How to overcome yourself and meet a girl. Fear of talking to girls

Many men ask the question: “Why am I embarrassed to approach and meet a girl I like and what to do about it?” You can overcome your fears if you step by step acquire communication skills with representatives of the fair sex. To do this, you need to learn how to properly leave your comfort zone.

How to overcome shyness when communicating. Simple tips

If you want to be relaxed when communicating with girls, you need to communicate with them as much as possible. Communication cannot be learned from books. Ability to communicate comes with experience. There are no other ways.

Finding a new hobby

A great option to start with is to sign up for some group classes, clubs or meetings of like-minded people, where, one way or another, you will have to communicate with people.

Here are some suitable examples:

Morning jogging.
Yoga classes.
Workouts in the gym.
Cultural events: literary meetings, concerts, etc.
Charity events.

The more girls you manage to establish contact with, the more confidence this rewarding experience will give you.

Chatting in Internet

Communicating in absentia is much easier. Therefore, it is better to start with dating on the Internet.

A successful virtual acquaintance can always be turned into a real one. If you find a common language with a girl, invite her on a date.

You can read a detailed article on how to meet a girl on the Internet. It is also useful to learn how to do the right ones.

Here are some useful tips on how.

You can read about the best place to invite a girl on a first date.

Here's how to spend your first date.

Experience of successful people

People who have achieved success in their business do not suffer from a lack of attention from women. Girls prefer dating men who know how to achieve their goals.

When communicating with a couple of successful acquaintances, you need to observe their behavior in the presence of women, look at their gestures, manner of conversation, ability to choose clothes, etc. This will be an invaluable experience that will definitely come in handy in establishing communication with the girl you like.

In order to learn how to confidently meet girls, you also need to learn from masters who have been dating and seducing girls for years, and teach others how to do this. In our article we have collected the most useful ones for becoming more confident and successful.

Positive visualization

You can get some communication experience at home. To do this, you need to pronounce phrases with different intonations in front of the mirror.

Mentally imagine the meeting scene in every detail: your behavior, posture during the conversation. This is what great sages and famous speakers did, and the authors of many books on psychology give this advice. Positive visualization, supported by real actions, will allow you to achieve great success in a short time.

How to overcome fear and approach a girl. Expanding the boundaries of your comfort zone

The comfort zone is an internal state of comfort and calm, when nothing causes a feeling of discomfort or constraint. If you are constantly in this state - You are not developing.

To feel relaxed when meeting a girl you like, you need to constantly leave your comfort zone: overcome your fears, stop being shy.

At first it will be difficult, but over time the acquired skills will work automatically, and you will have no time to think about your shyness. She will stop worrying.

You need to expand your comfort zone gradually - step by step. The smaller these steps are, the more comfortable it will be to move forward.

First, you need to make a list of tasks. You need to start with a task that you can do here and now, which does not cause insurmountable fear. For example, you can ask a girl how to get to the city library.

Each next task is more difficult than the previous one. The last point is that your goal is to meet a girl and ask her out on a date.

A sample task list might look like this:

Ask the girl how you can get to the desired place (such and such a museum, theater, train station, street, etc.) And do not forget to smile. You should not keep your hands folded on your chest. No chewing gum or stupid grins. Calm and natural demeanor.
Hold the girl's attention for 5 minutes.
Make a girl smile.
Start a casual dialogue. Hold on for 10 minutes.
Persuade the girl to accompany her to the metro, to the bus stop, to the place where she needs to go.
Get a phone number.
Invite a girl on a date so that she agrees.

Prerequisites

Number of steps to the goal unlimited.
You need to move on to the next step only when the previous one does not cause any discomfort.

Don’t be upset if at first not much comes out of your plans. Persistence in achieving what you set out to achieve and the firm belief that everyone deserves the best in this life will definitely lead to results.

Fear of dating: overcoming the irrational fear of new relationships

Fear of making acquaintances, both with people of the opposite sex and with people of the same gender, is a phenomenon inherent in many contemporaries. The fear of starting a new relationship can overcome both mustacheless youths and gray-haired elders. Moreover, intense anxiety is not a picky feeling: emotional tension before contacts with unknown persons occurs in people, regardless of their social status, level of education and marital status.

Causes

Why does the prospect of dating reward a person with stiffness, anxiety, and confusion? As sociological research shows, for half of humanity, intense anxiety before new social relationships is based on three pillars. Such a foundation is the presence of one hypertrophied feeling in an individual or a combination of all three of the following factors. This:

an overwhelming feeling of shame;
illogical beliefs in one’s own guilt;
strong resentment.

