Nutrition of a child at 8. Nutrition of a child at eight months: what to feed and what to give? Sample menu for the day

You notice an increase in the physical activity of your little one. He is already confidently standing on his feet, holding onto the crossbar of the crib. The fidget walks for a long time with support. It's time to start feeding my 8 month old baby. What adjustments, besides increasing portions, should be made to the children's menu?

From this article you will learn:

The child’s diet should be systematically enriched. He knows the taste of cereals, vegetables and fruits, bread products, butter and vegetable oil, juices. All this is nutritious, healthy and fortified. But increased energy costs require a new nutritional level. From getting to know carbohydrates and fats, it’s time to move on to including protein foods.

The actively developing musculoskeletal system needs to be enriched with calcium. Just as before, when introducing new types of complementary foods, gradualness and caution are observed. The diet of an 8-month-old baby should retain familiar dishes, but become more varied.

Strictness of the regime or satisfaction of needs?

Stool is considered normal for a baby once every couple of days or once or twice a day. If bowel movements occur more often, then the pediatrician begins to be interested in what and how many times you feed the child. A young mother is instructed that a child’s diet at 8 months should be 5 meals a day, and the volume of food should be 1/8 of his body weight.

True, it is not clear how to calm a baby who wakes up in the middle of the night if motion sickness is ineffective. You can, of course, say this: “You have already fulfilled your food quota. Please wait another 4.5 hours.” But this is unlikely to calm the night troublemaker. Consider the 4-hour intervals between meals as a rough guide. At other times, feed your baby breast milk or formula as required.

New items in the diet of an 8 month old baby

The following appears on the baby's feeding table:

• dairy products;
• egg yolk;
• meat dishes.

Dairy products

From fermented milk we offer: children's kefir (bio, bifido) up to 200 ml, yogurt and cottage cheese up to 50 g. They contain balanced B vitamins and calcium. Start feeding with a teaspoon.

Egg yolk

You can offer your baby a few grains of quail or chicken egg yolk. Protein is not yet included in the diet due to potential allergenicity. Over the course of a week, the portion increases to a whole yolk daily or every other day. If the product seems a little dry to your baby individually, wipe it and add it to the porridge.

Meat delights

In addition to protein, these are also amino acids. In order not to overload the child’s body with protein, you need to separate the meat from the yolk. Children are not very impressed with meat in its pure form. Therefore, add it to familiar vegetable purees. First, it is better to offer your child a commercially prepared dish. Turkey, rabbit and lamb meat are hypoallergenic. Start with 20 g of meat.

At home, small pieces of meat are boiled or steamed for about an hour. Vegetables are added 25 minutes before readiness. Everything is crushed with a blender and rubbed through a sieve or grater. Add broth and a teaspoon of sunflower oil or ½ tsp. flax or olive. You will get the consistency of a thick soup.

Chicken is an allergenic product. If you are intolerant to cow's milk protein, you should avoid veal. But fish is a suitable food for an 8-month-old baby, since it is easier to digest than meat. It is offered up to 2 times a week. The following breeds are especially good:

• pollock;
• cod;
• zander
• carp.

Red fish can cause pancreatic problems. Remove the skin and bones from the fish.

One example menu

The share of complementary foods in each feeding is 220-250 ml.

Breakfast

Lunch- porridge with fruit, butter and yolk.

Dinner– meat and vegetable puree with the addition of vegetable oil.

Afternoon snack– fruit puree, cottage cheese/yogurt/biogurt or kefir.

Dinner– breast milk / adapted formula.

Add water and juices. 70 ml of juice per day will be enough.

For a snack– cookies (for children), crackers (preferably homemade), bagels. Keep an eye on your baby eating sushi.

It is not necessary that complementary foods at one feeding replace breast milk or formula. If your baby asks for his favorite treat, don’t refuse.

Hysterics may occur while eating. Distraction techniques will help. Let the child look at the book and eat at the same time.

Feeding a baby at 8 months should be approached without fanaticism. Monitor the child’s quality of life, not the amount of food he eats. Different amounts of food may be consumed on different days. If he does not eat yolk or meat, then there is no need to stuff the child with this. Offer them in a week or two, and most likely he will eat everything with appetite.

Reading time: 13 minutes

Depending on what kind of feeding the baby is on – breast or bottle-fed – the baby’s menu at 8 months may not differ very significantly. Feedings become less frequent, and although the main product is still breast milk or formula, vegetables, fruits, meat, fish, and beans appear in the diet according to standards. Check out examples of menus for an 8-month-old baby and a list of allowed foods for an eight-month-old baby.

Baby's nutrition at 8 months

You can diversify a child’s diet at 8 months with new foods, starting with small portions. Your little one is no longer a newborn, so you can safely expand its menu: cook soups in meat broth, combine fermented milk products with vegetables and fruits, gradually introduce fish and eggs.

If he refuses to eat something new, it doesn't matter. After some time, you can offer your baby this dish again - perhaps he will like it the second time.

