 drops

Preparation:

Sterilize the dishes, treat your hands, mixer and work surface with an antiseptic.

Dissolve urea, DHA, potassium sorbate and guar gum in five to ten milliliters of water - stir thoroughly and set aside for half an hour.

In a water bath, heat the ingredients of the fatty phase - oils, silicone and emulsifier - until the latter is completely dissolved. At the same time, heat the remaining water in another bowl.

When the temperature of both phases reaches approximately 70 degrees, remove them from the water bath and combine them by pouring oil into the water in a thin stream. Mix them continuously and intensively with a spoon until a homogeneous emulsion is formed, then use a minimixer.
Add the previously prepared solution of active ingredients into the mixture, which has cooled to 40 degrees, while continuing to beat with a mixer.

Add dexpanthenol and essential oils, and stir the cream again with a cappuccino maker. Repeat when completely cool.

It's time to transfer the finished cosmetic product into its designated glass or acrylic jar and store it in the refrigerator.

Now you can go to the bathroom to polish your skin with a scrub, and then begin the fragrant process of home tanning. The cream you prepared can be used daily - both for the body and for the face, gradually achieving an attractive golden hue.

If you decide to make some changes to the proposed self-tanning recipe, please note that DHA cannot be combined with AHA acids and known whitening components.

Before the first sun had time to warm the ground enough to lie on it, we were already skipping to the beach to get our portion of the spring tan. True, most people completely forget about the risk of getting burned. But in vain, unprepared pale skin will certainly respond to such carelessness with burns and peeling. Simple rules must be followed. To tan quickly and more intensely in the sun, you can use special products. If store-bought copies confuse you with their dubious composition, then there is always the opportunity to prepare folk ones at home.
So, first things first.

How to tan properly in the sun

Safe tanning rules:

• The sun is most active during the period: from 10 am to 16:00. Sunbathing is not recommended for anyone at this time. And it is absolutely forbidden for those who have very pale skin to sunbathe.
• To get the perfect tan, it’s better not to be lazy, but to wake up early and go to the beach at about 8 am.
• It’s unlikely that you’ll be able to get a tan in one day, but it’s easy to burn out. On the first day, 5 to 10 minutes in the active sun will be enough. Every day the time can be increased little by little, reaching 2 hours by 7–10 days.
• Remember that when traveling to and from the beach, our skin also gets tanned, so it needs to be covered with a shirt with sleeves or a cape.
• Water significantly increases the speed and intensity of tanning. Moreover, you don’t even have to swim, but simply be near a body of water. Air humidity near the sea and river is much higher. Microscopic droplets of water cover the skin and act like lenses, allowing the sun's rays to pass through.

Quick folk ways to get a beautiful tan

In the video about folk methods of quick tanning

What to eat to tan: products and products

The right food can transform our entire body. We adjust our diet to lose weight or cleanse our digestive system.

Products can also affect the condition and color of our skin by stimulating increased production of melanin, a special hormone that causes darkening of the skin.

Foods that increase tanning intensity:

• Peanut butter combined with apples, almonds and herbs. This set contains a lot of vitamin E. A natural antioxidant prevents skin redness and does not allow allergies to appear. It also moisturizes the skin well and prevents it from aging.
• Bananas, all types of legumes, avocados, various nuts and seeds. Tyrosine is important in these tanning products. This substance accelerates the production of melanin in the body.
• Coconut, eggs, seafood, river fish. All of these foods contain selenium. It smoothes out the negative effects of sun exposure on the skin, prevents dryness and irritation.
• Dairy and fermented milk products, soy. This contains tryptophan. This element acts in the same way as tyrosine, stimulating the production of melanin.

There are several folk recipes:

• Do coffee oil. To do this you will need 100 g of nut butter and 50 g of finely ground natural coffee. Mix these ingredients, transfer the mixture into a glass container, close well and place in a dark cupboard for a week. After infusion, the oil must be strained. Now apply this product to your body 30 minutes before going out into the sun.
• Can also be used pure oils from any nuts. They will give a golden hue to your tan. Just remember that when applying oil, you can tan continuously for no more than 20 minutes, since the oily substance greatly enhances the effects of solar radiation.
• Very helpful in achieving rich skin color St. John's wort, coconut or sea buckthorn oils. It is advisable to mix a few drops of essential oils of orange, grapefruit, lemon, as well as turmeric.
• Popular and such home remedy: mix 3 tablespoons of walnut oil and 1 tablespoon of rosehip oil. Apply this mixture a few minutes before going to the beach.
• Complex, but effective recipe. Take 1 tablespoon of walnut oil. Add 2 tablespoons of wheat germ oil to it. Add 20 drops of carrot oil, 5 drops of cypress oil and 5 drops of lavender oil there. Mix everything vigorously. Shake well before use too.