For the second group of people, panic horror before an upcoming acquaintance is based on an irrational, uncontrollable, obsessive fear. This panicky fear of dating is a kind of social phobia. The nature of this disorder is based on a combination of various factors that, when unfavorable circumstances occur, provoke an excessive manifestation of fear reactions. The culprits behind the emergence of uncontrollable fear of dating are:

genetic predisposition to the development of pathologies of the psycho-emotional sphere - the presence of similar disorders in the family history;
congenital features of the functioning of the central nervous system, which determine the type of human temperament;
disruptions in neurotransmitter metabolism, deficiency or excess of certain hormones;
anxious personality type;
special characterological constitution.

Quite often, such irrational fear takes root in childhood. Chronic stress, physical or sexual abuse, and psychological trauma lay the groundwork for the formation of obsessive fears.

The basis for an abnormal fear of dating is the individual’s low self-esteem, lack of confidence in his own abilities. The subject assumes that contact with a new person will lead to a deterioration in his social status, loss of existing authority in society. An individual who experiences fear of dating is characterized by excessive suspiciousness, impressionability, vulnerability. He reacts painfully to criticism addressed to him, and in making decisions he often relies not on his own opinion, but on the point of view of the people around him.

He expects some kind of catch from relationships with an unstudied public, he is overcome by distrust and wariness. Such a person denies the existence of his individuality and is afraid that he will be criticized, humiliated and rejected in society. His behavior is controlled by internal attitudes that do not allow him to reveal his true essence to people.

The fear of starting a new relationship stems from a lack of ability to understand the psychology of people. Before an upcoming meeting with a stranger, such a person is afraid that he will not arouse interest and sympathy. The person is convinced that he will definitely receive a refusal and will not be able to cope with his emotions. He believes that he is not good enough to communicate with another subject. Has no idea how to start a dialogue with a new interlocutor and what topics can be discussed.

Manifestations

Fear of dating manifests itself as a “cocktail” of painful sensations. Among them:

increased heart rate;
headache and dizziness;
feeling that there is not enough air;
internal trembling, tremor of limbs;
chills and hot flashes;
feeling that your legs are giving way;
difficulty expressing your thoughts, stuttering.

Fear of new relationships brings difficulties to the existence of the individual and limits a person’s capabilities. With his “I’m afraid,” an individual justifies deliberate inaction and lack of a wide social circle, thereby depriving himself of prospects for building a career and often dooming himself to loneliness. Years fly by, and the onset of a midlife crisis reveals the real state of affairs. A person begins to feel that his youth was wasted, and his fear threatens to maintain his bachelor status for the rest of his life. Such dissatisfaction with personal history further increases irrational anxiety.

The main symptom of an obsessive fear of dating is compulsive actions aimed at preventing and protecting oneself from new encounters. These behaviors are aimed at blocking perceived fear responses. The types of ritual actions that a person who is afraid of dating resorts to are varied and original. For example, in a circle of strangers, a kind and well-mannered person can put on the mask of an aggressive rude person, and through his indecent behavior, completely discourage the desire to make acquaintance with him.

A subject who is afraid of dating will not turn to strangers for help, even in a critical situation. Even if there is a real threat to life, he is able to reject the help of others and endure pain, so long as there is no need to interact with unknown persons.

How to get rid of fear of dating: methods of overcoming

How to overcome fear, become a happy, active and confident person? The most important step is to establish the true cause of your crazy fear. For this, psychotherapists recommend using hypnosis techniques.

By immersing yourself in a trance state and performing hypnoanalysis, it is possible to identify the real culprits in the development of anxiety. At the same time, the statute of limitations of the traumatic event is absolutely unimportant: a hypnotic trance opens access to information that was recorded in the subconscious in early childhood. That is, thanks to it, it is possible to establish information with a negative context that a person cannot retrieve from memory in a waking state.

The next step to overcome your fear of dating: relive the unpleasant situation. Only this time, an encounter with psychotraumatic factors is not at all dangerous and does not cause moral suffering to a person. Such re-experiencing of the drama allows you to react correctly to the event - to express all your feelings in a constructive form and prevent the accumulation of negative emotions.

As a result of hypnosis, the intensity of stress emotions in the subject decreases, that is, the upcoming acquaintance ceases to be a “dangerous” and “terrible” event. This allows us to further begin to develop adequate communication skills necessary for harmonious interaction with various representatives of society.