Diet

150 ml

Breast milk or formula

What foods can an 8 month old baby eat?

1. What to feed a baby at 8 months depends on individual characteristics and possible allergies. Pediatricians recommend including the following foods in your meals:
2. Vegetable oil – up to 5 ml, add to puree. It is better to use unrefined olive oil.
3. Fruits – up to 60-70 g (if there are no allergies or digestive problems).
4. Cottage cheese - 10-15 g per day or 50 g twice a week.
5. Milk porridge - 100-200 g. Buckwheat, oatmeal, rice, corn cooked in cow's milk are allowed.
6. Meat puree - it is better to buy canned meat, 30-50 g per day. Manufacturers of baby food offer hypoallergenic products - from turkey, lamb, veal, rabbit, beef, chicken. It is recommended to start introducing meat in minimal doses.
7. Fermented milk products – 100-200 ml of kefir. If you are not allergic to milk, you can give 5 g of grated cheese with mashed potatoes. It is better not to consume sour cream for up to a year; instead, it is recommended to give low-fat homemade cream 1-2 times a week.
8. Butter – 1-4 g with milk porridges.
9. Egg yolk – babies try half a yolk twice a week.
10. Fish – start with canned puree. Marine breeds are not as allergenic as river breeds. It is better to exclude fatty red fish.
11. Bread, cookies - the first complementary foods are cookies or crackers that nourish the child's body and facilitate teething. The bread must be white.

Vegetables and fruits

For the first feeding at 8 months, choose green apples or pears. Then prunes, plums, peaches, and apricots are added in the form of puree. Formula-fed babies are already familiar with fruits; they are allowed to be given black currants, blueberries, cherries, and raspberries. Bananas are allowed in small quantities. Introduce red fruits a teaspoon a day to eliminate the risk of developing allergies in the baby’s body.

Give preference to seasonal species.

By 8 months, babies are already eating zucchini, broccoli and cauliflower. You can add pumpkin and carrots to the menu - little by little. Pair them with an apple. Due to the large amount of starch in potatoes, use them sparingly and in small quantities. It is better to mix potatoes with other vegetables and add them to the soup along with dill.

Before processing, soak root vegetables in water to remove starch.

Dairy products

Your pediatrician will tell you what you can give your child at 8 months. For the baby's health, fermented milk products are allowed - cottage cheese, kefir, yogurt. It is better to alternate them: one day, one product. Try to prepare them yourself, buy a homemade yogurt maker and sourdough starter. When purchasing products in a store, check the composition and expiration date. Kefir is given in 30 ml doses for 8-9 days, then the amount is increased to 150-200 ml. Add fruit to drinks, but not honey.

Meat and fish

As a separate product, meat is given in a puree state. It is good to mix with vegetable puree or porridge with water. Choose low-fat varieties - chicken, turkey, veal, rabbit, beef. Clean the meat from fat and films, cook, grind with a meat grinder or blender. Also choose low-fat fish - cod, pike perch, hake. Boil, strain the broth, chop the meat with a fork or blender. It is better to buy fillet than carcass. Calf liver is also included in the introduction of complementary foods if the baby is 8 months old.

Egg feeding

For brain development, an eight-month-old baby should receive chicken or quail eggs with food. Due to allergic properties, adult food can only be introduced with the approval of a doctor. At first, give your baby an egg yolk mashed with a fork in an amount of no more than half an egg yolk at a time and no more than 1-2 times a week. Carefully monitor your baby’s reaction to eggs, this is the advice given by Dr. Komarovsky.

Legumes

What legumes can an 8-month-old baby eat: beans, peas, lentils. They contain a lot of protein, replace the amino acids of breast milk, maintaining the percentage of protein in the diet. Be careful with legumes - they cause bloating, so be careful not to overdo the serving size. You can give 20-30 g of ground beans at a time. It is better to choose canned food.

Bakery products

From 8 months of age, babies are allowed white bread; black bread causes bloating and fermentation in the intestines. The first time, give no more than 5 grams of crumb without crust. To satisfy your hunger or snack, choose special children's cookies or unsweetened crackers. It is good to soak them with porridge and fermented milk drinks. Let's chew large pieces carefully so that the child does not choke.

Juices and drinks

A healthy and tasty drink for an eight-month-old baby will be a full-fledged compote of fresh berries, fruits or dried fruits. You can cook it yourself or buy it at the store. Wash black currants, blueberries or raspberries and brew a fresh drink without sugar. Give your child 50-70 ml per day. You can drink apple, pumpkin, and carrot juices diluted with water.

Menu for an 8-month-old breastfed baby

If the baby is still feeding on mother's milk, his digestive system can more easily accept new foods. It is useful for a child to give three complementary foods a day. Approximate daily portions will make up the menu:

• porridge – 180 g;
• butter – 1 g;
• vegetable soup – 150 grams;
• vegetable oil – 3 g;
• meat puree – 30 g;
• wheat bread - a piece;
• fruit juice – 30 ml;
• fruit puree – 60 g;
• cookies or crackers – 1 pc.;
• mother's milk - according to the need for nutrients and depending on the weight of the child.

