Calculate your ideal weight taking into account. How to calculate your ideal weight

Comments (14)

according to this calculator, with a height of 190 cm, I should ideally weigh 70 kg)))))))))))))) in fact I weigh 90 kg, no belly, no sides, regular visits to the gym

Normosthenic body type. The calculated ideal weight turned out to be 63 kg, according to Brock 65 kg, which was what he was at school. Real 76 kg, difference 11 kg. Recommended by nutritionist 72 kg. At ideal weight, the fat content will be like that of athletes, at the lower limit.

Everything is fine. 59 kg is too much for me! It's hard to breathe. With a height of 165 and a weight of 50 kg, I feel great! And I like the calculator))

Ardak, tell me, what kind of food helped you lose so much weight?

Evgeniya, don’t be discouraged, there is always a way out. I had exactly the same problem. I gained weight from 58 kg to 89 kg. I did everything I did, went on different diets, drank all sorts of diet pills, the weight easily returned in double form once again when I started drinking Bilayt tablets, I felt better. it’s bad that I ended up in the hospital after being in hospital for 10 days, I realized that everything I did was wrong, I decided that proper nutrition is what I need in 7 months, I lost 21 kg, the best part is that the weight is not coming back and such nutrition has already become the norm of life and the most important thing is to eat I wish you all the best in small portions

These diets are nonsense. When you are afraid of illness, then your appetite will moderate. I weighed 70 with a height of 164. Arthritis suddenly appeared - due to age, it turns out, but nothing foreshadowed it, I was carrying bags, an active lifestyle, etc. And in a year I lost 10 kg. Fear helped. I started eating a little in the morning - low-fat cottage cheese, and completely eliminated coffee. All the food is as usual, but there is less food. Joints should not be loaded. I still need to lose 2 kilos, but I can wait until the summer. I only drink boiled water in moderation. The intestines are fine.

Good afternoon, I’ve always wondered if my weight is normal, height 174, weight 59

I’m 21, half a year ago at fast 1.66 I weighed 90 kg, I lost the first 20 kg in 2.5 months, then it became more difficult. As my body adapted, I ended up losing 34 kg in half a year. Now I weigh 54 (with my height and build this is the ideal weight)
From my own experience I will say that counting calories is complete nonsense, what matters is what you eat, how often and in what quantities. Well, of course, there’s no way without physical activity, you don’t have to go to the gym if there’s no such opportunity, just running in the evenings will be enough.
Be sure to drink 1.5 -2 liters of water, and reduce the amount of salt you consume, preferably not eating it at all. Include bran in your diet (30 grams daily allowance).
I won’t be original if I say something about sweets and starchy foods, since I myself have a sweet tooth; it was simply not possible for me to completely give up eating chocolate, and every other day I allowed myself to eat 2-4 pieces of chocolate, but only before 12:00. The same goes for bread; a piece of toast in the morning won’t do much harm to your figure. It is not recommended to eat fruits after 15:00. As for all the talk about shutting your mouth after 6, it’s nonsense and that’s all! Do not do this under any circumstances, since until the next morning the body will starve for as many as 13 hours (with the condition that your breakfast will be at 8 am) and subsequently whatever you eat in the morning will be directly stored in reserve. In addition, all important processes in the body occur at night, and if you haven’t eaten anything, then how should your body absorb all the vitamins and elements it needs. Kovalkov recommends that his patients eat the whites of two eggs 2-3 hours before bedtime.

If you are on a diet, eat separately, give your body physical. load, but the weight still does not go away, you should undergo a hormone examination. It's possible that it's all about them. I had such a problem with being overweight. I ate little, exercised a lot, and the weight came off either slowly. or stood still. I took tests for hormones, it turned out that it was all about them. When the hormonal levels were leveled out, after a few months everything began to return to normal.

Evgeniya, everything is individual for each person. I was able to lose 23 kilograms in 5 months, ate small portions every 2-3 hours (even dumplings), after 18.00 I kept my mouth shut), then I introduced 2 kefir fasting days a week, in general it turned out “without suffering”, because I did not limit yourself in the products.