Video about quick tanning at home

For white people

People with naturally white skin find it very difficult to tan. Usually, instead of a beautiful “Hollywood” bronze tan, you just end up with red skin. And it’s also good if the next day it doesn’t peel off or peel off. What to do? How to give your body at least a little “chocolate” and not burn out?
There are several very useful recommendations for this case:

• Don't spend a single minute in the sun without high factor tanning cream. Among natural substances, raspberry seed oil has high sun protection characteristics. You can use it 30 minutes before sunbathing.
• Very good characteristics shea butter. It not only speeds up tanning, but can also soothe skin that is very hot in the sun, moisturize it and protect it from harmful radiation.
• By the way, if you plan to just sit in the shade, then you also need to protect yourself, because solar activity is also present in shaded places.
• If you want to swim on the first day of rest, it is better to do it in a T-shirt so that your shoulders do not instantly get burned. The skin should gradually get used to the sun. After some time, you will be able to flaunt along the beach in a swimsuit.
• Dry with a towel after swimming to prevent additional sun exposure to your skin.

You can watch a video about Tonic hair tinted shampoo

List of the best hair lighteners

A beautiful, even tan is possible only with a reasonable approach to this process. No one will get a good tan in one day.
And if you still try to do this, you can cause colossal harm to the body.
To get a good skin color without using chemical cosmetics, prepare your own natural mixture and delight your skin with pleasant and beneficial substances.

Summer, sun, river or sea – who doesn’t dream about it? Perhaps everyone is waiting for this magical time. It is during vacation that we restore strength, relax not only with our bodies, but also with our souls. In this material, we invite you to talk about how to tan in the sun quickly, beautifully, and most importantly safely.

How to tan properly and beautifully in the sun?

It’s worth saying that when going to any body of water, the goal of many people is not only to swim to their heart’s content, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even willing to spend a lot of money in order to have a beautiful skin color in winter.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many this may look funny, since we are accustomed to the fact that when we want to sunbathe, we simply lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only not meet your expectations, but also cause great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

• Firstly, you must realize that not everyone can sunbathe and ignoring these recommendations is highly undesirable. People who have increased sensitivity to sunlight should be very careful about spending time in the sun.
• Those people who also need to be careful have light skin. Moles and age spots are another cause for concern. If at least one of the above factors is present, the tanning process should be as gentle as possible, since people with such characteristics are prone to sunburn.

• As soon as you arrive at the sea or a river, you should not immediately “throw yourself into the pool headlong.” To get started, sunbathe 10-15 minutes and, preferably, not in the open sun. Don't forget that shoulders, chest, legs are the areas where the skin is most sensitive.
• Use sunscreen. For some reason, many people think that it is enough to apply the cream just once during one visit to the beach, but this is a huge mistake. Such products need to be applied every hour and take into account the characteristics of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

• Many believe that while in water, the skin is protected from ultraviolet rays. If you think the same, you are mistaken. As practice shows, the tan “sticks” even faster in water, which, in fact, is where the danger lies.
• While a person is in the water, this process is almost unnoticeable, but as soon as you step onto land, a burning sensation will immediately begin to be felt. In order to avoid such situations, do not forget to use the cream before swimming.

Your tan will be much more beautiful if:

1. The body position will change every 5-10 minutes. At the same time, do not forget to dip into the water occasionally.
2. Special means will be used. Various tanning creams will enhance the effect and give your skin a golden tint. Remember that such products should be selected individually based on your skin type.
3. After tanning, you will take a contrast shower and apply nourishing lotion to dry skin.

