Hair turns gray early. Gray hair at a young age

Gray hair in early age causes a lot of concern. It is important to find the cause of this phenomenon and select treatment methods to stop this process. What factors influence the early appearance of gray hair, depending on the ethnic race and color type of a person?

Why does hair turn gray?

The first gray hair appears between the ages of 33 and 40, after which the number of strands will increase. Why does the hair follicle lose the pigment melanin and the hair color?

The hairs accumulate peroxide, which whitens the curls from the inside. The structure changes - cavities appear inside, which are filled with air bubbles, which adds light shade strands.

Attention! The activity of melancites, which are responsible for coloring strands, decreases every decade; starting from the age of 30, this figure goes beyond 20%, and therefore every year the risk of getting gray hair increases.

Hair begins to turn gray from the root, and sometimes the bleaching process can appear from the end, affecting individual areas of the hair on the head. Representatives of the stronger sex go gray 10-15 years earlier than women.

If gray hair is found on the head before the age of 30, then we're talking about O premature graying. There are internal and external factors, which are stimulants of this process.

Internal reasons:

There is a circle of scientists who express the idea that gray hair appears in completely healthy people and improves their well-being, because ash strands rid the body of damaged cells.

Minor factors:

Weight loss fashion - use dietary nutrition long time leads to weakened immunity, deficiency of vitamins and minerals, insufficient amounts of proteins, fats and carbohydrates, which are so necessary for a person’s full existence.
Chronic fatigue - the intensity of the cycle of life leads to a weakening of the immune system, the lack of proper sleep and rest negatively affects the functioning of the entire body. And if you add constant stress and taking potent drugs medicines, then such factors will inexorably lead to the appearance of gray hair at an early age.
Excessive consumption of strong tea and coffee - to improve your well-being, you need to replace these drinks with dairy products, decoctions medicinal plants, freshly squeezed juices, smoothies, fruit drinks, compotes, which will not only provide energy for the whole day, but also saturate the body with useful microelements.
Bad habits – smoking and alcohol lead to premature aging of the entire body, including reducing the production of melanin. Blood circulation is impaired, work deteriorates internal organs, a person inexorably ages before his due time.
The active influence of ultraviolet radiation and other weather phenomena - rain, snow, fog, and therefore it is important to wear hats during the holiday at sea and on any other day, according to the season, to treat the strands with special protective compounds to avoid washing out the pigment from the hair.

The process of graying the hair of blondes begins faster, although blonde hair it's less noticeable. If you take various grievances and experiences to heart, then in this way you will accelerate the “silvering” of your head.

Myths and facts about the appearance of gray hair

They say that if you pull out a gray hair, several new ones will grow in its place. This is a myth, because one follicle has one hair, so removing one will not affect the appearance hair. But frequent plucking of strands can lead to necrosis of the bulb, stopping the growth of curls.

Another statement is that gray hair is stronger than pigmented hair. Hair without pigment increases in volume due to the air content inside, and therefore appears strong and thick, but at the same time it is more brittle, porous and dull.

Attention! Research has shown that natural color hair is preserved among representatives of the Mongoloid race, and Indians begin to turn gray after 70 years. But Europeans see gray hair after 30 years.

If gray hair begins to appear, then you shouldn’t panic and pull out the hairs, just cut them off carefully with scissors and carry out restorative procedures for the hair and scalp - massage, nourishing masks, taking multivitamin complexes, changing your lifestyle.

Pigment production can be stimulated using balanced nutrition, moderate physical activity, measured lifestyle, effective treatment various diseases.

Less stress and more positive emotions– then your hair will delight you for a long time with its bright color and elasticity of shape.

Normally, men begin to go gray at the age of 30-35, women at 40-45. But these are averages. In practice, gray hair can often be seen in very young girls at 30, 25 and even 18 years old. In addition, hair deprived of pigment becomes porous and many air bubbles appear in it. Regardless of whether you are 20 years old or over 40, discovering your first gray hair is unpleasant at any age.

How does the hair graying process occur?

Two pigments are responsible for hair color in our body. The first is eumelanin, which produces brown and black shades. The second is pheomelanin, which is responsible for reddish or rusty tones.