Evgenia, try breathing exercises using the Oxysize or Bodyflex system with static exercises, they helped me a lot, because... I don’t know how to diet at all. Appetite is reduced due to the retraction of the abdomen during exercises + the exercises themselves are not very difficult and do not require gigantic efforts, and the results are already visible after 1-2 weeks (but more in the reduction of cm than kg). I studied at home using video. Then I started running with the miCoach program from Adidas (the program guides you by tracking your speed using GPS + there are very basic levels, even for those who find it difficult after a 15-minute walk). Set a goal: for example, I signed up to participate in a free 10 km marathon from Nike and started preparing 4 months in advance. For me it seemed unattainable, but I did it. And even though I had very, very average results, I have never achieved such results + this allows you to increase your metabolism. By the way, they hold such marathons every year. I stopped drinking tea with sugar and eating less flour. To improve peristalsis, eat foods rich in dietary fiber. And one more thing - love yourself and prepare mentally for a new life, a new attitude towards food. In 1.5 years of this regime, I lost more than 12 kg (almost all that I had gained). It's not super fast, of course, but now I like the way I look and am determined to continue further, because... over time you need to increase the load. Now, instead of running, I want to do kung fu. Be careful. DO NOT try to achieve quick results. I wish you good luck, experiment and definitely find what suits you!

Evgenia, I would recommend separate meals and moderate physical activity.

You need to eat less. And all problems will pass

She suffered a lot of stress, and eventually gained weight to 92 kg with a height of 170. I tried diets, a cleansing system, sports (irregular), massages and water treatments. The weight decreases slightly, and then returns with additional kilograms. Please advise what to do.

Normal human weight– this is a concept that cannot be precise. Its criteria include not only weight and height, but also a person’s physique and even age. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Calculation of weight by height and age

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since the weight ratio can be affected by other factors that are often not taken into account.

Method 1

Since ancient times, many people have trusted Broca's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the performance of this method changed slightly. This formula is best used to calculate weight by height for females between the ages of 40 and 50. How does it change

Women under 30 years of age need to have a body weight that is 10% less than this result.

Method 2

To calculate weight based on height and age, it is considered more accurate Quetelet's method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to identify whether a person is overweight or underweight. Usually we use this method of calculation for people from 20 to 60 years old.

For men, 10-15% fat of total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Should not be used This calculation method is for pregnant women, women during lactation, adolescents and people involved in sports.

Method 3

There is a formula that helps determine the distribution of fat by measuring the size of the waist and buttocks.

Calculated as follows: The volume of the buttocks should be divided by the volume of the waist.

Norm:

• for men – 0.80;
• for women – 0.60-0.80.

Method 4

In order to determine your body type, you need to measure the circumference of the wrist of your right hand, but if your left hand is your working hand, then you need to measure it. In the normostatic type it is equal to 17-18.5 cm, in the broad-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, this may not be extra pounds, but a natural physical process. But height affects people’s weight just as much.

Weight, height, age - table for men

Each person has his own body type. There are 3 of them: thin-boned, normal-boned and broad-boned. Each body type has its own characteristics.

Traits that distinguish one type from another:

This table shows the weight for men that is considered normal, taking into account his body type and height:

It should be taken into account that with thin-boned addition they sometimes subtract 3-5% from the weight indicated in the table. With big bones - 1-1,5%.

Weight, height, age - table for women

Using this table you can track the average weight for a woman taking into account her height:

Weight, height, age - table

In these tables you can see normal body weight for women and men, depending on their age and height.

The first table will tell you what weight should be for men and women aged 20 to 29 years:

The second table will tell you about the normal weight of the stronger and weaker sex between the ages of 30 and 39:

In the third table you can see the normal weight of people from 40 to 49 years old:

The fourth table will tell us about normal weight between the ages of 50 and 60:

And finally, the fifth table will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

It is known that in old age physical activity decreases significantly and metabolism in the body decreases. But some habits of older people regarding proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Bottom line

Summarizing the above formulas for calculating weight and tables that indicate weight standards for men and women, we can conclude that a person’s weight is directly related to many other criteria.