Hypnosis techniques and psychological trainings allow a person to achieve that internal state and create such an outer shell, the presence of which gives a person self-confidence and an understanding of his exceptional individuality.

functioning of body systems and complete liberation from aerophobia.

Educational program on hypnosis

Ready to dial, stop. State your request clearly. Please first look at articles about in order to have a clear idea of the phenomenon and perhaps dispel fears and myths:

Tattoo under hypnosis. Induced anesthesia. Self-hypnosis training.

Hypnosis: a review of the treatment of skin diseases (lichen ruber) with hypnosis.

I remember the first time I met a girl. My palms were sweating, my knees were shaking, and a lump appeared in my chest, making it difficult to breathe. Her refusal flashes through my head. Before approaching her, I even thought about leaving there and pretending that I had never seen her.

I know that this is familiar, because everyone who is just entering into sexual activity or at least thinking about it goes through this.

But understand, fear is your biggest enemy! It amazingly fetters you and prevents you not only from meeting girls, but also from developing as a person!

Everything that you could show is hidden in the depths of your personality. And the girl cannot understand what kind of person you are. In front of her stands another guy who is afraid of her, who does not show himself in any way, and she doesn’t even know that you are a great lover and a good person. The result: another unsuccessful acquaintance.

Tell me is it worth it? Should we be afraid of the first and continue to hide our natural desires?

If you still have this problem, we will solve it today!

I'll show you, how to overcome fear of dating, using the example of a technique from NLP, only slightly transformed into a human (and therefore easy to use) version.

Take a few minutes of your time and make sure that nothing interferes with your ability to absorb the information from the article.

Let's go from fear to confidence!

Getting rid of fear always goes through certain stages, and before you move on to applying the technique in practice, you need to know where fear comes from. Because understanding the processes of its occurrence is part of the method.

1st stage – the beginnings of incorrect beliefs and/or fears.

You might have gotten the beginnings of fear a little earlier. Moreover, this was not necessarily experience specifically in dating girls.

The reason may also be something that is only partially related to the acquaintance itself. For example, at school a girl might talk to you rudely. It was so?

But understand, the reason could have been far from you, but you took it personally and began to think that you were somehow “different.” Fear is still in its infancy.

And it’s good if this is followed by a series of positive experiences that force our main character to quickly raise his self-esteem. Fear, as such, does not arise in this case. But usually things happen differently.

2nd stage – First experience.

At this stage, the guy is trying to get his first experience of seducing girls. The girls turn out to be not entirely friendly. As you know, they feel the inner state of guys on a subconscious level... and refuse them if the latter are afraid.

“Thanks to” an unsuccessful first experience, fear becomes entrenched and begins to be catastrophic.

3rd – awareness of the cause of fear.

At this moment, our main character begins to realize what exactly he is afraid of (up until this point there were simply negative emotions, but with a lack of understanding).

As soon as awareness occurs, the process of internal work begins. All that remains is to give this process the correct vector of thinking.

4th stage – rethinking;

5th – practice;

6th – positive experience = lack of fear.

Stages 3 to 6 need more detailed consideration with examples.

Detailed analysis of fear

In order to get to the bottom of the cause of your fear, you need to have developed internal sensitivity. But guys with little experience have almost no such sensitivity. Therefore, to find the cause of fear, you can use a small algorithm.

First of all, remember and very detailed Scroll in your imagination the moment of your communication with the girl in which you. Or that moment when you saw a girl, but were never able to approach her.

Do you remember?

Now start tracking where negative sensations appeared that made themselves felt (at this moment it may deteriorate slightly or a lump may appear in your chest). Ask yourself: “What is the reason for the negativity? What could happen (worst case scenario)?”

Until you figure out what exactly you were afraid of, you don’t move on to the next step..

Rethinking

Now your task is change your perception of the situation.

For example, you realized that you didn’t approach the girl because there were a lot of people around, and you were afraid that in their presence she would refuse to introduce you to you, and they would somehow think differently about you.

The difficulty is that for a positive rethink you need to find the right perspective for yourself. For example, you start THINK in the following way:

“If I approached her, why would she refuse me? Do I have problems with my appearance? Everything seems to be fine. I am a bad man? No! Why am I having difficulty with this process then? Are there any reasons why she might be interested in me?

And so you continue to think until you feel lightness and confidence in your abilities.

If you don’t shy away from negative emotions (and believe me, they will accompany you while doing this exercise), you will quickly be able to overcome the fear of communication, dating etc. To make it easier for you to control yourself, remember to breathe evenly and be lenient towards your mistakes.