The hair shade is obtained by mixing different quantities these two pigments. Conventionally, this can be compared to an artist’s palette. By mixing paints in different proportions, he gets different shades and colors. This happens in the body too. For example, if it synthesizes more eumelanin than pheomelanin, then the hair turns black. If it’s the other way around, the curls turn red. With a small content of both pigments, the hair turns out light - wheat or platinum.

An interesting fact is that brunettes begin to turn gray first, then brown-haired people. Blondes face this problem later than everyone else. But, of course, this rule is not without exceptions. In addition to natural physiological factors, there are many other factors that can affect early onset gray hair, regardless of a person’s color type.

The pigments eumelanin and pheomelanin are genetically synthesized by melanocyte cells that are found in the hair follicles. Melanocytes in turn are catalyzed by the action of the copper-containing enzyme tyrosinase. The process of “natural” coloring occurs constantly. With age, the production of tyrosinase decreases, resulting in the formation of hydrogen peroxide (due to which unnatural blondes are bleached), which “washes out” the pigment from the hair.

The main causes of early gray hair

The moment at which tyrosinase production begins to decline is most often determined genetically, but it is also influenced by external factors.

Genetics. If your parents' hair turns gray at a young age, then it is very likely that their children will encounter this problem early.
Stress. Hair can lose its color as a result of great nervous shock. As a result of severe stress, a lot of cortisol is released into the blood. It disrupts the normal production of tyrosinase and hair can become discolored. Even the first unhappy love can be one of the most powerful emotional stress and can add a few gray hairs, or even strands. These also include worries about problems at work, negativity and betrayal by close friends. Similar reasons can be listed endlessly.
Diseases. The cause of early gray hair can be various types of blood diseases, work disorders thyroid gland, diabetes, iron deficiency anemia, hormonal disorders. Therefore, if you have a disease, you should not put off visiting the doctor “until tomorrow.” Health is more important than any urgent matters.
Avitaminosis. Even this simple thing, how a lack of vitamins and microelements in the body can negatively affect the condition of hair follicles and their pigmentation. Hair health especially depends on the copper-containing element, which is involved in the pigmentation process. Due to a lack of this element, hair may begin to turn gray. By identifying the cause in time, this process can be stopped.
Strict diets. Fashion for weight loss poses a great danger to hair and health in general. A complete abstinence from meat and dairy products, which are a source of vital amino acids, has a particularly bad effect on the condition of the hair. It’s good if the payback is only a few gray hairs.

How to prevent gray hair

As they say, “you need to take care of your health from a young age,” this also applies to hair health. Gray hair cannot be cured, but its appearance can be prevented. To do this you need to follow simple rules.

Eat healthy and balanced

The state of human health largely depends on nutrition. Including high-quality pigmentation hair. Your diet should include foods that are healthy for hair: red meat, poultry, seafood, sea fish, dairy products, eggs, nuts, cereals, herbs and fruits.

Avoid stress

Do not give in to negative emotions and protect yourself from communicating with negative people. If this is not possible, build a mental “wall” and do not react to barbs and attacks. How less stress in life - the less gray hair. Remember this rule and try not to get upset over trifles.

Massage your scalp

Every day, massage your scalp for 5 minutes when washing or combing, activating blood flow to the hair follicles.

Protect your hair from the sun

Whether you're going to the beach or just taking a walk on a sunny day, always wear a hat or use sunscreen. Although it has not been proven that excessive sun exposure causes early gray hair, ultra-violet rays discolor dark hair, giving them a yellow-red hue.

Say goodbye to bad habits

A healthy lifestyle preserves a person’s beauty and youth for a long time. Bad habits lead to early aging. Surprisingly, even excessive consumption of coffee can lead to leaching from the body useful microelements, including those responsible for hair pigmentation.

Is it possible to restore gray hair?

If gray hair has completely colored some strands, then it is impossible to return them to their natural pigmentation. Unfortunately, this process is irreversible. Grey hair can only be disguised using tint shampoos or paints. But you can prevent the emergence of new gray strands and restore color where it still remains. After all early gray hair- This is a signal that something is wrong in the body.