Approximate weekly menu for a breastfed baby aged 8 months:
Monday

• Mother's milk
• Oatmeal
• Plum, cookies, milk
• Milk

• Mother's milk
• Corn porridge
• Puree cauliflower with dill, beef, pumpkin juice
• Apricot, cracker
• Mother's milk

• Mother's milk
• Hercules
• Broccoli, rabbit, raspberry compote
• Pear from a jar, bagel
• Mother's milk

• Mother's milk
• Rice porrige
• Carrot-apricot, rabbit half yolk, chamomile decoction
• Pumpkin-pear, cracker
• Mother's milk

• Mother's milk
• Oatmeal
• Pumpkin, veal, cranberry juice
• Apple, children's cookies
• Mother's milk

• Mother's milk
• Rice porrige
• Pear juice, broccoli with green peas, chicken
• Peach, bagel
• Mother's milk

Sunday

• Mother's milk
• Buckwheat
• Cherry juice, half a yolk, rabbit, carrots and zucchini
• Cracker, apple, pear
• Mother's milk

Menu for an 8-month-old bottle-fed baby

A baby who is fed artificial formula is given similar foods on the menu three times a day. The approximate size of daily portions will be:

• porridge – 200 g;
• butter – 5 g;
• chicken yolk – ½ piece;
• vegetable broth – 170 g;
• vegetable oil – 5 g;
• portion of meat – 30 g;
• wheat bread - a piece;
• fruit juice – 50 ml;
• fruits – 70 g;
• cottage cheese – 30 g;
• cookies or crackers – 1 pc.;
• fermented milk drinks – 150 ml.

An approximate weekly children's menu for an eight-month-old artificial baby:
Monday

• Zucchini, vegetable oil, chicken, wheat bread, apricot juice
• Zucchini with vegetable oil, turkey mousse, wheat bread, apple juice
• Apple, cottage cheese, baby cookies, kefir
• Milk formula

• Adapted mixture with the necessary components
• Buckwheat
• Pumpkin, turkey, plum juice
• Pear, cracker, yogurt
• Milk formula

• Adapted mixture with the necessary components
• Corn porridge
• Broccoli, veal, cranberry juice
• Bioyogurt, plum, bagel
• Milk formula

• Adapted mixture with the necessary components
• Rice porridge, half yolk
• Zucchini with vegetable oil, turkey mousse, wheat bread, apple juice
• Baby kefir, apricot, cracker
• Milk formula

• Adapted mixture with the necessary components
• Hercules
• Green peas, dill, veal, cherry juice
• Yogurt, pear, baby cookies
• Milk formula

• Adapted mixture with the necessary components
• Corn porridge
• Broccoli with dill, rabbit, apple juice
• Kefir, apple, bagel
• Milk formula

Sunday

• Adapted mixture with the necessary components
• Buckwheat
• Cauliflower, veal, dried fruit compote
• Bioyogurt, peach, cookies
• Milk formula

The best recipes for an 8 month old baby

To make your 8-month-old baby's menu varied, use the following recipes to prepare dishes for every day. They do not require a long time, children like them. For starters, parents choose cream soup with meat and vegetables, for breakfast or an afternoon snack - porridge with berries or fruits, and dessert - homemade fermented milk products with delicate fruit jam.

Cream soup with chicken and vegetables

• Cooking time: half an hour.
• Purpose: for lunch.

A child's menu at 8 months should be enriched with meat broth. It is recommended to make it not too rich and low-fat so that the baby’s stomach can digest it without consequences. For this dish, choose chicken fillet, add cauliflower and rice cereal. The result is a delicious hearty soup with a pleasant aroma. Give it 100-150 g at a time, diversify the finished soup with croutons.

Ingredients:

• chicken – 200 g;
• cauliflower – 100 g;
• carrots – ½ pcs.;
• onion – 1/3 pcs.;
• rice – 1 tbsp;
• dill – 2 sprigs;
• salt - a pinch.

Cooking method:

1. Cut the meat into pieces, pour a liter of cold water.
2. Boil, drain, add boiling water, add salt.
3. Cook until done, remove and add rice. Cook for 10 minutes.
4. Separate the cabbage into pieces and cut large parts. Chop the onions and carrots.
5. Add vegetables to broth and cook for five minutes.
6. Add meat and chopped dill.
7. Grind with a blender.

Porridge for babies

• Purpose: for breakfast.

Rice porridge with berries or fruits will be a tasty treat for an 8-month-old baby. Add your child’s favorite fruits to the prepared baby mixture so that he eats the dish with appetite. Porridge can be cooked without sugar, but if desired, you can add a little granulated sugar. Don't forget to beat the finished dish with a blender to get a homogeneous consistency.