Many people strive to lose weight by adhering to their own ideal standards. However, in pursuit of the figure parameters of a top model or actress, you can overdo it and harm the health of the body. Remember that a person’s optimal body weight is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.

Before we talk about how to calculate ideal weight, we note that each of us has an individual genetically predetermined value for optimal body weight. It depends on the innate characteristics and structure of the body. Therefore, any calculation of weight norms is conditional.

What determines a person’s ideal weight?

Before moving on to the ideal body weight formula, it is important to understand what criteria go into determining a person's ideal weight. Firstly, this is the gender of the person. Women naturally have a larger amount of body fat. Secondly, body type (normosthenic, hypersthenic and asthenic). Thirdly, height and age play a significant role in calculating your ideal weight. For example, it is much more difficult for people over 40 to lose weight due to the ongoing restructuring of the body.

The hereditary factor also plays an important role. If there is a predisposition to obesity at the genetic level, getting rid of extra pounds is much more difficult. If we ignore this factor, we can find out the normal weight for men and women using various formulas; let’s look at each of them in more detail.

Body weight formulas for men and women

There are various weight and height calculators for adults and teenagers, but the simplest and most reliable way is to calculate the ideal weight based on height yourself. There are many formulas developed by scientists that allow you to find out your weight by height.

Broca's formula

The French doctor Paul Broc developed a formula for the relationship between weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also body type (thin, normal, stocky) and age.

The formula for Brock's ideal weight is as follows: height - 100. If a person has a thin build, you need to subtract 10%, and if you have a stocky build, add 10%.

If height is less than 165 cm, subtract 105; if above 175 cm, subtract 110. Age should also be taken into account. People between 20 and 30 years old need to reduce the figure you get by 10-12%. If you are over 50 years old, increase it by 5-7%.

Lorentz method

Calculation of optimal weight for women: (height - 100) - 0.25 x (height - 150).

Formula for ideal weight based on height and age

Normal weight for women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)

Normal weight and height charts

In addition to special formulas, there are weight and height tables for men and women.

Quetelet index

We present a table of weight and height norms for adults from 20 to 65 years old. Please note that this calculation of weight and height is not suitable for teenagers, pregnant women, athletes and elderly people over 65 years of age.

The result obtained should be compared with the table of height and weight for girls and men:

Calculation of the ideal body weight of an adult Quetelet

This author has another table of ideal height and weight, taking into account a person’s age and physique. To find out the ratio of weight, height and build, divide the weight in grams by the height in centimeters. Compare the result with the parameter in the specified cell, relative to your physique. The main criterion is to be honest with yourself when assessing your physique.

Example: let’s calculate the normal weight for a height of 175 cm, age 25 years, weight 60 kg and normal build: 60,000 / 175 = 342.8. This is the normal index for this person.

Table of weight and height of an adult Egorov-Levitsky

To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, this is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.

Do I need to lose weight? Before making such a decision, calculate your ideal weight, the value of which depends, among other things, on age, gender, body type, level of physical activity, profession, water balance, etc.

Before you start losing excess body weight, you need to answer yourself one simple but very important question: “Do I need to lose weight at all?” Often, excessive pursuit of an ideal figure ends in health problems and mental breakdowns. Remember that the ideal weight is the one at which you feel most comfortable. If you wake up in the morning and feel healthy and happy, if you look at your own reflection in the mirror and you like it, if you are happy, efficient, positive, self-confident - then is there any point in changing anything? For what? To live up to the standards that the media imposes on us?

If you are serious about the problem of normalizing weight and the associated improvement in health, then you should approach this task wisely, having first obtained the necessary knowledge.

So, the body mass index (BMI), invented by the Belgian sociologist and statistician Adolphe Quetelet, is recognized throughout the world as the simplest and most adequate indicator for quickly assessing body weight. BMI is recommended by WHO as the main criterion for assessing nutritional status, especially when conducting large-scale screenings.