Treatment of early gray hair

Don't worry if you notice a few gray hairs, the situation can still be saved. First of all, you need to consult a doctor. Only he can determine the cause of early gray hair and prescribe treatment.

It is better to immediately contact an endocrinologist. He will check the condition of the thyroid gland. If this is not the problem, he will refer you to to the right specialist or advise what to do. Compose proper diet A nutritionist will help you with nutrition. Another option is to consult a trichologist who deals with all hair health problems. Most likely, he will recommend taking the following course of procedures:

mesotherapy course with oligoelements, B vitamins, amino acids, copper peptides and antioxidants;
injections of 25% magnesia(the decision on the need for such treatment and its duration is made by a trichologist);
physiotherapy: electrical stimulation, darsonvalization, laser therapy - such procedures activate metabolic processes in the scalp.

Folk remedies against gray hair

Natural remedies can also stop gray hair from appearing. The most useful remedies in this case:

sage;
nettle;
sprouted wheat;
ginseng;
Dill seeds;
burdock root;

Make masks and decoctions for rinsing your hair from them. It is these plants that nourish and stimulate the hair follicle cells. For good nutrition It is better to alternate herbal medicines.

Myths and facts about the appearance of gray hair

Genes are to blame for the appearance of gray hair - 100% true. The appearance of gray hair is genetically determined. The information contained in DNA and RNA genes cannot be changed.
Stress provokes gray hair – 50/50. Although there is no direct evidence that stress leads to greying, there are cases where, against the background of severe emotional shock, several gray hairs, or even strands, have appeared.
If you pull out a gray hair, several new ones will grow in its place - 100% myth. Each follicle has one hair. If you pull out one hair, it will not affect the hair around it. However, frequent hair pulling can damage the follicles and stop their growth.
Gray hair grows faster – 50/50. There are studies that prove that hair lacking pigment grows faster. There is also counter-evidence that the rate of gray hair growth does not change.
Gray hair is stronger – 50/50. Hair without pigment changes its structure, it becomes thicker, but at the same time porous. In addition, melanin is not only responsible for color, but also for elasticity and shine. Therefore, gray hair, although visually becoming thicker, is more brittle and dull. But for some people, gray hair can actually be strong and durable.
Gray hair can be restored to its natural color – 50/50. There is not a single proof that hair completely devoid of pigment could be restored without the help of dyeing. But if there are still pigments left in their structure, then returning the natural color is quite possible.
Ultraviolet rays cause graying - 100% myth. The sun does bleach hair, but... autumn-winter period or with constant protection from ultraviolet radiation, they completely restore their color.
Smoking causes early gray hair – 50/50. Smoking is harmful to health. And the condition of the hair depends on the overall health of the body. There is no direct evidence that smoking causes early gray hair.

Previously, the appearance of gray hair always occurred in mature age and was a sign of wisdom and importance. Modern man, exposed to frequent stress and the influence of unfavorable environmental factors, may notice the appearance of gray hair at the age of 20-30. Why does gray hair appear? How to prevent its occurrence? And is this process always physiological?

Typically, the first gray hair appears at the age of 35; over time, bleached hair becomes more numerous, and after about 10 years it begins to dominate the hair natural color. Sometimes their appearance can occur at a younger age. Such a process may indicate the development of various pathologies and always becomes a signal of concern. Despite the fact that almost no one can prevent the appearance of gray hair, there are factors in this physiological process that can be influenced and prolong the youth and beauty of your hair. In this article we will introduce you to the causes of gray hair and methods to combat it.

Why does gray hair appear?

In order to better understand the process of gray hair formation, let's get acquainted a little with the physiology of hair. In humans, hair color is determined by special pigments: pheomelanin, ossimelanin, eumelanin and a group of triochromes. They are varieties of such a pigment, so familiar to everyone from school, which is produced by special cells - melanocytes, located in the basal (lower) layer of the epidermis and in the hair follicles. Melanin synthesis occurs under the influence of mediators of the sympathetic nervous system, hormones, pituitary gland (melanocyte-stimulating hormone, ACTH and β-lipotropin) and sex hormones.