Ingredients:

• milk – 100 ml;
• water – 100 ml;
• rice – 2 tbsp;
• berries – 30 g.

Cooking method:

1. Mix milk with water, pour into a saucepan, and put on fire.
2. Add the cereal, stir, bring to a boil.
3. Reduce heat, cook for 10 minutes.
4. Pour boiling water over the berries, add to the finished porridge, and blend with a blender.

• Cooking time: 20 minutes.
• Purpose: for lunch.
• Difficulty of preparation: medium.

Buckwheat porridge made with milk or water can be an option for a hearty lunch. If the baby is bottle-fed, cook the dish with cow's milk. When breastfeeding, it is better to use boiled water. Beat the finished porridge with a blender, mix with meat puree, vegetable or butter. You are allowed to serve it with a piece of white bread.

Ingredients:

• buckwheat – 3 tbsp;
• water - glass;
• butter – 1 g.

Cooking method:

1. Pour the cereal into cold water.
2. Cook over low heat for 15 minutes after boiling.
3. Season with butter.

• Cooking time: 10 minutes.
• Purpose: for dessert.
• Difficulty of preparation: easy.

Carrot and applesauce will be a simple but delicious dessert. It is easy to prepare in the microwave or slow cooker. Apples go well with carrots, the dish acquires a sweet and sour taste and a light orange color. If desired, after readiness, the treat can be diluted with juice. It goes well with crackers, bagels or children's cookies.

Ingredients:

• apple – ¼ piece;
• carrots – 4 small pieces;
• water – 30 ml.

Cooking method:

1. Peel the apple, remove seeds, and cut the fruit into pieces.
2. Cut the carrots into thin strips and add to the apples.
3. Fill the fruits with water and cover with a lid.
4. Microwave for 2 minutes at maximum power.
5. Cool, beat with a blender.

Steamed fish cutlets

• Cooking time: half an hour.
• Purpose: for lunch.
• Difficulty of preparation: medium.

A child's menu at 8 months should include fish. The best option for preparing a fish dish is steaming. This way, valuable proteins, vitamins and microminerals are preserved. To prepare cutlets, take lean fish, preferably fillets. If you take a carcass, carefully clean it of bones, even the smallest ones, so that they do not get into the child’s throat and cause injury.

Ingredients:

• pollock fillet – half a kilo;
• white bread – 60 g;
• milk – 70 ml;
• eggs – 1 pc.;
• butter – 2 tbsp.

Cooking method:

1. Cut the fillet into small pieces and pass through a meat grinder twice.
2. Soak the bread in milk, add to the minced meat with the egg.
3. Stir the mixture, form into cutlets, and place on a greased grate.
4. Steam for 20-25 minutes, serve with carrot puree.

Turkey meat mousse

• Cooking time: 1 hour.
• Purpose: for lunch.
• Difficulty of preparation: medium.

Pureeed turkey or rabbit meat will become your baby's favorite treat. The dish is distinguished by its delicate texture, pleasant taste, and great benefits. You can cook meat food in a slow cooker or double boiler. To ensure that the mousse is not dry, add a teaspoon of olive oil to it. This will help absorb vitamins from the meat. If you add pumpkin or carrots to the dish, the taste will be even more original.

Ingredients:

• turkey fillet – 100 g;
• water - half a glass.

Cooking method:

1. Rinse the meat well, pour boiled water into the multicooker bowl.
2. Place the piece on the steamer rack and set the “Steam” program.
3. Cook for 40 minutes.
4. Cut into pieces and puree with a blender for 7-10 minutes.

Zucchini and cauliflower puree with herbs

• Cooking time: 15 minutes.
• Purpose: for lunch.
• Difficulty of preparation: medium.

Vegetable puree made from zucchini and cauliflower has an original taste. The added dill gives it sophistication, which additionally relieves the baby from colic. It's easy to prepare a vegetable dish. The ingredients should be boiled or steamed until soft, and then blended with a blender and mixed with vegetable oil.

Ingredients:

• zucchini – 150 g;
• cauliflower – 150 g;
• dill - sprig.

Cooking method:

1. Cut the zucchini into cubes and separate the cauliflower into florets.
2. Steam or cover for five minutes.
3. Beat with a mixer, add chopped herbs.

Homemade yogurt with peach puree

• Cooking time: 1.5 hours.
• Purpose: for dessert.
• Difficulty of preparation: difficult.

The menu of a small child at 8 months includes the inclusion of homemade fermented milk drinks. They are prepared in a special yogurt maker, thermos or slow cooker. To prepare dishes you will need natural sourdough. You can mix the resulting yogurt with your favorite fruits or berries, preferably specially processed ones. Peach or apricot puree will give the drink a delicate taste.

Ingredients:

• pasteurized milk – 1 l;
• dry sourdough – a bag;
• peaches – 2 pcs.