Working with Perceptual Filters

So that you are not afraid of such a scary name, which is borrowed from NLP, I will try to describe this process in simpler language.

Imagine in your place a person who thinks completely normal meet a girl surrounded by a large number of people. To make it easier for you to feel his emotions and view of the situation, try to find those actions that for you are absolutely normal and natural.

This brave guy you pictured in your imagination thinks it’s absolutely normal to meet a girl in a public place. And in the same way as you consider normal, for example, brushing your teeth in the morning.

And now take a mental step into his state. Feel how you began to think and feel exactly the same as him. Having entered the role, it is necessary to consolidate the result in practice.

I think a good example would be a case from my experience that allowed me to make a significant leap in the development of my skills. Moreover, it is possible to perform the technique and at the same time meet a girl.

At the dawn of my practice...

When I was just starting to actively gain experience, I wondered: “ How to overcome your fear of dating?. And I came to the method that I described just above by accident. In general, my experience of overcoming fear became the idea for this article.

Before approaching the one I met, I decided to ask myself a few questions. At that time I didn’t yet know that I was working with perception filters, but intuitively I was already starting to do this.

The point of my work on the internal state was acceptance what I'm afraid of and changing the filters of perception. Moreover, I did it at the same time.

I realized that it was I who was afraid (in this case it was the fear that the girl would “send me away” in the presence of others) and mentally said to myself: “Yes, I’m afraid. But that doesn’t stop me from meeting a girl.” After I mentally said this to myself, I got rid of half of my fear. Simultaneously with the dialogue with the girl, I forced myself to believe that I was not at all afraid of meeting people “in public.” It was something akin to acting, only it was more aimed at internal work.

That time the girl refused to meet me, but despite this, I realized that I had found a good way to get rid of fear.

At that moment when I received a refusal and noticed the joyful glances of envious people around me (at that moment it seemed to me that this was exactly how it was), I did not leave there. On the contrary, I stayed in the same place, forced myself to calm down, breathe evenly and sincerely believed that everything was fine with me. Frankly, at that moment it was very difficult.

You probably understand me, right?

But most of my subsequent acquaintances, thanks to this method, were successful. After about 2-3 months, my beliefs adjusted to external manifestations (which I controlled using this technique), and I finally got rid of fear. Although the main signs of fear began to disappear after a week of daily practice of this method.

Why is mental stimulation unnecessary?

In one of my articles, I already wrote about what does not bring the desired result.

Why do I stick to the conscious, calm release of fear? This is because overclocking takes you out of the normal state in which you find yourself every day.

Yes, this state allows you to get to know each other. But no development is happening! It is much more correct to be aware of your barriers and consciously change your attitude towards the process.

Yes, it's not that easy! But if you previously drank alcohol or used mental stimulation, then thanks to conscious work on fears, you will be able to meet girls without “doping.”

This is how one simple experiment led to the creation of a whole technique that helps overcome your fear of a girl. At its core, it is not new. But the fact that I described it in the most accessible language is guaranteed to bring you the desired result.

What helps you overcome your fear of meeting a girl? Write your answer in the comments.

If you liked this method of getting rid of fear, then click on the social networks button so that it will benefit not only you, but also your friends!

I know that you came to this blog for knowledge and experience. The fact that you are developing is worthy of respect. But information from one article is often not enough, don’t you agree?

Now I am ready to reveal to you those secrets that were previously available only to my clients. I will tell you, what should you do BEFORE you meet?, how exactly you should behave so that she wants to leave her number and so on. If you want to receive my personal dating secrets, then enter your e-mail in the form below. I'll send these materials straight to your inbox!

Some more information on the topic:

4 secret ways to meet a girl on the street The best words and first phrases for meeting a girl

With girl . Although it is customary to call men the stronger sex and a priori ascribe to them decisiveness in relationships, for many of them meeting a woman turns out to be psychologically extremely difficult. And the reason for this phenomenon lies to a large extent in the male way of thinking.

Society puts it in the heads of men from a very young age. A representative of any gender can fail, but for some reason failure for a man is considered a much greater shame. And this psychological attitude is so deeply rooted in the mind that a man is ashamed of his own failures and even fears the risk of failure.

And as a result, only the fear of being rejected turns into an insurmountable obstacle to getting closer to a pretty person. Moreover, the more attractive the beauty is in the eyes of the gentleman, the stronger the fear of being rejected turns out to be.

But to deal with any problem, you should know it as best as possible. What is this emotion that so greatly interferes with the establishment of social and personal life? Let's define what fear is, determine the meaning of this concept and the reasons that can cause such a feeling.