Eumelanin determines dark brown or black hair color, ossimelanin - light, pheomelanin - henna shades, and the triochrome group - red shades. The mixing of these pigments in different proportions determines the hair color of each person. They color the keratin that makes up the hair shafts, and the intensity of their shade depends on how much melanin each hair follicle receives. The combination and volume of eumelanin, triochromes, ossimelanin and pheomelanin are determined genetically. This is how a wide range of hair shades appears: chestnut, black, copper, golden, red...

Melanocytes begin to work even before the birth of a child and gradually regress with age. Every 10 years after the age of 30, their function fades by 10-20%, and it is depending on the degree of their repression that gray hair appears in the head of hair - almost colorless hair with the absence of pigment in keratin. When all the melanocytes that supply melanin to the hair shaft die, all hair becomes completely gray.

Not long ago, European scientists discovered another reason for the appearance of gray hair. As it turns out, as we age, hair follicles can produce a small amount of hydrogen peroxide, which interacts with pigments and discolors them. This process can be neutralized by catalase, a special enzyme. With age, this enzyme becomes less and less, and the peroxide produced and accumulated by the follicles discolors the hair shaft from the inside. As a result, the hair becomes colorless.

Causes of gray hair

Physiological graying is associated with the natural aging of melanocytes, and the appearance of early gray hair may be due to their death or decreased activity due to hormonal disorders. As a result, the hair loses its pigment, acquires a porous structure, and the resulting air “layers” give it a silvery-white hue.

There are many ways to change your hair color various factors. They can be divided into:

external: unfavorable environmental conditions;
internal: genetic features, age, stressful situations, etc.

The causes of gray hair can be:

poor ecology: contributes to the development of diseases and premature aging;
hereditary predisposition: most people experience gray hair at the same age as their parents;
prolonged depression and chronic stress: nervous breakdowns provoke release large quantities adrenaline into the blood, which breaks the connection between melanin and keratin in the hair follicles; in addition, nervous overstrain causes weakened immunity and premature aging;
race: gray hair appears earlier in Europoids and Mongoloids, and later in Negroids;
diseases of the thyroid gland: the pathology of this endocrine organ leads to;
conditions associated with pigmentation disorders: albinism, and some other diseases - gray strands can appear at any age;
and lack of vitamins A, group B, C, minerals copper, manganese, iron and selenium: cause pathology of internal organs and disrupt the normal blood supply to all tissues of the body;
Poor nutrition: leads to a deficiency of vitamins and minerals that ensure the normal functioning of the entire body;
diseases of the digestive organs and kidneys lead to disruption metabolic processes in organism;
skin diseases: herpetic or erysipelas, alopecia areata;
hormonal imbalance: unstable hormone levels (for example, during pregnancy, after childbirth, with polycystic ovary syndrome or during menopause) can provoke stressful situations, endocrine disorders from the thyroid gland and exhaustion of the nervous system;
: antibodies produced in the body destroy melanocytes and lead to a lack of hair pigmentation;
bad habits: cause many diseases, hormonal imbalance and premature aging;
taking medications: long-term and frequent use some medications (especially antibiotics, Rezoquine, Chloroquine, Hydroquinone and phenylthiourea) negatively affect the immune system and metabolism;
improper care of hair and scalp: use hot water, exposure to the sun or cold without a hat, use aggressive means for care, styling and coloring have a detrimental effect on the scalp and contribute to the weakening of hair pigmentation.

Characteristics of gray hair

After losing most of the pigment, the hair shafts become ash-gray, and after losing all the melanin, they turn white. In smokers, gray hair with a yellowish tint can be observed.

In addition to bleaching, gray hair loses both its usual properties and normal structure, since melanin not only colors the hair shaft, but also protects it from external adverse factors (for example, from exposure to ultraviolet irradiation) and gives it elasticity and strength. This is why, after graying, hair becomes stiffer, brittle, dry, split and unruly when styled. In some cases, they begin to tangle and curl.

How to prevent the appearance of gray hair?

Doctors and cosmetologists have not yet learned how to return gray hair to its previous shade, and the “fight” against gray hair that has already appeared can only consist of hair dyeing special paints with 3rd degree of resistance. However, it is possible to prevent early graying, get rid of single gray hairs and stop the progression of this process if you follow a number of simple rules.