Cooking method:

1. Boil the milk over low heat for five minutes, cool to 40 degrees.
2. Dilute the starter in a small amount of milk and add to the base.
3. Sterilize the jars, cover the bottom of the multicooker bowl with a towel, fill with water so that it reaches the “hangers”.
4. Pour the base into jars, set the “Warming” mode for 20 minutes.
5. Turn off the multicooker and leave the yogurt covered for an hour.
6. Meanwhile, make the puree: cut the peaches in half, remove the pits, and place cut side down in a steamer.
7. Cook for 6 minutes, rub through a sieve.
8. Mix yogurt with puree.

Video

Every day the baby becomes more active, more inquisitive, he needs more energy, which can be obtained from food. That is why new types of food are added to the diet. A child's nutrition at 8 months becomes more balanced.

During this period, the baby should develop a daily routine. The baby no longer has night feeding; during the day he is fed 5 times with an interval of at least 4 hours. Children should not be fed separately from adults. The time has already come when the baby has breakfast, lunch and dinner with his family.

The nutrition of a breastfed 8 month old baby is almost the same as that of a bottle fed baby. Nutritional recommendations are getting closer, and now it is almost impossible to distinguish between the diets of formula-fed babies and breastfed children.

From this age, fish is added to the menu. Thanks to the introduction of fish dishes, the child will begin to receive new useful substances - microelements that will strengthen the immune system and promote full development. It is better to give preference to ocean fish: salmon, pollock, hake.

To prepare it, it is better to take fish fillet, from which you can prepare tender cutlets. The fish is boiled, crushed using a blender or meat grinder, and the resulting gruel is mixed with pureed vegetable puree. Despite the enormous benefits of fish dishes, it is worth limiting the consumption of this type of food to one day a week.

Along with fish, fermented milk products, for example, baby yogurt and kefir, are also added to the child’s diet at 8 months. Fermented milk products saturate the body with essential amino acids and improve intestinal microflora. The baby begins to try new tastes.

• Meat broth. Administered only with the permission of the pediatrician. The first portions are no more than 20 ml.
• Butter. Now it can be added to main courses in small portions.
• Wheat bread. A piece weighing no more than 5 grams.
• Cookies for children, as well as special children's crackers.
• Natural fruit juice for children. When buying juice in a store, you need to check the composition and do not buy products with dyes and harmful additives. Juice made at home is slightly diluted with boiled water to reduce the concentration. You should not add sugar to your baby's juice.

When feeding an 8 month old baby who is breastfed, breastfeeding should be continued. With mother's milk, the baby continues to receive essential nutrients that strengthen the immune system. But now mommy can only breastfeed in the morning and evening.

Almost the entire main food chain is included in the diet of a healthy 8-month-old child. Now the task of parents is to combine the available types of food so that the baby receives the optimal amount of useful vitamins and substances so that the balanced absorption of food is not disturbed.

How to create a menu

The diet of a child at 8 months includes five meals a day. Accustoming to a correct, healthy lifestyle must begin earlier so that the child does not have problems in preschool institutions.

Consider the diet for an 8 month old baby:

• 6 - 7 o'clock in the morning. The first breakfast is breast milk. For an artificial baby - an adapted milk formula. Serving size: 200 ml.
• 00 - 11.00. Second breakfast – porridge (portion up to 180 g). Porridges can be buckwheat, barley, rice, corn, or from different types of cereals. Butter is added to the porridge - from 1 to 5 g. Porridge can be cooked with the addition of dried fruits or fresh fruits. Add fruit juice and half the yolk.
• 00 - 14.30. Dinner. The baby has already grown enough to receive a full meal of several courses. On the menu: meat broth - 20 ml, vegetable puree - 160 - 180 g, wheat bread - 5 g, vegetable oil up to 5 ml and fruit juice - 30 - 50 ml. Meat broth alternates with fish broth. Instead of vegetable puree, add fish cutlets or puree to the menu 1 or 2 times a week.
• 00 - 18.30. Dinner. Should not consist of heavy dishes: baby vegetable puree - up to 65 - 70 g, baby cottage cheese or yogurt - 30 - 35 g, kefir - 130 ml. For dinner, you can give your baby a cracker or baby biscuits to chew on.
• 30 - 22.00. Feeding before bedtime. In order for the baby to quickly fall asleep and sleep soundly, at night he must be fed breast milk or a special milk formula for children.

It is advisable to alternate products. For example, meat or chicken broth. If a baby is allergic to milk, then the porridge should be boiled in water. Do not add additional sugar or salt to the finished puree. To add flavor, you can add pieces of natural fruit to the porridge. When cooking at home, mommy should adhere to the principles of healthy and wholesome food.

The nutrition of a small child who is breastfed for 8 months is practically no different from what is fed to children raised on formula. In the diet of an 8-month-old child, compiled for every day, it is necessary to maintain a balance of proteins, fats and carbohydrates. Parents can be helped with this by tables containing such data on all food products.