Be very vigilant: sometimes the hours fly by when spending time at the beach. It's no secret that during the process itself you can't always feel how much the skin is tanned. The most interesting thing begins then: the skin begins to turn red, blisters and burns appear. This is why we recommend doing everything consistently and not chasing results at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

• Of course, we all want to get great results and spend a minimum of time. But remember, it doesn't happen that way. It is for this reason that before sunbathing, you need to find out the rules and recommendations with which it will be much easier and, most importantly, safe.
• It is recommended to tan gradually. As soon as you arrive at the sea or another body of water, you should begin the process extremely carefully.
• To begin with, sunbathe for half an hour, while changing your body position every 10 minutes maximum. You should not sunbathe in the open sun. A place in the shade, as well as a beach umbrella, may be a good option.
• With each subsequent day, increase your time in the sun, do not forget to swim periodically, this way you will get a better tan.
• As soon as the period of adaptation of your body to sunbathing has passed, you can safely enjoy the process of “tanning”.
• Regarding the best time to sunbathe, it must be said unequivocally that it is either morning or evening.

• The sun is at its most dangerous from 12 to 15 hours. It is recommended to spend this period of time in your room or, at least, away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is incredibly dangerous for your health.
• The sun is at its most gentle from 8 to 12 am. This is the perfect time for an even golden or chocolate tan.
• From 15 to 18 hours The sun's rays are also very mild and are unlikely to cause you any problems.
• It goes without saying that you need to understand that, even while sunbathing at 16:00 in the evening, you need to follow the basic safety rules that we talked about earlier.

Tanning at home: folk remedies

If you don’t go on vacation to the water, and you basically don’t have free time for sunbathing, then the following tips are just for you. As a rule, all folk remedies come down to eating certain foods.

• Such a miraculous and unique substance of its kind as lycopene, contributes to the acquisition of a slightly golden hue to the skin. And what vegetable do you think contains this substance? It probably wouldn't even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

• For an even tan, you should eat eggplant. These vegetables prevent aging of the skin, thereby ensuring smoothness. Thanks to this property of the skin, the tan applies evenly.

• A rich, bright tan can be obtained if you drink any citrus juices.
• Do you dream of a beautiful bronze tan, then they will come to your aid nut oils. You just have to pay attention to the fact that after applying this oil to the skin, you can sunbathe for no more than 30 minutes.
• Apricots, carrots, and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you should drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun until chocolate brown?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but are they effective, that is the question.

We have chosen only the most effective methods and now we will tell them to you. So, let's begin.

• If you want to get an attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully - use a special tanning cosmetics. Now these activator products are quite popular, finding them will not be difficult. However, we advise you to buy this type of product exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its characteristics, because what suits someone may harm you.
• Give preference natural activators, They are made on the basis of natural base and essential oils.
• Aromatherapy, Oddly enough, it also improves the tan. In this case, the process should be carried out with essential oils.

• Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, apply it beer. Yes, this particular drink can help you make your dream come true. The natural components found in beer help the tan to “stick” much faster and distribute it evenly over the body.
• Our advice: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by dousing it. People with fair skin are advised to add olive oil or vegetable oil to their beer. The ratio of ingredients is 1:1.
• Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acids, the tan applies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

• Well eliminates dry skin, that is, nourishes the skin
• Helps cells regenerate
• Smoothes wrinkles
• Reduces the chances of sunburn
• Thanks to the use of this oil, the skin becomes elastic and elastic.
• Strengthens the skin's immune system

Cocoa butter is also considered a good tanning product. It is important to remember not to over-smear yourself with this oil as it can cause sunburn. Cacao butter– an excellent product for the care of problem skin:

• Makes skin softer and relieves dryness
• Helps the face gain a healthy, beautiful color
• Reduces skin reaction to temperature changes
• Moisturizes the skin
• Normalizes skin tone

On the eve of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that there is nothing more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations seriously - adhere to them and enjoy your vacation.

Video: “Rules for a beautiful and safe tan”

The topic of our conversation today is “ A tan" Some people need a quick, good and beautiful tan in a solarium, at the sea, or they want to tan without traveling at home, while others, on the contrary, want to remain with white skin, despite the scorching summer sun.

Some people would be happy to sunbathe in the open sun, but they are not allowed for health reasons. Therefore, here we will look at how to tan quickly, beautifully and evenly for some people, for others to imitate a tan, and for others, on the contrary, how not to tan in the sun.

How to tan faster: imitation tanning using folk remedies

Lubricate your skin nut butter.

To give your skin a tan-like tint, you need to wipe your face with a mixture of two tablespoons in the morning and evening. carrot juice and a tablespoon glycerin.