Nutrition

Proper nutrition will help preserve the beauty of your hair longer.

Balancing our diet is one of the key factors, which contribute to the preservation of youth, health and beauty. To prevent graying, you should include foods rich in these six minerals in your diet:

calcium– dairy products, soy, nuts, wheat, greens;
copper– eggs, beans, green vegetables, almonds, mushrooms, pumpkin seeds;
zinc– mushrooms, whole grains, oysters, egg yolks;
chromium– oysters, wine, wheat bread;
iron – seaweed, apples, legumes, buckwheat, beef, eggs, cocoa;
iodine– black currant, sea fish, persimmon, seaweed.

For normal hair pigmentation, your daily diet should include foods high in the following vitamins:

beta carotene– carrots, cabbage, fish, spinach, liver;
E– almonds, peanuts, hazelnuts, sea buckthorn, dried apricots, pistachios, wheat, spinach, viburnum;
WITH– citrus fruits, rose hips, kiwi, apples, berries, bell pepper, wild garlic, Brussels sprouts;
group B (B3, B5, B6, B7, B10 and B12)– pine nuts, cashews, lentils, pork, rabbit, mackerel, sardines, liver, champignons, eggs, dairy products, beans, walnuts, sea buckthorn;
folic acid– liver, peanuts, walnuts, beans, spinach, hazelnuts, broccoli, wild garlic;
inositol– melon, nuts, meat, prunes, kiwi, legumes.

The above minerals and vitamins are important not only for normal hair pigmentation, but are also necessary for maintaining hair health. Daily inclusion of foods rich in them in your diet will improve your hair and make it shiny and strong.

In addition to these vitamins and minerals The diet should include foods with high level Omega-3 and Omega-6 fatty acid content:

flax seeds;
fish fat;
salmon;
olive oil;
oats;
almonds, etc.

All these useful material can also be taken in the form of dietary supplements and vitamin-mineral complexes:

Melan+ for men and Melan+ for women;
Neurobex;
Complements selenium.

They should be taken with meals and washed down sufficient quantity water. These medications should not be taken after heavy meals, as in such cases they will not be fully absorbed.

Drinking regime

Hair follicles are extremely sensitive to lack of fluid in the body. Lack of water makes it difficult to absorb and absorb nutrients and can cause graying of hair. That is why, to maintain their health, it is necessary to drink 1.5-2 liters of water daily.

Proper hair care

When the first gray hair appears, you should turn close attention for hair care:

Wash your hair with water at a comfortable temperature.
Use shampoos, conditioners and masks that contain non-aggressive cleaning components, vitamins, natural extracts and nutrients.
Minimize the use of hair dryers, curling irons, straighteners, aggressive dyes and styling products.
Wear hats in hot and frosty weather.
Avoid styling that disrupts normal blood circulation in the scalp: ponytails, braids, the use of hairpins, elastic bands, etc.

Salon treatments

The appearance of gray hair can be stopped with following procedures performed in beauty salons:

laser therapy;
plasma lifting;
ultrasound therapy;
microelement mesotherapy.

Hardware hair treatment methods can be supplemented by the use of nourishing masks and vitamin serums:

Dikson POLIPANT COMPLEX;
Dercos Technique Vichy;
Intensive Energizing Complex, etc.

Folk remedies

To prevent the appearance of gray hair, you can use various folk remedies that help restore their health.

Garlic mask

Pass the garlic through a press. Add a little burdock oil to the resulting paste and rub into the hair roots with gentle massaging movements. The head should be wrapped in a warm towel. Rinse off the mask after 10-15 minutes, rinse hair with shampoo. Repeat the procedure 2 times a week.

Applications with infusion of burdock roots

Pour 2 tablespoons of chopped burdock roots and 2 teaspoons of dill fruit into 0.5 liters of boiling water and leave for about 3 hours. Rub into clean skin heads 2 times during the day. The procedure should be repeated daily for 3 months.

Wheat germ oil mask

Mix 30 ml of wheat germ oil with 7 drops of lavender, rose and sandalwood oil. Apply with massaging movements to the scalp, wrap and keep for about 1-2 hours. Wash off with shampoo. The mask should be applied 2 times a week for 2-3 months.