The diet of an eight-month-old baby on artificial and breastfeeding is becoming more varied every day. It already contains at least 3 types of porridge (buckwheat, corn, rice), fermented milk products, juices, lean meat, hypoallergenic vegetables and fruits. The baby receives three complementary foods a day, so food at this time can be tasty and varied. The main thing for mom is to try to preserve the natural taste of products and avoid sweeteners.

Baby feeding regimen at 8 months

You can introduce several products into the menu of an 8-month-old baby: carrots, pumpkin, low-fat white fish, biscuits, yolk. He is already “armed” with teeth and is ready to get acquainted with meat, fish, and new varieties of fruit. When asked what to feed a bottle-fed and breastfed baby, the diet will answer:

1. Breakfast first - 6:00. This is mother's milk or a 200 ml bottle with the usual formula.
2. Second breakfast - 10:00. Consists of porridge with milk / mixture / water (you can try oatmeal) with a volume of 150 ml. and fruit puree (50 grams). You can serve food from a spoon.
3. Lunch - 14:00. Vegetable soup or puree soup - 170 grams, vegetable puree (50 grams), yolk - ¼, meat puree (50 grams), non-concentrated compote.
4. Dinner - 18:00. Vegetable puree (50 g), kefir or fermented baked milk (100 g), cottage cheese (50 g). You can offer biscuits or crackers.
5. Eating before bed - 22:00. Formula feeding or breastfeeding in a volume of 200 ml.

New foods in baby's diet

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Every mother wants to quickly diversify her baby’s diet, but this needs to be done gradually

A mother’s desire to diversify her baby’s menu at 8 months is natural. When introducing new foods, it is important to carefully monitor the baby’s digestion and skin reaction. If diarrhea, constipation, vomiting, or rash are observed, the product introduced the day before is excluded. You can return to it no earlier than after 2-3 weeks. The interval between the introduction of new products is a week.

The diet of 8-month-old breastfed and bottle-fed children may include:

1. Milk (in the absence of an allergy to its protein) can be used in diluted form to create porridges, purees, stewed fish and other dishes. Among fermented milk products, yoghurt, cottage cheese, children's kefir and fermented baked milk are approved in the daily diet.
2. Fruits. The child can try juices and purees from baby food. It is advisable to start with single-component products (apple, plum, apricot juices and purees), gradually moving to multi-component ones. Fruits must grow in the area where the family lives. By the end of the 8th month, you can eat black currants, strawberries and raspberries.
3. Meatballs and pates. Nutritionists and pediatricians, including Dr. Komarovsky, recommend including them in the daily menu for both breastfed and bottle-fed babies. Meat contains valuable amino acids and iron, necessary for the proper development of muscles and the nervous system. The baby can try high-quality rabbit, turkey, and beef. Soups should be prepared exclusively with vegetable broths.
4. Low-fat white fish (we recommend reading:). A new product in the baby’s diet if he receives complementary foods from 5 months. It is rich in phosphorus, valuable amino acids and vitamins, important for the harmonious growth of the baby. For the first time, it is important to choose marine species - hake, pollock, or fresh water - carp. It is better to postpone acquaintance with salmon until 2 years. Some mothers whose children are on breastfeeding postpone fish feeding until 10 months, which is a variant of the norm.
5. Bakery products. Wheat bread is a new product, the daily volume of which in the diet is no more than 5 grams. It is too early for a child to try rye bread, but you can give children biscuits, bagels, and crackers.

The basis of a child’s diet is vegetables and fruits, but do not forget about other products, for example, meat and fish

Menu for the week

What foods and how much should I feed my baby and artificial baby at 8 months? You are allowed to try quite a lot of natural products, but all of them are recommended in limited quantities. Planning a diet will help the mother organize the baby’s correct routine, expand the richness of taste sensations and purchase fresh food on time.

An approximate weekly menu for every day for a baby on breastfeeding and feeding with milk formula is presented in the table:

Day	1 breakfast	2 breakfast	Dinner	Dinner	For the night
Monday	breast milk or formula	oatmeal porridge, applesauce (we recommend reading:)	zucchini puree, egg yolk, rabbit mousse, compote	cottage cheese, pear puree	breast milk or formula
Tuesday		buckwheat porridge, plum puree	cauliflower and zucchini puree, steamed turkey cutlet, compote	cottage cheese, kefir
Wednesday		rice porridge, prune puree	broccoli soup, egg yolk, beef puree, compote	cottage cheese, carrot-apple puree
Thursday		corn porridge, carrot puree	spinach puree, chicken mousse, compote	cottage cheese, kefir (we recommend reading:)
Friday		semolina porridge, dried apricot puree	puree soup “assorted vegetables”, rabbit meatballs, compote	cottage cheese, pumpkin-apple puree
Saturday		millet porridge, plum puree (we recommend reading:)	beetroot-apple puree, egg yolk, turkey puree, compote	cottage cheese, kefir
Sunday		buckwheat porridge, dried apple puree	vegetable soup with potatoes and cauliflower, fish puree, compote	cottage cheese, potato and carrot puree

Children's porridge recipes

Porridge is one of the main dishes in a baby’s diet. They are prepared from rice, buckwheat flour or cereals. A couple of times a week you can cook oatmeal (if you are not allergic to gluten), barley and millet porridge. You should hold off on eating rich semolina - it is difficult for the digestive tract. However, for a breastfed child who is underweight, liquid semolina with diluted milk can be periodically offered at night.