Let us divide the types of fear according to the reasons by which they can be caused: subjective, directly related to the personality of the person who is experiencing emotions, and objective, depending much more on external circumstances than on the individual.

Objective ones have an easily noticeable cause: criminal situations, natural or man-made disasters, other difficult or insurmountable events.

Subjective ones are based on personal experience or information received from various sources, processed by the consciousness not always logically and reasonably. Subjective, often without a real basis, is cowardice in the presence of a romantically attractive girl. A strange contradiction arises: if a woman is not interested in a man in terms of love, he calmly approaches her with a conversation, but approaching the object of sympathy turns out to be prohibitively difficult.

In such cases, there is a useful technique available to any adult: imagine the worst that will happen in case of failure. What can happen? A beautiful woman will refuse you in a harsh manner, showing only flaws in character or upbringing, but without causing you any real damage. And possible damage to self-esteem can be easily overcome with the help of a specialist.

How can a man overcome fear and resistance when dating?

Each of us is a unique, perfect individual personality, the manifestation of which forms our communication with people and our reputation in their eyes. Psychological complexes that develop in almost every person throughout life interfere with the manifestations of individuality, distort or suppress them. Negative experiences, low self-esteem and, as a result, self-doubt become the basis for the development of fear.

Important point

It is much easier to communicate with people you already know. You know what to expect from them, you can count on understanding and even moral support from loved ones. But how to overcome cowardice and tightness?

It is easier for us to communicate with loved ones, because... we know that they will treat us with understanding and support. However, when it comes to strangers, our confidence disappears, and getting closer to a beautiful lady will already require certain moral efforts. And worrying about what strangers around you might think would be especially undesirable. Therefore, you should start having romantic meetings in uncrowded places where you will not be a constant object of outside attention.

How can a young man overcome the crippling fear of meeting people?

Start your fight with proven theoretical knowledge with the help of an experienced specialist in the field.
The next and especially significant step is the practical application of acquired knowledge and the active acquisition of new skills. The more often you try to approach, the less it will bother you. But the results achieved are also important - at the practical stage, one should regularly analyze the attempts that have taken place, marking successful moments for further use, and unsuccessful ones for elimination. The accumulating base will allow you to create new models of behavior that are effective for you.
Don’t devote your free time just to looking for ways to overcome the feeling of being intimidated by girls! Relieve stress in healthy, simple ways: sports, music.
If the listed methods are not enough, hypnosis will be effective, or rather hypnotic relief of mental stress, getting rid of negativity, and opening your perception to something new and positive.

The most important criterion will be your psychological attitude. Positive thoughts will move you towards achieving your goal, negative thoughts can harm you.
Strive for the top! Try to establish contact with a truly spectacular and beautiful woman. If the communication is successful, it will deservedly increase self-esteem; if unsuccessful, girls of modest appearance will no longer seem unattainable.
Try your hand at talking with unfamiliar people - this will become an intermediate step in the question of how you can overcome the stupor when approaching.
A modest but useful psychological technique: just try to communicate with unfamiliar girls without romantic goals, just to hone your skills.

Dear readers, today we will talk about what fear of girls is and how you can overcome it. You will find out why it occurs. Find out how to increase your self-confidence.

Types of fear

Panic. The guy experiences a strong fear of future communication with the girl who interests him. The only way to save a man from the life of a bachelor is to meet a girl who will start communicating with him and take the first step.
Cyclicality. It is typical that a guy will regularly refuse to communicate with an attractive girl. It's all due to the fear of being rejected or ridiculed.
Numbness. Such a young man is literally driven into a stupor at the sight of a girl. There is no fear as such, but the ability to speak is completely lost. Young ladies will pass by such a guy, because they are attracted to talkative, confident young men.
Demonstrativeness. The presence of complexes does not allow a guy to start a normal relationship with a girl. At the same time, when communicating with such a person, you can hear phrases like “who needs these girls”, “it’s not interesting to be with them.” In fact, these are simply attempts to show oneself in the role of a macho, to hide true fears.
Hermitage. In this case, we are talking about an obsession. The guy completely withdraws and cannot create a relationship with the girl.

What exactly scares you most often?