Before using these and others folk remedies you should make sure that there is no allergic reaction for recipe components.

It is believed that a white head indicates a person’s advanced age, but many are concerned about the question: “Why does the hair on the head turn gray at the age of 30?” No one wants to grow old prematurely, especially the fair sex. What is causing the problem? Scientists do not have a definite answer, but they were able to identify a number of reasons that provoke the appearance of gray hair.

Age phenomenon

Gray hair can be divided into 2 types: early (before 35 years) and age (after 35). The appearance of white hairs at the age of 40 is a natural phenomenon associated with a decrease in the production of pigment substances and deterioration in nutrition of the scalp. The answer to the question: “Why does hair turn gray?” is simple. And without lengthy introductions it is clear that after 40 this is age phenomenon. In this case, you can only adjust the color with food and various masks. A well-designed diet will slow down the process of hair lightening. But over time they will still become ashen.

Why does hair turn gray at an early age?

If for people after 35 the appearance of “ash” on the head is quite expected, then for younger people this is not a completely normal process. What can cause hair discoloration in young people, teenagers and even children?

Various diseases.
Genetic predisposition.
Wrong lifestyle.
Unhealthy eating.
Increased psycho-emotional stress, neuroses.
Frequent dieting.
Bad habits.

All this leads to various disruptions in the body, which provokes such a reaction.

Diseases

One of the main reasons why hair turns gray at an early age is various viral or chronic diseases. Disturbances in metabolic processes are especially dangerous in this sense, since the body begins to work somewhat differently. Diseases of internal organs and glands lead to disruptions in the body. Taking medications can also cause some complications. The main diseases that one way or another can lead to early gray hair:

Any problems with cardiovascular system impair blood supply to all organs.
Disturbances in the functioning of the endocrine glands.
Diseases of the nervous system.
Incorrect functioning of the gastrointestinal tract.
Some viruses.
Anemia.
Avitaminosis.

Therefore, if you are concerned not only about rapid hair discoloration, but also about any other symptoms, you need to undergo an examination to determine the cause of the disease.

Lifestyle

If a person is as healthy as an ox and the reason does not lie in any diseases, then it is possible that he is abusing his good condition. Does not follow a daily routine, eats on the go and snacks on fast food, does not sleep for days. Young people also add frequent parties in clubs, drinks and cigarettes, and then sleepless nights before a session or course defense or thesis. This attitude towards your own health leads to various unpleasant consequences. As a result, young people begin to notice that their complexion has changed, their nails have begun to peel, and their hair has lost its shine. Girls are especially susceptible to such changes, and they are more likely than guys to wonder why their hair turns gray at 25. In this case, it is necessary to urgently change their lifestyle. It is possible that the process will stop and hair coloring will have to be postponed.

Poor nutrition

If the diet lacks vitamins and microelements, the outer skin is always the first to react. The body begins to save a little. This is why hair turns gray. 30 years is no longer the age when the body is able to endure various hardships without consequences. For example, with a lack of vitamins, hair becomes brittle, it begins to lose its shine, silkiness and color. Therefore, it is important to maintain a balanced diet and eat fresh fruits and vegetables every day. Don't forget about proteins.

Diets

This special case poor nutrition. Many have had to deal with hair loss while following diets of varying degrees of severity. This is caused by the fact that the body lacks vitamins and microelements. Diet regimens that exclude protein have become very popular. In this case, hair may not fall out, but tyrosine ceases to enter the body, and melanin production decreases, which leads to early whiteness of the head. Complete fasting also has its pitfalls, in particular, it can lead to exhaustion of the body, and this will provoke hair loss and graying. Great risk girls trying to lose weight are subjected to.

Stress

This is an indirect reason why hair turns gray at age 30, but at the same time one of the most common. The fact is that with regular increased stress, overwork, neurosis, etc., the processes of melanin production are disrupted, which leads to lightening of the head. For this reason, the stronger half of humanity most often turns gray.

No hats

Such a fashionable trend among girls now - walking with uncovered hair at any time of the year - can lead to sad consequences. This is one of the leading reasons why hair turns gray. Under influence sun rays pigment substances are destroyed. Many people have probably noticed that over the summer their hair becomes lighter and fades. With prolonged and regular exposure to ultraviolet radiation, the beautiful color will remain only memories and that very gray hair that everyone wants to get rid of.