Body mass index (BMI) is a value that allows you to assess the correspondence of body weight to a person’s height:

BMI (kg/m2) = Body weight (kg) / Body height (m2)

But, like all simple and accessible methods, calculating BMI has its drawbacks. It should be borne in mind that excessive or insufficient muscle development may affect the accuracy of BMI determination.

How to correctly evaluate the result, taking into account age, gender and physical condition? Below are answers to the 4 most common questions about ideal weight.

4 most common questions about ideal weight

1. Does the ideal weight depend on age?

Yes, it depends. Over the years, the intensity of metabolic processes in the body naturally decreases (by 0.5% per year). Therefore, it is obvious: in order to maintain your ideal weight as you age, you must either annually reduce the caloric content of your daily diet or increase physical activity. Failure to follow this simple rule will lead to excess weight, and subsequently to obesity.

2. Does the ideal weight depend on body type?

Yes, it depends. Before you start calculating your ideal weight, you need to determine your body type.

There are 3 body types:

• asthenic,
• normosthenic,
• hypersthenic.

The Solovyov index allows you to determine your body type by wrist circumference (in centimeters).

Asthenic (thin bone). Wrist circumference in women is less than 16 cm, in men less than 18 cm.

People with an asthenic body type are thin, do not tend to be overweight due to an accelerated metabolism, and have narrow hips and chest. As a rule, they are no lower than average in height, with elongated limbs and a “swan” neck. They may suffer from a lack of strength and endurance, and have complexes due to excessive thinness (and this problem is much more difficult to solve than excess weight).

Normosthenic. Wrist girth for women is 15-17 cm, for men 18-20 cm.

Those who are lucky enough to have a normosthenic type are proportionally built, usually of average height.

Hypersthenic. The wrist circumference for women is more than 17 cm, for men it is more than 20 cm.

Women with a hypersthenic physique can safely make excuses that they have wide bones. Their bones are really heavy, such ladies have broad shoulders, a massive chest and long legs. They can safely choose professions that require physical strength and endurance. This is the kind of person who will stop a galloping horse and enter a burning hut.

3. Does the ideal weight depend on gender?

Yes, it depends.

Calculation of ideal weight using the Lorentz formula(taking into account gender and height).

Ideal weight for men = (height – 100) – (height – 152) x 0.2.

Ideal weight for women = (height – 100) – (height – 152) x 0.4.

Consider height in centimeters, weight in kilograms.

Example.

For a man 160 cm tall, the ideal weight is calculated as follows:

(160 – 100) – (160 – 152) x 0.2 = 60 – 8 x 0.2 = 60 – 1.6 = 58.4 kg

For a woman 160 cm tall, the ideal weight is calculated as follows:

(160 – 100) – (160 – 152) x 0.4 = 60 – 8 x 0.4 = 60 – 3.2 = 56.8 kg

As you can see, with the same height, ideal body weight differs depending on gender.

4. What formulas for calculating ideal weight are the most accurate?

The most accurate formulas are those that take into account gender, age, body type (at least height) or special tables developed by hygienists.

Broca's method, named after a French physician in the late 19th century, is the most popular method for quickly assessing weight.

Broca's formula for people with normal physique:
weight (ideal) = height – 100 (with height less than 165 cm);

weight (ideal) = height – 105 (with a height of 166 – 175 cm);

weight (ideal) = height – 110 (with height above 175 cm).
If you have an asthenic body type, then the result obtained is reduced by 10%; if you have a hypersthenic body type, increase it by 10%.

Example.

With a height of 170 cm, the ideal weight for normosthenics will be: 170 – 105 = 65 kg

For asthenics: 58.5 kg (-10%).

For hypersthenics: 71.5 kg (+10%).

P.S. Now you can calm down: not everyone is given by nature to have model parameters, do not demand the impossible from yourself. Everyone has their own ideal weight.