Semolina

Components:

• milk 2.5% – 125 ml;
• semolina – 2 tsp;
• children's water type "Agusha" - 25 ml;
• butter 72% – 1/3 tsp.

Boil 60 ml. milk diluted with water. Gently add semolina and cook, stirring, for at least 15 minutes. Pour in the rest of the warm milk, boil, turn off and season with butter. Serve semolina in a plate at a temperature of 36 degrees.

Mashed buckwheat

Buckwheat for porridge can be ground in a coffee grinder or use whole grains, which are pureed at the end of cooking

Components:

• buckwheat cereal (freshly ground flour) – without a slide 1 tsp;
• purified drinking water – 50 ml;
• 2.5% milk – 125 ml;
• unsalted butter – 1/3 tsp.

Boil water, carefully add the prepared cereal (whole or ground). Close the lid and cook over low heat for 10-20 minutes. Grind the hot porridge, pour in hot milk, and boil. Remove the buckwheat, oil it, cool it and feed it with a silicone spoon.

Rice porrige

Components:

• rice (Krasnodar variety) – 2 tbsp, without a slide;
• baby milk – 125 ml;
• children's drinking water – 250 ml;
• unsalted butter – 1/2 tsp.

Rinse the cereal, add boiling water and cook for 1/3 hour. While hot, rub the thin porridge through a sieve. Pour hot milk into a homogeneous mass and mix gently. Bring to a boil, stirring vigorously. Turn off when the dish thickens and season it with soft butter.

Soup and puree recipes

Puree soups can be present in a child’s diet every day, but they should be prepared from a small amount of food in one dish.

An artificial baby can be offered cream soups from 7-9 months of age (we recommend reading:). They improve digestion and serve as a supplier of energy and microelements. Having studied what kind of soups and how much is possible for an eight-month-old baby, the mother can cook them every day.

The main rule is to use only vegetable broth. Lean meat should be boiled separately and added to the finished dish. A blender or food processor will help blend the soup until creamy.

Rice and carrot soup

Components:

• juicy carrots – 1 piece;
• drinking water for children – 250 ml;
• baby milk 2.5% – 125 ml;
• rice "Krasnodar" - 1-1.5 tbsp. without slide;
• butter 72% unsalted – 1 tsp.

Chop clean carrots and add a small amount of hot (95-98 degrees) water. Bring to a boil, and while hot, carefully rub through a sieve along with separately boiled rice. Oil the resulting slurry, pour in the remaining carrot broth, hot milk, boil and cool the soup to 40 degrees.

Puree soup from young vegetables

You can also add carrots to the puree soup, then the dish will acquire a beautiful color and interesting taste.

Components:

• peeled young zucchini, cauliflower – 50 g each;
• unsalted butter – 1/3 tsp;
• boiled egg yolk - half.

Place the neatly chopped vegetables in a shallow aluminum saucepan, add hot water, and simmer for 20 minutes. Pour the vegetable broth into a separate container, and rub the hot vegetables through a sieve. Add warm broth to the vegetable mass, boil, butter and add chopped yolk.

Potato soup

Components:

• boiled chicken yolk – 1 unit;
• 2.5% baby milk – 125 ml;
• young potatoes – 2 pcs;
• unsalted butter – 1 tsp.

Boil and mash the potatoes. Pour the vegetable mixture with warm milk and the drained broth and boil. Oil the finished dish and add carefully mashed yolk. If desired, instead of the yolk, you can boil the meat separately and add it to the soup in a pureed form.

Tender zucchini puree will appeal to small children

Components:

• medium potatoes - 1 unit;
• young zucchini without peel – 150 g;
• unrefined olive oil – 1 tsp;
• boiled quail yolk – 1 piece;
• 2.5% baby milk – 125 ml.

Chop the vegetables and cook. Grind in a blender until pureed. Add soft butter, mashed yolk, dilute with warm milk and mix. Keep on fire until boiling, serve at a temperature of about 36 degrees.

Fruit puree

Components:

• apple and honey pear - half each;
• dried apricots – 30 g;
• children's water type "Agusha" - 15 ml;
• diluted milk mixture - 1 tbsp;
• Powdered rice porridge of the “Malyutka” type – 0.5 tbsp.

Grind dried apricots and fruits. Boil the apple and dried apricots separately for 5 minutes, add the pear and simmer over medium heat for a couple of minutes. Rub the finished fruits while hot, add warm milk mixture diluted with powder. Mix thoroughly and serve the puree warm.