No cap in winter time also very harmful to hair. Winter in most of Russia is much colder than in Europe. Regular exposure low temperatures threatens with brittle hair and frequent headaches. This is also one of the factors explaining why hair turns grey. Cold causes blood vessels to constrict, which impairs blood circulation in the scalp. As a result, the activity of the follicles is disrupted, which leads to the appearance of white hairs.

Genetic predisposition

Scientists have not yet established what exactly is not functioning correctly in the body and how to deal with it. But if immune systems Children and parents are similar, then the processes of pigment loss will also proceed approximately the same. Therefore, if your parents “turned white” at an early age, then you should not torment yourself with the question of why the hair on your head turns gray at the age of 30. This is hereditary and, most likely, you will have to come to terms with it. Of course, there are exceptions to the rule, but you need to be mentally prepared for the fact that your hair will begin to turn gray at the same age as your parents.

Color type and race

It has long been noted that Caucasians turn white earlier than others. Why does this race's hair turn gray earlier? This is due to the fact that their body initially contains less pigment. The same can be said about blondes. On the other hand, if the hair is already light, then gray for a long time goes unnoticed. But for brunettes, even the thinnest hair stands out clearly from the rest. Therefore, as a result, gray hair becomes noticeable in both of them at approximately the same age.

It is very important to understand why the hair on your head turns gray. Only knowledge of the causes will help eliminate or slow down natural process discoloration. It is also worth remembering that early gray hair is a sign of serious problems in the body (unless it is hereditary factor), so you should seek help from a specialist. To prevent and slow down the process, it is necessary to exclude all traumatic and unfavorable factors. You need to start eating right, reducing stress levels, normalizing your working hours, and adjusting your work and rest schedule. Then you won't have to worry prematurely.

If trouble does happen, then you need to learn to live with it. In this sense, it is a little easier for men, because whitish hair gives them some charm, they look wise in life, etc. Many actors do not wear makeup and proudly wear noble gray hair. Women always want to hide their age, so they usually have to resort to help various means that help fight gray hair.

IN modern society A fairly common problem is early graying of hair. The reasons for this phenomenon are always different, but they all boil down to one thing: in this case, a person lacks a pigment in the body called melanin. He is responsible for the shade of the hair.

Patterns of hair bleaching

Such natural process, like aging, is often accompanied by spreading. The reasons for this at the age of 40-50 years are quite natural, but if this happens much earlier, then such a moment may be a feature of the person’s genotype or a consequence of a combination of other factors.

If the hair is initially dark, then gray hair begins to appear early. But at the same time, a completely brown-haired or brunette person turns gray much later than a blond one.

Hair begins to turn gray from the temples, then this process moves to the parietal, and then to occipital part heads.

There is a common myth that the cause of gray hair at an early age is frequent coloring and perm. This statement is not entirely correct. All this can negatively affect their structure, but has nothing to do with discoloration.

May appear after stressful situations. During this time, the production of some hormones slows down.

Why does hair turn gray very early?

Causes this phenomenon may be different. Sometimes it says premature aging- a rare symptom when the state of the human body does not correspond to its biological age and is significantly ahead of him.

Also, early gray hair can be associated with poliosis, a syndrome in which a limited area of bleached hair appears on the head. There are other reasons, many of which are hereditary. The risk that you will have to dye your hair ahead of time is quite high if your parents had early gray hair.

The reason may also have a different direction. For example, sudden gray hair is characteristic of X-ray exposure, even small ones. In addition, many people turn gray early due to long-term use of certain medications.

The phenomenon may occur due to a strong shock. Quite often, because of this, a person’s hair turns gray early. The reasons for this are mental anxiety and severe depression. The phenomenon can also be caused by anemia, overwork and lack of vitamins.

In men

Not everyone is happy with early gray hair. The causes in men depend on factors that in one way or another affect the production of melanin. Most often, hair loses its color in strong half humanity due to:

presence of autoimmune diseases;
severe stress;
heredity;
transmission of infectious diseases;
problematic functioning of the glands;
exhaustion of the body and other factors.