To give your skin a dark tint, it is recommended to wipe your face morning and evening decoction of tea. To obtain a decoction, add water to the tea (1 teaspoon per one-quarter cup). Boil for 2-3 minutes and when warm, strain through a cloth. Store at normal temperature for no more than a day, in the refrigerator for no more than two days. Shake well before use.

How to avoid tanning in the sun: sunscreens

To protect your skin from sunburn, it is useful to wash your face daily. lemon water To do this, put a few slices of lemon in cold water in the evening.

Used to fade freckles and sunburn cucumber seed tincture.

It is prepared with vodka or 40% alcohol (1:10). Leave for two weeks, strain and dilute with water (1:10) before use. Wipe your face with the tincture daily until you get the desired effect, or apply a mask for 5-10 minutes, soaking a layer of cotton wool or gauze in the tincture.

From fresh parsley root You can prepare an infusion to whiten your face with freckles and to protect against sunburn. Finely chop the root and cover with water. The next day, strain the water and use it to wash or wipe your face.

If you need to protect your skin from sunburn, you should wash your face and wipe exposed parts of your body with the infusion before leaving the room. strong tea.

To protect against tanning, people with hyperpigmented skin should apply one of the following protective creams “Anti-tanning”, “Shield”, “Strawberry” to the face every morning immediately after washing.

Official medicine

After applying the cream, skin with increased sensitivity is wiped with lotion (borax, glycerin, hydrogen peroxide, alcohol, almond oil, water).

After 15 minutes, remove excess protective cream and dust your face with protective powder containing quinine or salol. During the day, you should powder your face every two to three hours, since the effect of the protective cream is limited to this time.

In the evening, the face is washed with soap cream or soap with water at room temperature and covered with one of the whitening creams (“Spring”, “Youth”, etc.).

Video on the topic

How to tan quickly and beautifully at home

Watch Olga Papsueva's video channel about how to quickly and beautifully tan without the sea at home.

How to tan quickly in the sun

Video tip. For this you will need:

1. Natural sea salt.
2. 0.5 liter bottle with sprayer.
3. Plain water.

Super tan in 5 days at home

In the video, Olga Papsueva will talk about how to quickly tan in 5 days at home.

Tanning: 8 rules for a perfect tan

In this video, Julia Art shares her tanning techniques.

“If you, like me, tan very poorly, I think many of my tips will be useful to you. Many secret tips are known, but they definitely need to be repeated.

The sun is a very dangerous thing for sensitive skin and you should be extremely careful with the sun.

First of all, make sure the sun won't harm you. If you have a lot of moles and/or birthmarks on your body, it is better to use self-tanning.

After sunbathing, try to be extremely careful with your skin. Do not rub vigorously with a towel, but only lightly blot. After sunbathing, don't forget to use a soothing cream that combines nourishing and moisturizing properties (and if it also moisturizes, that's great!).

EXCESSIVE SUN EXPOSURE PROMOTES PREMATURE AGING. It can also cause a bunch of all sorts of problems, including cancer.

How to tan correctly: a beautiful and even tan

How to sunbathe correctly to get a beautiful and even tan? The video shows the main and important points for a beautiful tan.

Tanning products: summer body care from Beauty Ksu

In this form I want to tell you how to get a beautiful and even tan.

First, and very important, a week before your trip, do a light body scrub to remove dry and dead skin.

Avoid sunbathing between 12 and 4 pm. During this period there is increased solar activity.

To get a beautiful, even tan, you can buy various creams and oils.

You can also make this oil yourself. Dilute olive oil with light beer or lemon juice in a 1:1 ratio and apply the oil to the skin. This composition not only nourishes the skin well, but also protects it from exposure to ultraviolet rays.

After the beach, take a shower and lubricate your body with moisturizer. This will make your tan last longer. Don't forget about your hair, it needs to be hidden under a hat or cap.

How to tan quickly in a solarium?

Video from Anna Bso.

How to sunbathe properly in a solarium and on the beach

Lesya Kvi in ​​the video will tell you from her experience how best to start the tanning season.

Source: Uzhegov G. N. Official and traditional medicine. The most detailed encyclopedia. - M.: Eksmo Publishing House, 2012.

Every beautiful lady wants to become the happy owner of smooth and tanned skin. This can be achieved in a solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. When thinking about how to tan quickly in the sun, you should take into account some nuances. It is necessary to prepare the body and skin for the procedure in advance.