Meat recipes

The diet of children aged eight months should include high-quality meat

Meat delicacies are served to eight-month-old children in a puree form. To do this, they are ground in a blender or several times in a meat grinder. You can buy ready-made meat puree in jars - it’s convenient to take it to the clinic and for a walk. However, it is much more interesting for the hostess to prepare a quality dish at home, relying on recipes with photos and step-by-step instructions.

Chicken quenelles

Components:

• non-frozen chicken fillet – 150 g;
• unsalted butter – 1 tbsp;
• baby milk -125 ml;
• wheat bread – 50 gr.

Soak bread or crust in milk and grind together with boiled fillet, butter, fresh yolk, beat well. Form neat balls and cook them in a double boiler or slow cooker. You can add boiled zucchini pulp to the minced meat.

Meat puree

It is still difficult for a child to chew meat, so it is recommended to grind the product using a blender

Components:

• purified baby water – 100 ml;
• lean meat – 100 g;
• unsalted butter – 1/3 tbsp;
• broth diluted in half with water - 30 ml.

Cut the turkey fillet into pieces and simmer over low heat until cooked through. Grind into puree, add broth and bring to a boil. Season with oil and remove from heat. Serve separately or with boiled porridge.

Beef puree with rice

Components:

• rice “Krasnodar” - 2 tbsp;
• lean beef – 100 g;
• unsalted butter 72% – ½ tbsp;
• milk 2.5% – 125 gr.

Separately boil the meat and cereals and grind in a blender. Pour in warm milk, boil, stirring vigorously, until it boils. Season the hot dish with oil. If desired, it is easy to add vegetables to the dish - broccoli or cauliflower.

Nutrition in the eighth - ninth month of a child’s life

At the age of 8 months, the baby is still fed 5 times a day (and, of course, without night feedings), but now another feeding with breast milk is replaced by complementary foods (you introduce the so-called third complementary food into the daily diet). The child has developed a taste for new dishes and likes his menu. He is well-fed and cheerful, and is gaining weight well. What dishes are best used as a third complementary food?.. Nutritionists recommend fermented milk products; These products are good because they greatly facilitate the digestion process - they are easily digested and easily absorbed. At this age, your breastfed baby's menu should look something like this:
6.00 - breastfeeding;
10.00 - milk porridge (cereals should be alternated) - 170 g, chicken egg yolk (1/2), one of the fruit juices - 50 ml;
14.00 - meat broth - 20 ml, white bread crackers, vegetable puree - 170 g, meat puree - 50 g, one of the fruit juices - 20 ml.
18.00 - kefir - 100 ml, cottage cheese - 50 g, one of the fruit purees - 70 g;
22.00 - breastfeeding. The same menu can be designed for a baby who is bottle-fed, but instead of breast milk at 6.00 and at 22.00 he receives formula or another adapted formula.

Continue breastfeeding.

It is clear that as complementary foods were added, the baby began to eat less breast milk. And you may have noticed that your lactation has decreased. Try, however, to maintain morning and evening breastfeeding. This is important because, along with mother’s milk, the child receives the required amount of antibodies, which make the baby’s body less susceptible to diseases. Not a single, even the best adapted formula can replace a child’s mother’s milk in this sense. Save 2 breastfeedings until the baby is ten months old.

How to teach a child to a new dish.

Have you noticed that a child, having tried a new product, sometimes does not immediately accept it. To help your child get used to this product faster, try mixing it with an already familiar dish, a favorite dish. You can mix a new product using the following method: first add 1/10 of the new product, then increase the amount of this product day by day. Do not think that a child refuses a new dish because he finds it tasteless. No, the dish is simply unfamiliar and you still need to get used to it. Some mothers, in order to quickly accustom their child to new foods, flavor the dish with various spices: garlic, herbs, large quantities of onions... Don’t do this. Also avoid giving your child dishes with sauce, smoked meats, pates, and spicy marinades.

Nutrition of a child at eight to nine months.

At 8-9 months, breast milk in your baby’s diet should account for no more than a third of the total food volume. We have already listed many different products above, but this does not mean that you yourself should not try to somehow diversify your child’s menu. Prepare vegetable purees from all the vegetables available to you (depending on the season). In vegetable purees, do not miss the opportunity to add herbs - dill, parsley, lettuce (avoid hot herbs and spices); when the child grows up - and the onion. Some mothers prepare milk porridge only from oatmeal, buckwheat, rice and semolina. But if you try a little, you can make delicious barley porridge. Many people have an undeservedly bad attitude towards pearl barley. At about 10 months you can start preparing your child fish dishes (low-fat, of course) - hake, cod. Remove the bones from the fish very carefully. Fish can be given both in the form of steamed cutlets, and boiled - in mashed form. It is recommended to cook milk porridges with whole milk - do not dilute it with water. Store cow's milk in the refrigerator and boil before drinking. If you give your child boiled whole milk to drink, then it must be in a cup. But you should only pour milk into the cup a little at a time so that the child does not spill it on himself.