All of the above can cause graying in men over 30 years old. But for those who began to experience a similar process at an early age, it is better to consult a doctor and undergo a comprehensive examination.

Often graying in men occurs earlier than expected due to stress. After all, they are much more nervous than women, while outwardly they may not show their emotions and experiences at all. In turn, a large one can have a negative effect on nervous system and DNA. Disturbances occur in the body, due to which a person not only turns gray, but he can also develop a number of serious diseases.

Among women

In most cases, the reasons are the same as for men, except that women fair half humanity can endure severe stress more easily. Let your emotions out and then calm down.

Causes of gray hair in women ahead of schedule may be the following:

heredity (regardless of gender);
stressful situations such as serious psychological trauma caused by a strong shock;
smoking - here we are talking about both men and women;
diseases, including gynecological ones;
excessive consumption of caffeine-based drinks, including carbonated drinks (colas and others).

This disrupts natural metabolism, resulting in gray hair. The causes and treatment in women also depend on individual factors. In some cases, the doctor must identify the disease or other factor that provoked this phenomenon.

Is it possible to treat?

No matter what the cause of early gray hair is, there is no cure for it once it appears, but you can stop the spread. There are quite a few traditional methods and yoga practices that can help restore melatonin levels. But the original color can only be returned using an artificial method.

If you stimulate the gland, which is located in the center of the brain, the cells are renewed, and new hairs grow in place of the lost ones. According to this technique, serotonin is produced - a hormone that stimulates the body to rejuvenate and renew itself.

However, this method has not been confirmed by experts.

What helps?

If gray hair appears, the causes and treatment will be different in each special case, so if this problem is urgent for you, it is advisable to consult a doctor. Remember that it is better to solve it as early as possible. At home, at the first appearance of gray hairs on the head, it is recommended to take the following measures:

make your diet healthy and complete;
exclude coffee, soda, salty and spicy foods from it;
Rub the juices of strawberries, cabbage, cherries, pears, raspberries and onions into your scalp.

Of course, not everyone likes it when gray hair appears beyond age. The reasons for its discovery come down to a lack of melatonin, which has no analogues in nature. This is why bleached hair cannot be restored. same color naturally.

Traditional methods are also unlikely to help here, unless they can be used to slow down further graying. Special medicines have a similar property.

Melatonin production

We can't get it artificially, but it is possible to promote its full production in order to preserve the natural hair color for as long as possible.

The main thing is to monitor your general health, stick to your daily routine and spend more time outside.

You need to sleep more at night because melatonin is produced much better at this time. For larger-scale production of this hormone, another one is needed - serotonin. To create it, spend more time in the sun and nature.

Don’t forget about the hair itself: it needs to be rinsed with different decoctions based on medicinal herbs. A bath with pine needles is recommended.

How to identify a tendency to early graying?

Of course, it is better to prevent a problem than to solve it later. To do this, it is recommended to visit a trichologist and find out if you are starting to go gray, so that you can then identify its causes and undergo the appropriate course of treatment.

For preventive purposes, do not forget to periodically nourish your hair with special masks, do massages, visit SPA centers and generally take care of your body.

You also need to maintain a healthy and active image life, don’t worry about trifles, don’t abuse poor nutrition, get rid of bad habits.

Choosing hair dye

If the graying process has become too noticeable and you want to disguise it, only hair coloring will help. When choosing paint, you should consider eye color, skin color and much more. Also evaluate your strength, whether you can regularly perform this procedure. Overgrown gray roots need painting on average once every 3 weeks.

If you are not satisfied with chemical dyes, choose natural ones. You can also hide gray hair using special coloring conditioners.

There are many recipes for creating natural remedies giving color to the hair. They use chamomile, nuts, and henna with basma, which have long become classics. If you do not want to spoil your hair with chemical ammonia compounds, then there are options to give it beautiful colour through natural paints enough.

There are also many who prefer to take age and naturalness for granted and refuse to use such means. Gray hair suits many people; among other things, it emphasizes the uniqueness of their image. There are even models aged 50 and older who conquer the catwalks and covers of their natural beauty without the use of paints.