Important features of tanning in the sun

1. Taking vitamins. Before you go on vacation, buy a multivitamin. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before your vacation. If you neglect the recommendation, after a long stay under the scorching sun, the skin will begin to dry out and become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. The end result will be an even, blemish-free tan.
2. Carrying out scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look unsightly. You will achieve all this if you ignore advice. So, 7-10 hours before sunbathing, remove dead skin cells. This can be done using homemade or store-bought scrubs and peelings with fruit acids. After the procedure, do hair removal (hair removal is prohibited if less than a day has passed before the start of tanning).
3. Choosing a place and time. To tan faster, choose an area near salt or fresh water sources. This could be a river bank, sea, lake, or any body of water. Some people practice tanning by the pool, as long as the water is free of chlorine. This recommendation will allow you to tan quickly and evenly. To get a beautiful skin tone, you should choose the right time period. To avoid burns, go to the beach before 11:00 am and after 4:00 pm. The listed intervals are considered the safest for human health.
4. Body position. A quick and even tan is obtained only if you lie strictly “in the sun.” Before spreading the blanket, stand with your back to the sun and look at your shadow. You should place the bed at the same angle. After this, you can start sunbathing. Try to lie down on an incline so that your head is down and your legs are slightly higher.
5. Use of protective equipment. Any tanning should be done only after first applying a cream or lotion with ultraviolet protection. Choose a product labeled “tanning.” A special oil is considered effective. It acts like a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk burning or getting a spotty tan.

Important!
Doctors prohibit pregnant girls from being in the sun and sunbathing. Ladies who are breastfeeding can sunbathe, but with extreme caution. Avoid burns or severe overheating of the body.

how to tan properly in the sun

New mothers should adhere to the following rules:

• choose the right time for tanning (9.00-10.00 or 16.00-17.00 hours);
• when choosing a cream, study the effect of the composition on the child’s body;
• take water with lemon juice with you;
• the first tanning session lasts 15 minutes, gradually increase the duration to 1 hour;
• never sunbathe without special protective equipment;
• try to stay in the shade more.

Contraindications to sun tanning

There are a number of certain diseases, in the presence of which sunbathing should be limited or completely eliminated. These include:

• eye diseases;
• varicose veins, spider veins;
• oncology;
• the presence of moles measuring 1.4 cm or more;
• age restrictions (less than 5 years);
• dysfunction of the genital organs;
• melanoma;
• high blood pressure;
• precancerous diseases;
• mental disorders;
• fever, increased body temperature;
• taking hard antibiotics;
• many birthmarks, moles and freckles on the body;
• tuberculosis;
• disorders of the endocrine system, in particular the thyroid gland;
• infection;
• autoimmune diseases;
• albino people (white hair and skin);
• diabetes;
• polycystic ovarian disease, mastopathy.

Many people are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, you should only limit the duration of stay to 20 minutes. In cases where there are inflammatory processes, postpone sunbathing until recovery.

Important!
In addition to the obvious contraindications listed above, there are several other restrictions. So, you should not sunbathe when:

• peeling and scrubbing performed less than 5 hours ago;
• cleansing the skin of the face and body, performed less than a day ago;
• presence of Botox injections (consult a specialist);
• permanent makeup (permanent makeup), tattoos - protect with sunscreen;
• carrying out hair removal within 24 hours;
• wraps based on essential oils;
• recent removal of warts and moles.

how to tan with fair skin

Foods for a quick tan

It is known that a beautiful, even tan can be obtained only if the release of melanin is stimulated in sufficient quantities. To increase the effect of sunbathing, eat the TOP 7 foods.