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Let's imagine a picture: we wake up in the morning, take a shower, and have breakfast. And when the time comes to put on your favorite jeans, we realize with horror that we cannot button them - our stomach is in the way. We crawl under the sofa, find dusty bathroom scales, stand on them and... A familiar story, right?

Whatever number is displayed on the scale, frustration and depression are achieved - you can’t wear jeans now. What to do? You can just score. Throw your pants in the trash or push them into the farthest corner of the chest of drawers - let them lie there until better times. Or you can go the other way - lose a couple of extra pounds - maybe the trousers will fit.

The second option is more difficult - you need to do something, spend time, make efforts. However, we clench our will and decide to lose weight. But before starting, one more question arises - what to strive for, how many kilograms you need to lose in order to feel completely good: so that your pants fit, and you can breathe easier, and so that you won’t be ashamed to go to the beach in the summer. We are thinking and trying to figure out how to calculate our ideal weight?

It turns out that ideal (correct) weight is an abstract concept, and it means the average value obtained on the basis of a set of given physiological parameters of a person, such as height, age, gender characteristics, and body features. But the state of health, level of physical activity, percentage of fat mass in relation to muscle mass and other individual indicators of an individual person are not taken into account here.

This means that it will not be possible to find the exact value of your weight using known formulas. However, we will get an approximate guideline that you can rely on when losing or gaining body weight.

The most well-known types of weight calculation using formulas:

• Calculation of weight by height
• Calculation of weight by age and height
• Weight calculation by BMI (body mass index)

Calculate weight by height

A simple method better known as Brocca's formula. A simplified version looks like this:

• For women: Ideal weight = Height (cm) - 110
• For men: Ideal weight = Height (cm) - 100

Example: the normal weight of a man with a height of 180 cm is 80 kg, and a woman with a height of 170 cm is 60 kg

The modern version of the same formula looks a little different, but is considered more accurate:

• For women: Ideal weight = (Height (cm) - 110)*1.15
• For men: Ideal weight = (Height (cm) - 100)*1.15

Example: the normal weight of a man with a height of 180 cm is 92 kg, and a woman with a height of 170 cm is 69 kg

Calculate weight by age and height

The following weight determination method is not a calculation formula. This is a ready-made table with which you can calculate the correct weight by age. And if the previous version gives an approximate norm of human body weight, then the Egorov-Levitsky table, as it is also called, displays the maximum permissible weight value, exceeding which is considered unacceptable for a given height and age group.

All you need is to know your height, age and current weight. Look for the intersection of these parameters in the table and understand how far you are from the maximum permissible value. If the number in the table is higher than your existing weight, good, if lower, there is reason to think about the gym and dietary restrictions.

Example: A woman with a height of 170 cm, 35 years old, weight 75 kg. The intersection of the table shows a maximum weight value of 75.8. The woman is one step away from this value. Therefore, close control of body weight is necessary, otherwise it is possible to go beyond the permissible limits.

Calculate weight using BMI (Quetelet body mass index)

table for calculating optimal weight using Quetelet body mass index

Using the Body Mass Index, you can find out in what predetermined range a person’s current weight is: deficit, normal or obese (all BMI values ​​are shown in the table).

BMI is calculated using a formula that takes into account the initial values ​​of height in meters and weight in kilograms. The formula looks like this: KMT = weight in kilograms: (height in meters * height in meters).

Example: a man with a height of 185 cm (1.85 m) and a weight of 88 kg will have a BMI = 88: (1.85 * 1.85) = 27.7. We look for the value in the table and understand that the index is in the range of Overweight (pre-obesity).

An important point: calculating the correct weight according to BMI does not take into account gender and age-related changes in the body.

Conclusion

It is important to remember, no matter which method of calculating the correct weight you choose, the result of the calculations should not be taken as the absolute truth. All figures will be approximate and indicative. And these calculations still won’t fit your jeans. So, put dumbbells in your hands, put your feet in sneakers, put a lock on the refrigerator and go ahead - towards the result.