“I’m afraid to approach a girl.” It is important to realize that the presence of this fear will not allow you to create a relationship. The guy must fight his phobia; the young lady is unlikely to take the first step.
"I'm afraid to speak." More often, such fear arises among shy guys who do not have sufficient experience in communicating with girls. To make it easier to cope with fear, you need to become more versatile or find out in advance the topics that interest a certain young lady, study, prepare for a conversation and start communicating.
“What will others think?” It's time to understand that the people around you are busy with their thoughts, their problems and worries.
"Fear of being rejected." The young man must realize that the girl has the right not to reciprocate. Those we like don’t always reciprocate. Naturally, a girl may refuse to communicate, especially if she herself is experiencing anxiety. The guy should take this easier and remember that a negative answer is better than no answer at all. Moreover, there is a percentage chance that the girl will still show mutual interest.

Causes of fear

If the phrase “I’m afraid of girls” is familiar to you, then you’ve probably encountered one of the factors below.

Fear that the girl will refuse. Then men's pride will be hurt.
Problems with diction can also cause fear of communicating with the fair sex; in particular, a guy is afraid that he will be ridiculed.
Fear of communicating with people, social phobia.
Low social status. A young man may be put off by meeting a beautiful girl if she is better off. He is not able to shower her with appropriate gifts.
Physical disabilities. These may be real problems, and in such a situation it is necessary to urgently consult with a psychologist, otherwise it is possible that the guy will begin to think about suicide. If there are far-fetched shortcomings, then you just need to rethink your life, analyze yourself, come to the realization that everything is in order, there is nothing to be afraid of.
Severe shyness. Some guys are simply embarrassed to be the first to talk to girls, they may begin to blush, stutter, or are completely unable to utter a word when they are next to a young lady.
Negative past experiences. The phobia occurs against the background of an unsuccessful attempt to establish a relationship or communication.
The guy's inability to voice his thoughts. The young man is afraid to start communicating because he knows that he will not be able to become a normal interlocutor.

How to overcome fear

Fear always arises before something unknown and new. This is a completely normal reaction of the human body. All people at some point in their lives have encountered some kind of fear, for example, the fear of donating blood from a finger prick. However, under the compulsion of their parents, they went and did it. Over time, fear was no longer felt so acutely.
Work on improving your appearance. This will help improve your self-esteem. Particular attention should be paid to cleanliness and neatness, and the correct choice of clothing.
Broaden your horizons. For this purpose, you can watch quality films or read fiction. This will make it much easier for you to start a conversation with a beautiful person.
Learn to joke, show your sense of humor. This will help defuse a frightening situation.
Workout. Having improved your body, you will not be afraid to talk to a girl with a model appearance.
Experts often advise looking your fears in the eye. A man can try to go ahead, and it will be a big challenge for himself to approach a girl who has a model appearance. And it doesn’t matter that at this moment your legs will tremble, your heart will jump out of your chest. You can even start a conversation with her by saying how scary it was to approach such an unearthly beauty. This way you will be able to realize that your fear was not seriously justified. All guys go through this. There's nothing wrong with talking to a girl; she won't bite.

Self confidence

If the phrase “I’m afraid of beautiful girls” is very familiar to you, then the best way to overcome this phobia will be to work on yourself and increase your self-esteem.

Take up auto training. Every day in front of the mirror, tell yourself that you are the smartest, most beautiful and attractive.
Appearance. It is important to make sure that your hair is well-groomed, your nails are cut, your face is clean, your hair is washed, that is, the guy must be well-groomed and have a pleasant aroma coming from him.
Special attention should be paid to the choice of clothes and shoes. The beautiful half of humanity will pay attention to a well-chosen image, and the guy’s self-esteem will significantly increase.
Start visiting the gym regularly and playing sports. Over time, you will see how your body changes for the better. This will definitely give you more confidence.

Learn body language. Knowing him, you can easily understand whether the chosen girl has any feelings. If you are convinced of the response, there is nothing to be afraid of, you can act.
When looking at a girl, you don’t need to look at her devouringly or focus on individual parts of the body. The look should be, as it were, overview. If a girl looks straight into her eyes, don't look away.
You can turn to a friend for help, namely one who easily starts relationships with girls. You can either ask him for advice, or simply observe his behavior.
If you see an attractive girl nearby, try to approach her. No matter how scary it may be, do not allow yourself to turn back at the last second. Before you approach, you need to mentally imagine how you have already done this, understand that there is nothing wrong with this.

If a guy is afraid of a girl, he must understand that the time has come to overcome this fear. There is still a whole life ahead and you need to start a family and have children. If a young person is afraid of being rejected after having a bad experience, you need to understand that this happens to everyone. Having a negative experience teaches us, points out mistakes we have made, and gives us the opportunity to improve next time and behave differently.