1. Apricot - contains beta-carotene, which enhances melanin production and allows you to achieve an even tan. Fruits also contain B vitamins, iron and phosphorus. All these enzymes will preserve the released hormone, thereby increasing the durability of the tan. To achieve the effect you need to eat at least 0.2 kg. apricots daily.
2. Carrots are a vegetable that occupies a leading position among girls who want to tan quickly in the sun. You can eat carrots in their pure form or make fresh juice from them. A huge amount of beta-carotene will promote the production of melanin, make the skin even and smooth, and reduce stretch marks (if any). It is enough to eat 2 grated carrots, seasoned with oil, before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
3. Tomato - tomatoes are aromatic vegetables that will not only speed up tanning, but also improve the functioning of the digestive system. Again, you can eat a salad with tomatoes or drink freshly pressed tomato juice. Lycopene, which is part of the vegetable, will make your tan golden, even if you are on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
4. Citrus fruits - oranges, grapefruits, lemons, limes - freshly squeezed juices can be prepared from all of these citrus fruits. Add honey to enhance the effect. You will get a quick tan with minimal exposure to the sun. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - before direct access to the beach.
5. Spinach is a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives the tan a bronze tint with a hint of gold. It is enough to take the vegetable with you to the beach and consume it during your vacation. Reception is limited to 300 g.
6. Oil with coffee is an amazing composition of folk cosmetology, which has gained wide popularity among girls of all ages. To prepare the product, grind a handful of coffee beans and mix with 100 ml. nut butter. Place the mixture in a dark glass jar and leave for 7 days. Then filter, apply to the skin and after half an hour go sunbathing.
7. Eggplant - vegetables take care of the skin, give it elasticity, and help to obtain an even tan without spots and dark stripes. Eat boiled or stewed eggplants, but do not fry them. You can eat as much as you can handle per day. As a result, the sun will cover your skin with an even and soft tan in a short time.

What to do to make your legs tan too

1. From year to year, girls wonder what to cover the skin of their legs with so that they also tan. The problem is that the legs take the longest to tan and as a result they look very different from the rest of the body.
2. There are certain rules that must be followed to achieve the desired effect. Try to lie down so that your legs are higher than your head. In this case, the lower limbs should be exposed to the sun's rays more often than other parts of the body.
3. Exfoliate your feet well before heading to the beach. After 7-12 hours, go sunbathe. It is advisable to use coffee grounds or apricot kernel scrub. Some girls simply rub their skin with a washcloth.
4. To tan quickly, after swimming in a sea or fresh water source, dry your body skin and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will begin to shine better.

Cosmetics manufacturers supply tanning products to their shelves to suit every taste and budget. It is advisable to choose products in the form of oil, they are more effective. Lean on foods that promote melanin production. Choose the right hours, do not visit the beach during the highest solar activity.

how to get an even tan

Video: 8 rules for a perfect tan

Not every girl has been blessed by nature with skin that acquires a beautiful, even chocolate shade in just a couple of tanning sessions. But dark-skinned girls always look brighter, more well-groomed and attractive. Therefore, with the onset of the first sunny days, the question of how to quickly tan at home worries many. What to do if there is sorely not enough time to visit the beach, and tanning in a now fashionable solarium is not financially accessible? There are many ways to become a “mulatto chocolate girl” at home.

If you are a modern businesswoman and spend 24 hours a day at work, then your income will certainly allow you to purchase a special tanning unit. But only the wealthiest will be able to install it in an apartment and get their own home solarium.

How can those with more modest incomes quickly tan at home?

Owners of apartments with windows on the sunny side can bathe in the sun’s rays without even going outside. At any free time, when the apartment has the maximum amount of sunlight, open the window wide and sunbathe.

To get an even and beautiful tan, position yourself so that your skin receives maximum sunlight. Perhaps you will have no choice but to tan at home in this way.

If your apartment has a balcony or you have a summer cottage outside the city, then purchasing a tan may become easier. While at home on a sunny day, sitting on a sun lounger or, in the worst case, standing, bathe in the sunlight and enjoy the warmth.

Many women know another way to quickly tan at home, and without much effort. Today, you can instantly become chocolate by covering your body with self-tanning cream of the chosen shade. By the way, doctors also recommend this method, since self-tanning does not penetrate too deeply into the skin and does not harm it. Unfortunately, it does not last long, from 3 days to a week, and fades unevenly. But in some emergency cases, when you need to look especially attractive, he can help out.

In those days when no self-tanners or solariums existed, they also knew how to quickly tan at home. To do this, our grandmothers used all kinds of folk recipes and masks.

For example, without using modern cosmetics, you can get a natural dark skin color using carrot juice or a carrot mask. Drink a glass of carrot juice every morning, and in just a couple of weeks you will have darker skin. And the secret of this “miracle” lies in vitamin A, which is found in abundance in the vegetable.

The same effect, but much faster, can be achieved using a homemade carrot mask. If you urgently need a little tan, apply the product to your skin. Only here you need to be careful - if you apply such masks too much or too often, you can simply get a yellowed face. Has this already happened? Do not worry! It is enough to wash your face a few times and the yellowness will be removed as if by hand.

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